Sometimes, even though I haven't eaten a lot, I feel that my abdomen is protruding, which is a cause of abdominal bloating (turbidity). Bloating in the abdomen is a gastrointestinal problem. In addition to dietary therapy, it can also be relieved by yoga asana exercises.
9 yoga asanas to relieve flatulence
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1. Supine knee hug pose
- Lie on your back, bend your knees and hold your knees close to your ribcage with both hands
- Leave on for 1 minute
2. Stand and bend forward
- With your feet hip-width apart, grasp your ankles with both hands
- Place a pillow between your abdomen and thighs
- Leave on for 1 minute
3. Cat-style stretching
- Align your knees at your hips and your hands at your shoulders
- Exhale and bow your head and back, and your abdomen is extremely adducted
- Hold for 10 breaths and repeat 5 times
4. Split-knee baby pose
- Big toes touch each other and knees apart
- Stretch your hands forward and keep your forehead on the ground
- Leave on for 1 minute
5. Downward Facing Dog
- Feet hip-width apart, compact the ground
- Compact your hands shoulder-width apart and press the floor
- The abdomen is adducted and raised, and the ischial bones are extended posteriorly
- Leave on for 1 minute
6. Double-angled
- Open your feet to the length of one leg and grasp your ankles with both hands
- Bend your elbows and fold down
- Leave on for 1 minute
7. Plough type
- Lie on your back with your hands on your back and your legs above your head
- Keep your abdomen adducted and your back extended
- Leave on for 1 minute
8. Supine twisting
- Lie on your back with your left knee bent and land on your right side
- Shoulder to the ground, hold for 2 minutes, switch sides
9. Melting Heart
- Align your knees with your hips and extend your hands forward
- The ribcage, chin, or forehead are pressed to the ground
- Leave on for 5 minutes
- Finish with a relaxing session in baby pose
Have you noticed that most of the above asanas are for abdominal squeezing and massage, which can effectively improve intestinal health and clear intestinal turbidity? Hurry up and practice, and return yourself a flat lower abdomen.
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