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Copywriting丨Health Science Doctor Wang
Editor丨Health Science Doctor Wang
Uncle Wang is 50 years old this year and is an ordinary middle-aged man. Half a year ago, he accidentally found that his blood sugar was high during a physical examination, and the doctor advised him to adjust his lifestyle. It just so happened that during that time, he saw many people in his circle of friends sharing the benefits of drinking wolfberry water, claiming that it could lower blood sugar and nourish the kidneys.
With the mentality of giving it a try, Uncle Wang decided to drink wolfberry water every day, hoping to improve his health. Half a year has passed, what has happened to his body? Let's unravel the mystery.
Goji berry is a traditional Chinese tonic and has been known as a good product of "medicine and food homology" since ancient times. Modern studies have shown that goji berries do contain a variety of beneficial components, such as polysaccharides, flavonoids, carotene, etc.
These substances have a variety of effects such as antioxidant, regulating immunity, and protecting the liver and kidneys. Many people believe that long-term consumption of goji berries can improve blood sugar levels and enhance kidney function.
Every morning after getting up, Uncle Wang would soak a small handful of wolfberries in warm water and let them sit for 10 minutes before drinking. He persevered for half a year, during which time he did not change other habits. Half a year later, he went to the hospital again for a comprehensive physical examination.
The results showed that his blood sugar levels had dropped, but not in the normal range. Renal function indicators remained basically stable and there was no significant improvement.
This result made Uncle Wang a little disappointed. He had hoped that goji berry water would bring significant health improvements. In fact, this mindset is common among many middle-aged people. They want to solve their health problems through some kind of "magical" diet treatment, and ignore comprehensive lifestyle adjustments.
In fact, the effect of simply drinking wolfberry water to lower blood sugar and nourish the kidneys is limited. Goji berries do have certain health benefits, but it is not a specific drug for lowering blood sugar. Blood sugar control requires a combination of factors, including diet, exercise habits, stress management, etc.
Experts point out that for middle-aged people with high blood sugar, the most important thing is to adjust their diet and increase the amount of exercise. It is recommended to eat more high-fiber foods such as whole grains, vegetables, fruits, etc., and reduce the intake of refined carbohydrates and sugars.
Engage in at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, jogging, swimming, etc. These measures are more effective in controlling blood sugar than simply drinking goji berry water.
As for nourishing the kidneys, goji berries do contain some ingredients that are beneficial to the kidneys, but its role should not be overstated.
The key to protecting kidney health is to maintain good lifestyle habits, such as controlling blood pressure, limiting salt intake, drinking moderate water, quitting smoking and limiting alcohol. These measures are more important than relying solely on goji berry water.
Uncle Wang's experience has taught us an important lesson: in the pursuit of health, we should not rely too much on a single "miracle" food or method.
Health is a system project that needs to be approached from multiple aspects. Moderate consumption of goji berry water as an adjunct is okay, but it cannot be considered as a panacea for health problems.
Is goji berry water really useless? Not really. Uncle Wang's blood sugar and kidney function did not improve significantly, but there were some positive changes in his overall condition.
He feels more energetic and sleeps better. This may be related to the antioxidants that goji berries are rich in. These substances can scavenge free radicals in the body and reduce oxidative stress, resulting in certain anti-aging effects.
In addition, Uncle Wang developed the habit of drinking wolfberry water every day, which invisibly increased water intake. Adequate water intake is important for maintaining all body functions, especially for kidney health. This may be one of the reasons why his kidney function did not improve significantly, but it did not deteriorate either.
It is worth mentioning that in the past six months, Uncle Wang's psychological state has also undergone subtle changes. The process of soaking goji berries in water every day gave him a sense of ritual and enhanced his focus on health. This psychological suggestion effect cannot be ignored, and it may have inspired him to be more health-conscious in other areas as well.
And we need to be wary of the negative effects of over-reliance on a certain "healthy food". Some people may think that as long as they drink goji berry water, they can eat and drink boldly and boldly, which is obviously wrong. A healthy lifestyle requires all-round adjustment and persistence, and one cannot hope for some kind of "quick fix".
Goji berries are a safe food, but not everyone is suitable for eating them in large quantities. Some people may be allergic to goji berries and experience symptoms such as rash and itching.
Goji berries are warm in nature, and people with yin deficiency and fire constitution should not eat too much. Pregnant women, breastfeeding women, and people who are taking certain medications should also consume goji berries with caution and it is best to consult a doctor first.
For middle-aged people like Uncle Wang, the key to staying healthy is to establish a scientific lifestyle. In addition to eating properly and exercising regularly, pay attention to the following:
1. Regular medical check-ups: Conduct a comprehensive check-up at least once a year to detect potential health problems early.
2. Quit smoking and limit alcohol: Smoking and excessive alcohol consumption are harmful to all systems of the body, especially the cardiovascular system and liver and kidney function.
3. Stress management: Learn to regulate your emotions and find ways to reduce stress that work for you, such as meditation, yoga, listening to music, etc.
4. Get sleep: Getting enough sleep is essential for your body to recover and maintain your health. You should get 7-8 hours of quality sleep each night.
5. Social activity: Maintaining good social relationships can help improve quality of life and reduce the risk of depression and anxiety.
6. Lifelong learning: Maintaining curiosity and enthusiasm for learning new things helps keep the brain alive and delay the decline of cognitive function.
Uncle Wang's experience has taught us a vivid health lesson. It reminds us that there are no shortcuts to health, and we should not blindly follow a single approach to wellness. True health comes from day-to-day persistence and comprehensive lifestyle adjustments.
Goji berry water does have its own unique health benefits, but it should be seen as a supplement to a healthy life rather than a protagonist. We should not expect it to bring significant health improvements in a short period of time, but should integrate it into an overall healthy lifestyle.
Everyone's physical condition is unique. Uncle Wang's experience is for reference only and cannot be simply applied to everyone. Before adopting any new regimen, it is best to consult a medical professional to develop a suitable health plan for your situation.
Health is a lifelong topic that requires continuous learning and practice. I hope that Uncle Wang's story can inspire more people to pay attention to their own health and adopt scientific methods to maintain and improve their health.
Let's work together to create a healthier society and embrace every stage of life with a positive attitude and a scientific approach.
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