"I am Lu Yabo, the founder of Jin Jiaying, and we mainly make silk quilts.
"Fake one pays 100 million", "full catty two", "the same on the outside and inside", 26 years of "stupid" insistence
Lu Yabo, a graduate of Shanghai Huangpu District University of Technology, is currently the chairman of Shanghai Jinjiaying Industrial Co., Ltd., the chairman of Shanghai Jinjiaying Investment Management Co., Ltd., and the chairman of Shanghai Jinjiaying Household Products Co., Ltd. On March 12, 2019, at the 63rd United Nations Women's Conference in New York, Lu Yabo, the holder of Jinjiaying, presented the World Outstanding Women Award and delivered a keynote speech. Jinjiaying Silk Gong won the gold medal in the department store category of the 2021 Panama Pacific International (International) Expo. Shanghai Jinjiaying Industrial Co., Ltd. won the 2021 National Commercial Science and Technology Innovation Enterprise, becoming the only enterprise in the silk quilt industry to receive this honor. In 2022, Jinjiaying will officially enter the national government procurement professional website - Chinese government procurement network.
Go to bed early and wake up early
Promote healthy sleep habits
Promote people's physical and mental health
Sleep is an integral part of our lives
Good sleep quality affects our health
- Go to bed early and wake up late, and go to bed before 12 o'clock
Winter health is important in "making at sunrise and resting at sunset". From the perspective of traditional health preservation, increasing sleep time in winter is conducive to the potential of yang energy and the accumulation of yin essence in the human body, so that the human body can achieve "yin and yang secrets, and the spirit is cured". 2. The sleeping environment should be suitable
In winter, the bedroom should be the warmest room in the home, and the bedroom should be softly lit. The bed should not be too small or too low, so that it is easy to get in and out of bed and make sleeping comfortable. You can choose warm and fluffy quilts, duvets, etc. The height of the pillow is usually shoulder level when lying on the side, and it is comfortable when lying on the back, about a fist or a fist and a half height. 3. Be sure not to cover a heavy quilt
In winter, people's quilts are thickened, which will affect sleep and cause damage to the respiratory tract. Covering a heavier quilt will cause a feeling of pressure, and the thick quilt will be pressed on the chest, which will cause a slight lack of oxygen. In addition, the thick quilt is dusty, which will cause some damage to the mucous membrane of the respiratory tract. 4. Soak your feet before going to bed and sleep well
Soaking your feet in winter can activate blood circulation, and soaking your feet before going to bed can help improve the quality of sleep, but it should be noted that it is best to soak your feet for 15-30 minutes, so as not to increase the burden on your heart. 5. Drink less water before bedtime
Don't drink too much soup or water for dinner. In winter, I don't sweat much, I have less water circulation, and I urinate more than in summer. Sleep can be interrupted if you wake up and untie your hands during sleep, and it may take some time for some people to fall asleep again. 6. Don't close doors and windows when sleeping
Sleeping with doors and windows closed in winter is something that many people like to do. In fact, the doors and windows are all closed, the air is not circulated, and the human body will excrete 149 kinds of chemicals from the respiratory tract during the metabolic process, which will make the air contain a large number of bacteria, viruses, carbon dioxide and dust particles, which will have an impact on the respiratory tract, so those who close the windows and sleep often suffer from colds, coughs, pharyngitis, etc. 7. Don't use electric blankets when sleeping
It's important to stay warm during deep sleep. However, an electric blanket that warms up the whole body will make the body dependent, resulting in a decrease in its ability to generate heat. 8. In winter, it is advisable to freeze the brain and lie down without turning the head
There is a lot of knowledge about sleep, "it is advisable to freeze the brain in winter, and lie down without covering the head", and the brain should be "frozen" and cool during sleep; The abdomen should be warm. If you sleep with your head covered because of the cold, the air will not circulate, and the oxygen in the bed will not be sufficient so that the organs in the body will not get enough oxygen supply, and after waking up, people will feel dizzy, chest tightness, fatigue, and lack of energy.
Eating well and sleeping well and healthy sleep are the guarantee of a beautiful life. Choose Jin Jiaying silk tribute quilt, warm in winter and cool in summer, and sleep until you wake up naturally. Since ancient times, silk quilts with higher nutrition than food, medicine and health care products not only reduce the milk and soybeans, but also absorb amino acids and proteins in their sleep, enhance immunity and beautiful skin.