In the current era of thinness as beauty, it is easy to bring all kinds of troubles to people with bad figure, and in daily life, we often hear people around us complain about their thick legs and big buttocks, and even have extremely strong body anxiety because of this.
I don't know when it began, obesity seems to have become a "catastrophe" that many people can't escape, especially women, who have spent too much effort to lose weight. But in fact, many figures that are not beautiful in our eyes are the secret of longevity in the eyes of scientists.
In daily life, we are accustomed to using body mass index to judge whether we are in an obese state, but the validity of this indicator is often questioned, after all, the results can only reflect the overall condition of the body weight, and cannot indicate where the fat grows, for example, there are many people who look very well-proportioned, but the calculated body mass index is in the obese category.
In this regard, foreign scientists have also conducted some investigation and research, and then put forward the concept of central obesity index, and believe that this index can more accurately reflect the relevant risk of individual death than body mass index, the experimental results of the research team proved that the vast majority of abdominal obesity index and higher all-cause mortality risk is positively correlated, and larger hip and thigh circumference, the risk of all-cause mortality is lower.
Of course, the researchers have also shown that when assessing an individual's risk of death, the central obesity index and body mass index can only be used as auxiliary methods, and no final judgment can be made.
So in daily life, if you want to make yourself slimmer, such as slimming down your waistline, what should you do?
In fact, there are many people who have a large waist circumference and limbs that are not obese, the reason why there is such a body shape is often closely related to visceral fat, visceral fat is an essential fat for our human body, but if its quantity exceeds a certain standard, it is easy to accumulate in the abdomen, which will lead to people's waist circumference gradually becoming larger, and in severe cases, it will also affect physical health, and if you want to lose your visceral fat in a short period of time, it may be helpful to do the following aspects.
1. Maintain a moderate amount of aerobic exercise
Maintain more than 30 minutes of aerobic exercise every day in your life, whether it is jogging, swimming or brisk walking, it is a good exercise choice, during the exercise, if you feel tired, you can slow down as much as possible, but try not to stop. Consistent exercise can help you better mobilize fat to provide energy to your body, and the process of exercise often burns subcutaneous fat, and finally achieves the goal of losing visceral fat.
2. Consume more fiber
In life, we should appropriately consume more foods with high fiber content, such as oats, corn, broccoli, etc., which can help you better accelerate the body's metabolism, efficiently discharge metabolic wastes from the body, and then prevent the production of fat.
[This graphic and text is exclusively and originally produced by "Panda Medicine" new media, the author is Shang Jing, without authorization, please do not reprint or copy]