Banana is a common tropical fruit in the mainland, the taste is fragrant and soft, nutritious, the price is close to the people, from the elderly to the children of almost all ages love to eat, and it also has a certain health care effect, you may wish to eat it often in life. So what are the specific benefits of eating bananas?
1. Relieve constipation
Banana is a mild fruit, it is rich in fiber, vitamin A, potassium and pectin, especially the soluble dietary fiber, which can swell when exposed to water, help increase the volume of stool, has the effect of moistening the intestines, can stimulate the intestines to help digestion, and relieve the symptoms of dry stool.
Therefore, people who often have difficulty defecating can eat more bananas and pay attention to a balanced diet, which can effectively defecate.
2. Improve memory
In addition to a large number of carbohydrates, bananas also contain a large number of vitamin B group, which can promote the full conversion of sugars into energy, can assist in protein metabolism, and pectin can avoid excessive fluctuations in blood sugar, which is conducive to maintaining the normal operation of brain cells;
In addition, bananas also contain phosphorus, which is called the salt of wisdom, and the content of potassium ions, which are important for brain power, is also high. Therefore, eating one or two bananas a day for the elderly can effectively improve brain power, increase brain alertness, and play a role in preventing dementia.
3. Enhance immunity
Bananas have high nutritional value, rich in dietary fiber, vitamins and sugar, etc., which can meet the needs of the body, have strong antioxidant capacity, can effectively enhance the body's immunity, prevent nerve fatigue, especially in the cold winter, eating a banana every day can help resist viruses and prevent colds.
Moreover, bananas contain a protein that can enhance the body's anti-cancer ability and reduce the risk of cancer, especially rectal cancer, so bananas are also particularly suitable for cancer patients after radiotherapy or chemotherapy.
4. Protect the heart
If there is too much sodium in the body, it will cause blood pressure to rise, and heart health will be affected, so to stabilize blood pressure, protect the heart, and reduce the risk of cardiovascular disease, it is necessary to reduce sodium and increase potassium intake.
To supplement potassium, eating bananas is a good way, because bananas are high in potassium, in addition to the intake of rich vitamins, with antioxidant effects, can help control blood sugar, maintain a normal heart rate, is very beneficial to the cardiovascular system, often eating bananas can reduce the probability of heart disease.
5. Prevent premature ejaculation
Bananas contain a substance that helps the brain produce serotonin, which can promote a pleasant mood, reduce pain, and reduce mood-affecting hormones;
It also contains magnesium, which is very important for men, which can help relax the muscles of the body, enhance the motility of sperm, and prevent premature ejaculation in men, so men can eat more bananas in moderation in their lives.
The above five points are the benefits of eating bananas often, of course, you should eat in moderation every day, not overeat, and you should also pay attention to not eating unripe bananas, otherwise it is easy to cause constipation in children and the elderly.