Moisture is an invisible and intangible, eroding our body unconsciously, if you want to judge whether there is moisture in your body, you can check yourself from the following aspects:
1. Get up in a state of wake-up
Many times, even if you maintain sufficient sleep time and good sleep status, you still feel sleepy and dizzy after waking up in the morning, and you feel that you can't sleep enough and have no energy.
This situation may be a typical symptom of dampness in the body, and if the dampness is retained in the body, it will hinder the normal operation of qi and blood, which in turn will lead to the lack of adequate nourishment of various tissues and organs in the body, causing various discomforts.
2. The shape of the bowel movement
Long-term loose stools, unformed stools, sticky stools, sticky stools that are difficult to flush off the toilet, dark in color, and particularly strong odor may be "alarms" of moisture. When there is too much moisture in the body, the intestines will be affected first, and the body's water metabolism will be abnormal, and the water cannot be discharged in time, which will lead to abnormal gastrointestinal excretion.
3. Tongue coating
After waking up in the morning, you can observe your tongue, the normal and healthy tongue image is "thin white moss, light red tongue", moderate size without tooth marks, moderate dryness and wetness, not sticky or greasy.
If the tongue coating becomes thicker, the oral mucus is thick, bitter and sticky, or the tongue is fat and there are clear tooth marks on the edge of the tongue, it is most likely a sign that the body is too damp and the spleen function is weakened. Unable to effectively convert and transport water in the body, the moisture vaporizes to the surface of the tongue, and the tongue becomes hypertrophied and swollen, and is squeezed by the teeth, resulting in the formation of tooth marks.
