Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"You so-called healthy drinks are actually harmful." The doctor said to Uncle Zhao.
The story takes place on a hot summer day, and Uncle Zhao goes to another place to attend a vocational training course. On the first day of training, he accidentally ran into Aunt Li, an old classmate he hadn't seen for a long time. The two chatted hotly after meeting, and soon talked about each other's health.
Uncle Zhao is a retired factory worker who likes to drink all kinds of healthy drinks on the market. Aunt Li, a retired kindergarten teacher, also has a soft spot for healthy drinks. So, while reminiscing about the past, the two exchanged their usual health experiences.
At this moment, Uncle Zhao suddenly felt his heart beating violently, his face was pale, and his forehead was sweating. Seeing this, Aunt Li hurriedly helped Uncle Zhao to sit down, and hurriedly called an ambulance. When he arrived at the hospital, the doctor told Uncle Zhao that he might have drunk too many unhealthy drinks, which caused physical problems.
Dear readers, the author's income is so meager that he had to include a short 5-second ad in the text, and you can read the full text for free by watching it. I know it might be a little intimidating, but it does help me increase my income and keep writing. Your understanding is my biggest motivation, and I will try to bring more quality content!
"Many people think that drinking these so-called health drinks is good for the body, but they are not. Today I will tell you about the dangers of these five 'healthy drinks'. ”
Uncle Zhao and Aunt Li were very interested in the doctor's words and pricked up their ears to listen. The doctor continued, "First, there are many fruit drinks on the market that claim to be rich in vitamins. ”
He explains that while these fruit drinks may seem healthy, they actually contain a lot of sugar. Excessive sugar intake can lead to health problems such as obesity, diabetes, high blood pressure, etc. In addition, many fruit juice drinks are added with preservatives and artificial colors, which are harmful to the body after long-term consumption.
The doctor gave an example, there was a patient, Aunt Wang, who usually liked to drink all kinds of fruit juice drinks, but as a result, her weight continued to increase and her blood sugar also increased. Doctors advised her to reduce her intake of fruit juice drinks and switch to plain water and natural fruit juices, and as a result, her weight and blood sugar improved.
Uncle Zhao listened attentively, thinking that he usually likes to drink fruit juice drinks, and it seems that he should pay attention. The doctor continued: "Second, there are all kinds of sports drinks on the market. ”
He explained that while sports drinks contain electrolytes that replenish the water and minerals lost by the body during exercise, they also contain a lot of sugar and artificial additives. Long-term consumption of sports drinks can easily lead to diabetes, obesity and other health problems.
Doctors mentioned that some patients gain weight and blood sugar as a result of drinking too many sports drinks. For example, there is a patient, Uncle Liu, who usually likes to exercise, but he drinks a lot of sports drinks after every exercise, and as a result, he has gained more than ten pounds of weight, and his blood sugar is also unstable. Doctors advised him to switch to plain water and coconut water, and as a result, his weight and blood sugar improved.
Aunt Li said gratefully: "Thank you, I have really learned a lot after listening to so much today." I will definitely reduce my intake of sports drinks. The doctor smiled and said, "Yes, health is no small matter, and you can pay more attention to these small details to prevent it from happening." ”
The third drink is some sparkling water that is advertised as low-calorie. "Low-calorie soda sounds good, but it's also harmful," the doctor said. ”
He explained that low-calorie soda contains artificial sweeteners that, although low in calories, may affect the intestinal flora and increase the risk of metabolic syndrome when consumed in the long term. In addition, the carbonated ingredients in sparkling water may cause stomach bloating, affecting digestive function.
The doctor gave an example, there was a patient, Uncle Zhang, who usually likes to drink low-calorie soda, but as a result, he often feels bloated and indigestion. The doctor advised him to switch to plain water and natural mineral water, and as a result, his gastrointestinal problems improved.
After listening to this, Uncle Zhao felt a little furious in his heart, but he also knew that he couldn't take it lightly. He decided to adjust his drink choices as soon as possible to ensure his health. The doctor added: "Fourth, the plant-based protein drinks on the market. ”
He said that although plant-based protein drinks promote health, many products actually have a lot of added sugar and preservatives. In addition, some plant-based protein drinks are not high in protein and cannot completely replace the protein sources in the daily diet.
Doctors mentioned that some patients have gained weight and elevated blood lipids because they have drunk too many plant-based protein drinks. For example, there is a patient, Aunt Wang, who usually likes to drink plant-based protein drinks, but as a result, her weight has increased by more than ten catties, and her blood lipids are also unstable. Doctors advised her to reduce her intake of plant-based protein drinks and switch to natural beans and nuts, which resulted in an improvement in her weight and blood lipids.
Uncle Zhao nodded and said with emotion: "I really didn't expect that there are so many problems with these drinks, and they can't be taken lightly at all." The doctor smiled and said, "Yes, health is no trivial matter, and you can pay more attention to your body's signals to prevent it from happening." ”
The last drink is some teas that advertise health. The doctor said: "Although these health teas sound healthy, they actually have hidden dangers. ”
He explained that many health teas have a lot of added sugar and artificial flavors, and long-term consumption is harmful to the body. In addition, some herbal ingredients in teas may interact with medications and affect health.
The doctor gave an example, there was a patient, Uncle Li, who usually likes to drink all kinds of health teas, but as a result, his blood sugar rose and his body also showed some discomfort. The doctor advised him to reduce his intake of health tea and drink natural herbal tea, and as a result, his physical condition improved.
Through this examination, Uncle Zhao not only learned a lot of health knowledge, but also paid more attention to his own health management. He decided to follow his doctor's advice and adjust his drink choices to stay healthy.
So, in addition to these suggestions, what are some specific ways to help us stay healthy?
The first is to drink plenty of water. Doctors say that drinking plenty of water can help maintain the normal function of the body and promote metabolism and detoxification. It is recommended to drink enough water every day to maintain the body's water balance.
The second is to eat more fiber-rich foods. The doctor went on to explain that cellulose helps with the peristalsis of the stomach and intestines, promoting digestion and bowel movements. It is advisable to eat more fiber-rich foods, such as whole grains, legumes, vegetables and fruits.
There is also the need to avoid overeating. Doctors say that overeating will increase the burden on the body, which can easily cause indigestion and stomach problems. It is advisable to eat smaller, more frequent meals and avoid eating too many foods at once.
It is also very important to maintain a good mood. Doctors explain that emotions have a great impact on the health of the body. It is recommended to maintain a positive and optimistic attitude and reduce stress through relaxation, meditation, deep breathing and other methods.
Finally, the doctor reminded that although these drinks seem to be healthy, they must be purchased through regular channels, pay attention to the ingredients of the drinks, and avoid choosing drinks that contain too much sugar and additives. I hope you all can drink healthy and have a good time.
Through this exchange, Uncle Zhao not only learned a lot of health knowledge, but also paid more attention to his own health management. He decided to follow his doctor's advice and adjust his drink choices to stay healthy. I hope that everyone can pay attention to health and stay away from health troubles caused by poor drink choices.
What are your thoughts on this? Welcome to discuss in the comment area!
Resources
[1] Yu Kang. Is this drink healthy? The key depends on how to drink[J].Public Health,2022,(05):46-47.