August 8 is the season of National Fitness Day
The happiest thing is to catch up with your favorite sports venues that are free to enter
This issue of Small Body takes you to the fitness place at your doorstep
Take stock of trendy and interesting sports welfare gifts
Feel the scorching vibes of Sports Awareness Week
Let's be restless in the summer!
Playing in the water on dog days
It's the right way to spend the summer
Learn to swim and feel the other side of summer
Shanghai Natatorium is located in Xujiahui Sports Park, close to Xujiahui business district, and together with Shanghai Stadium and Shanghai Stadium, it forms the basic structure of Xujiahui Sports Park. Founded in 1983, the venue has hosted many major international events such as the World Cup Diving Competition, and is the enlightenment hall for some swimmers and Olympic champions.
The venue has a rare 50-meter standard swimming pool in the inner ring, the large area of the glass curtain wall design makes the space particularly bright, the water temperature is comfortable, the smart bracelet scan the code is very convenient, the museum also provides the public with eye drops, hair dryers, wind oil, blood pressure measuring instruments and other convenient supplies, swimmers can buy swimming equipment on the spot.
Photo: Xujiahui Academy
After the exercise, you can go to the Shanghai Stadium to explore the first "Wanti Market" and feel the warm atmosphere of the scene, which is divided into three areas: "Sports Time Check-in Area", "Summer Star-chasing Market Area" and "Wind and Summer Service Point", bringing together sports, food, culture and entertainment elements. You can also scan a shared bicycle, ride for about 10 minutes to arrive at Metro City to fill up some exercise consumption, along Caoxi North Road, check in Xujiahui Academy, Shanghai Film Museum, Baidai Xiaolou, Xujiahui Church Square, and explore the charm of Xuhui Shanghai School all the way.
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Open projects
On August 8, the Shanghai Natatorium is expected to open 4 free swimming sessions, with a maximum of 300 people per session, in addition to Xujiahui Sports Park will also be free to open badminton, tennis, squash, table tennis and other national fitness projects, please make an appointment in advance on the WeChat public account of "Jiushi Stadium Xujiahui Sports Park".
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Playing Tips:
Shanghai Natatorium Summer Opening Hours: Monday to Sunday 9:00-22:00 (ticket sales stop at 21:00)
Address: No. 1300, Zhongshan South 2nd Road, Xuhui District
Parking: Xujiahui Sports Park Gate 13 underground parking garage, 12 yuan/hour
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"Wanti Bazaar" activity
Time: 17:30, August 8
Location: Shanghai Indoor Stadium 1, 4 and 5 under the escalators
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Citizen fitness station, sports and health home for the elderly
Sunshine Health Station, Sports Consumption Voucher Venue......
Together, they have built a "small but beautiful" sports venue at the doorstep
National Fitness Day
These sports spots on your doorstep are free for a limited time
Take you to realize the freedom of movement after work!
Photo: New Jiangwan City Community Citizen Fitness Center
The 2024 Shanghai 4th Citizen Games Shanghai Citizen Indoor Fitness Carnival will be held in conjunction with the National Fitness Day and Sports Publicity Week, and will carry out sports experience week activities in some citizen fitness stations, sports and health homes for the elderly, and Sunshine Health Stations in various districts of the city, and will be open for free to fitness enthusiasts, the elderly, and the disabled in the second week of August.
Please refer to the "Healthy Shanghai|Everyone Comes to the Competition" mini program for the specific time and place of the relevant activities, please register in advance to participate in the activities, and the specific activities are subject to the actual presentation of the organizer.
In addition to the above activities, some Shanghai sports voucher venues also responded to the call of the National Fitness Day to provide a variety of interesting sports experiences for sports enthusiasts.
Out-of-season movement, chill your little universe
Life is like an ice skating rink
It takes courage not to be afraid of wrestling
As soon as you move, there is wind
【Experience Project】From 10:00 to 18:00 all day on August 8, you can experience ice skating for free in the public field on the first floor, with a limit of 50 people per session, two hours per session, and you can play at any time during business hours. The venue provides protective gear free of charge, and gloves can be brought by yourself or purchased on-site, for a pair of five yuan.
Location: Ice Rink on the first floor of Feiyang Ice Sports Center (Sanlin Hall), Sanlin Sports Center, No. 201 Yunlian Road, Pudong New Area
Are fitness habits scientific?
Are the movements standardized and effective?
If you also have the above doubts
Physical fitness monitoring is for you
【Experience Project】On August 8th, the theme service activity of physical fitness monitoring was carried out, and the physical fitness test was scientifically and comprehensively evaluated from the four items of pre-inspection, questionnaire survey, physical fitness test and report interpretation, so as to better guide the daily exercise and fitness habits of citizens.
Appointment Tel: 021-54972776/021-64360161
Appointment time: from 9:00 on August 1, from 9:00 to 16:30 every day on weekdays, and the last deadline for reservation is 12:00 noon on August 7
Location: Tianlin Sports Club, No. 728 Qinzhou Road, Xuhui District
The only way to solve your worries is to practice
Call a good sports partner
Rub a piece of free field
After the game, you can also make an appointment for crayfish, cold beer and barbecue
【Experience Item】You can make a free reservation for 1 venue / 1 hour for badminton and table tennis events on August 8, the opening time is 8:00-22:00, and the online reservation channel will be opened at 12:00 on August 2.
Inquiries: 62587787 (badminton hall) / 62531353 (table tennis hall)
Address: No. 123, Nanyang Road, Jing'an District
Fitness is like life, there are both sour and sweet, and it is super cool to stick to it until the end! This summer, refuse to lie down, enjoy the feeling of sweating profusely, and pursue a better self.
Urban hipsters have their own sports
Not in professional venues, not outdoors
And in the streets and alleys of the city
Do a good job of playing sports "tide" players
Daxue Road limited-time pedestrian street is located at the intersection of the five districts of business district, community, suburbs, park and camp, close to the sports center and key universities. From August 3rd to 4th, it will work with Jiangwan Stadium to carry out the theme activities of National Fitness Day around the three sections of "My Stage", "My Olympics" and "My City", touching the diversified ways of playing sports.
Recommended nearby plays: Jiangwan Stadium, Yangpu District Library, Wujiaochang, KIC Plaza
In order to help the Olympic athletes, Baodi Plaza in Yangpu District launched the Olympic Happy Season activities, including trendy toy markets, VR virtual games, stamp lucky draws and other special experience projects. Travel with family and friends, experience basketball, football, boxing, skiing and other unique sports experiences in the VR virtual world, eat, drink and shop, and share the summer sports frenzy.
Event Period: Lasts until August 11
Location: Baodi Plaza, No. 1018 Tangshan Road, Yangpu District
The limited-time sports theme market of the "West Bund Night Alley · International Media Port Summer Carnival" event will be held at West Bund Media Port, with the participation of more than 40 characteristic brands, covering yoga, basketball, road cycling, skateboarding, running, kendama, pickleball, water sports and other popular youth sports. The combination of sports and stamp check-in, market food, and cultural and creative retail adds a "trendy and cool" atmosphere to the banks of the Huangpu River.
Time: 16:00-22:00, August 2-4
Location: No. 19, Longwen Road, Xuhui District (1st floor near CMG Convergence Media Cinema in Shanghai International Media Port Park)
Reservations and opening hours of each venue
All kinds of activities are held
Please refer to the actual situation
National fitness goes hand in hand with the Olympics
You don't have to go abroad to feel the atmosphere of the Olympics
Seize the new trend of sports, and do not go out of Shanghai to burn the Olympics
Make life better
This National Fitness Day, follow the Olympic sports!