Night Reading: What is the most precious thing in life?
Everyone is a passer-by of time, pursuing the life they want in the passage of time.
In this pursuit, some people ask, what is the most important thing in this life?
The most expensive treasure is time
An inch of time is an inch of gold, and it is difficult to buy an inch of time.
Time is the most precious treasure, it is irreversible, irreversible, and once lost, it can never be returned.
The success of any business is built by time. No one can achieve success overnight, and no one can achieve success without time and effort.
Only by making good use of time can we convert limited resources into our own wealth.
Seize every moment of life, never slack off, and you will create your own value.
The most expensive capital is health
Walking in the world, physical health is the foundation of everything.
Life is gone, and no amount of wealth can be enjoyed; The body collapsed, and no matter how great the reputation was, it was just nothing.
The longer you live, the more you understand that putting your health first is a wise choice.
People who have a healthy body and mind are more likely to be optimistic, and optimism is an indispensable condition for cultivating a positive attitude towards life.
Life is not all smooth sailing, and only with a healthy body can you withstand all kinds of challenges and setbacks and achieve a career.
If you want to go long in life, you must take care of your body.
The most expensive cultivation is kindness
I agree with the saying: All good luck is your accumulated kindness.
If you show kindness to others, you will be pleasantly surprised at some point.
To be kind to others is essentially to be kind to yourself.
Life is a practice, and if you are benevolent, you will feel the warmth of this world.
There is no plain giving in this world, and the good deeds you do will turn into luck and come to you.
Sometimes, success isn't our only goal.
Many precious things in life are exactly what they already have in the moment.
Let your body and mind settle down, appreciate the gifts of life, and cherish all that you enjoy.
In the experience of life, if you live to the fullest and live a smooth life, you will not go through this life in vain.
News: 40 days of extreme food nourishment, eggs eat like this, get twice the result with half the effort!
Often, it is asked
It is said that winter diseases and summer treatment should replenish yang qi
How to replenish yang energy in summer?
Summer is indeed a good time to replenish yang and strengthen the lungs
Yang Qi and Lung Qi are sufficient
Many minor physical problems will slowly disappear
This is especially true for people with chronic respiratory diseases
1
Replenish the sun in summer, and be healthy and worry-free
In winter, when the climate is cold and the yang energy of the lungs is insufficient, some respiratory diseases are prone to recurrence or aggravation, and they belong to "winter diseases", such as chronic obstructive pulmonary disease, bronchial asthma, chronic bronchitis, recurrent respiratory tract infections, emphysema, allergic rhinitis and so on.
How to "keep the "winter disease" out of the door early?
It is necessary to take advantage of the summer season to carry out "summer treatment" and make up for the lung yang in advance. Traditional Chinese medicine theory believes that "righteousness is stored in the body, and evil cannot be done", and the "dog days" with the most vigorous yang energy in the year are equivalent to putting on an armor for themselves, and when the cold and evil invade again in winter, the respiratory system will not be easily affected.
2
4 tips to replenish yang
Chinese herbal foot bath
During the foot bath, hot water can promote the better penetration of the medicine into the human body, and the medicinal power can penetrate the whole body through the meridians and acupuncture points of the feet, which can play a role in regulating the qi and blood, yin and yang, and dissipating cold and meridians.
Gua Sha
Gua sha in summer is also beneficial for replenishing yang. You can scrape the asthma acupoints, all the dorsal acupoints on the back and both sides of the shoulder and neck, and you must pay attention to making the skin slightly red, generally once or twice a week or once every 5 days.
Get plenty of sun
Exposure to the sun helps the absorption and synthesis of calcium, and can also improve immunity, so it is advisable to bask for about 20 minutes each time. In particular, it is necessary to bask more on the back, because the back is the place where the human body passes through the pulse, and the yang energy in the body can be effectively improved by basking in the sun.
Eat appropriately
In terms of diet, we can eat some warm foods, such as eggs, mutton, beef, walnuts, etc., which will help us replenish yang energy; But eat less cold food, such as cold beer, ice cream, etc.
Four-kernel egg custard
It is recommended to correct and consolidate the "winter disease and summer treatment" of the yang tonic diet - four-kernel egg custard, which can not only assist the "winter disease and summer treatment" to achieve complementary effects, but also the master of lung nourishment.
What are the four kernels in medicinal diet?
White fruit kernel, recorded in the "Materia Medica" can "nourish qi and nourish the heart, benefit the kidney and nourish yin;
Southern almond: good for nourishing the lungs and relieving asthma, and appetizing.
Walnut: It can tonify the kidney, strengthen the waist, warm the lungs and relieve asthma;
Peanuts are called "longevity fruits", and the "Compendium of Materia Medica" contains: "Peanuts are pleasing to the spleen and stomach, moistening the lungs and dissolving phlegm, nourishing and replenishing qi, clearing the throat and relieving itching".
Four-kernel egg custard, five flavor ingredients are suitable for each other, and each has its own key points of effect, this medicinal porridge has the effect of strengthening the body, nourishing the kidney and moistening the lungs, and relieving asthma. It is especially suitable for middle-aged and elderly patients with chronic bronchitis and emphysema.
【Ingredients】
5 grams of white nuts and almonds, 10 grams of walnuts and peanuts, and 1 egg.
【Directions】
Ginkgo nuts, almonds, walnuts, peanuts can be ground or not, put into a stew pot, add 250ml of water (about 1 bowl) and stew for about 1 hour, beat in the egg liquid and simmer for a while, add a little borneol sugar. This amount is for 1 person.
Note that ginkgo seeds have a small poison and can not be eaten raw, to control the amount of dietary therapy, adults generally 6-12, children halved, it is recommended to remove the outer skin and inner core buds.
Source: Xinhua News Agency, People's Daily Science Popularization
Producer: Propaganda Department of Qiaokou District Committee of the Communist Party of China Qiaokou District Financial Media Center
Copyright Notice
1. The official account of "Qiaokou Release" is not only the only official announcement platform of the Qiaokou District Party Committee and District Government, but also the official new media platform of the Qiaokou District Financial Media Center. Without permission, it is forbidden to reprint in any form, otherwise it will be regarded as plagiarism and infringement.
2. The copyright of the pictures and text used in the non-original tweet belongs to the original author, if there is a source marked incorrectly or violates the legitimate rights and interests of the original author, please contact "Qiaokou Release", and we will deal with it in time.
3. Submissions are welcome to Qiaokou Release. Submission email: [email protected].
Spread the good voice of Qiaokou
Tell a good story about Qiaokou
If, yesterday was a trip to go
Hello "Night"!
Be careful of people who stand for a long time! Hurry up and test yourself!
share
collection
Looking