99% of people like fried squid with sauce, nourishing yin and nourishing blood, calming the nerves and relieving cravings, and drooling when watching

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99% of people like fried squid with sauce, nourishing yin and nourishing blood, calming the nerves and relieving cravings, and drooling when watching

Stir-fried squid in sauce, a dish that shines in Chinese food culture, is deeply loved by diners for its unique flavor and rich nutritional value. Squid, a delicacy bestowed by the sea, has been closely associated with human life since ancient times. In China, squid has been eaten thousands of years ago, and it is not only a frequent guest on fishermen's tables, but also has left countless good stories in the pen of literati and ink writers.

Legend has it that in the Song Dynasty, a literati named Su Dongpo was revered as a "gourmet" by later generations because of his love of food and exquisite cooking skills. He used squid as the main ingredient and a secret sauce to create a dish that is known today as stir-fried squid with sauce. This dish is not only unique in taste, but also has a value that cannot be underestimated in terms of nutrition.

Squid, as a high-protein, low-fat seafood, has delicious meat, smooth taste, rich in a variety of trace elements and vitamins, and is the best choice for a healthy diet. In the theory of traditional Chinese medicine, squid is believed to have the effect of nourishing yin and kidneys, nourishing blood and soothing the nerves, and is a good product in dietary therapy.

In the "Compendium of Materia Medica", there is a detailed record of squid, calling it "a treasure in the sea", which has the effects of nourishing yin, nourishing blood, and calming the nerves. Modern studies have also shown that squid is rich in unsaturated fatty acids, which are beneficial to cardiovascular and cerebrovascular health.

Cooking preparation

Ingredients: 500 grams of fresh squid.

Excipients: 50 grams of green and red peppers, 100 grams of onions, 10 grams of ginger, 5 grams of garlic.

Seasoning: 50 ml of cooking oil, 20 ml of soy sauce, 10 ml of cooking wine, 5 grams of salt, 5 grams of sugar, 50 grams of secret sauce.

Nutritional information: Squid is rich in protein and trace elements, green and red peppers and onions are rich in vitamin C and dietary fiber, which help to boost immunity and promote digestion.

Tips: Choose squid with bright color and firm flesh, and avoid choosing squid with peculiar smell or dull color.

Cooking in detail

1. Cleaning the squid: Wash the squid, remove the internal organs and black membrane, and cut into slices of appropriate size.
2. Prepare the ingredients: remove the seeds and shred the green and red peppers, shred the onion, and mince the ginger and garlic.
3. Marinate the squid: Place the squid fillets in a bowl, add cooking wine, salt and half of the minced ginger and marinate for 10 minutes.
4. Prepare the sauce: Mix the soy sauce, sugar and secret sauce well.
5. Heat the pan with cold oil: Pour cooking oil into the pan, heat until 50% hot, add the remaining minced ginger and garlic and stir-fry until fragrant.
6. Sauté the squid: Place the marinated squid fillets in a pan and stir-fry quickly until browned.
7. Add the trimmings: Add the shredded green and red peppers and onion to the pan and continue to stir-fry until raw.
8. Seasoning out of the pot: Pour in the seasoned sauce, stir-fry quickly and evenly, and sprinkle chopped green onions to enhance the fragrance before removing from the pot.

Cooking tips

1. Squid should not be fried for too long, so as not to get old and affect the taste.
2. When marinating squid, add cooking wine to remove the fishy and increase the flavor.
3. The secret sauce can be adjusted according to personal taste.
4. During the frying process, the heat should be controlled well to avoid burning.
5. Finally, the addition of chopped green onions can add to the aroma of the dish.

Anatomy of Cooking Principles

When cooking squid, the key is to control the heat and match the sauce. The meat of the squid is delicate, and a quick stir-fry at high temperature can lock in the moisture inside it and keep the texture tender. The addition of a secret sauce not only enhances the flavor of the squid, but also adds depth to the dish.

Cooking quiz

1. Question: What should I do if the squid comes out of the water during the stir-frying process? Remedy: Reduce the amount of water during marinating and try to drain as much as possible before frying.
2. Question: What should I do if the squid has a hard taste after stir-frying? Remedy: Shorten the sauté time and maintain the tenderness of the squid.
3. Question: What should I do with the paste pan when the sauce is stir-fried? Remedy: Adjust the heat in time and stir-fry slowly over medium-low heat.
4. Question: What should I do if the dish doesn't taste good enough? Remedy: Increase the seasoning in an appropriate amount according to personal taste.

From a health point of view, squid is a low-fat, high-protein ingredient, and moderate consumption of squid is beneficial to health. However, during cooking, care should be taken to control the intake of fats and salts to achieve nutritional balance.

When it comes to stir-frying squid in cooking sauce, I prefer to use fresh squid because the meat is more delicious. At the same time, the blending of secret sauces is also key, which can be fine-tuned according to individual tastes to achieve the best flavor effect. During cooking, heat control is particularly important, and a quick stir-fry is used to preserve the tenderness of the squid to the greatest extent.

That's it for a detailed recipe for stir-fried squid with sauce, which I hope will help you easily make this delicious dish at home.

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