Introduction: Dog days, potatoes and it are "a natural pair", stew a pot at two ends for three days, replenish calcium and strengthen muscles and bones!
Entering the dog days, the weather is really hot, and you will sweat after staying in a room without air conditioning. I only mopped the floor of my house for a while this morning, but the sweat ran down my forehead and into my eyes, what a sin!
Tianyi hot family does not like to eat much, my son eats watermelon and peaches and other fruits every day, although I am also too hot to be too lazy to cook, but when I think of the child is the time to grow the body, adults can make do, but can not treat the child badly, so, every other day I will stew him a pot of potato ribs.
In dog days, potatoes and pork ribs can be said to be a "natural pair", stewed at two ends for three days, which is conducive to supplementing calcium, strengthening muscles and bones, and promoting bone development, which is very suitable for the elderly and children. Pork ribs are a frequent guest on our daily table, not only affordable, delicious, but also very nutritious, rich in protein and collagen, calcium phosphate, bone mucin and other nutrients that are very beneficial to bone development, in summer, stew with potatoes, more nutritious, can bring you taste and health double delicious!
【Homemade potato stewed pork ribs】:
Ingredients: potatoes, peppers, pork ribs
1. Chop the ribs into small pieces and put them in a basin, add water that has not passed the ribs and soak for 15 minutes, soak out the blood in the ribs, so as to reduce the fishy smell of the ribs.
Then boil in a pot under cold water, add an appropriate amount of cooking wine and ginger blanching, boil for about 3~5 minutes, continue to boil after the water boils until there is a lot of foam on the water surface, turn off the heat, remove the ribs and rinse them with warm water, and then control the water and put them on a plate for later use.
2. 2~3 potatoes, peeled and washed, then cut into pieces for later use; Wash 3 chili peppers, remove the stems and seeds, and cut them into pieces for later use.
Add a little cooking oil to the pot, add the potato wedges after the oil is hot, turn off the heat when the surface of the potatoes is browned, and put it on a plate for later use; Then put the pepper cubes into the pan and fry them, turn off the heat after frying the tiger skin, and set aside.
3. Add oil to the pot, add the pork ribs, fry until the surface of the ribs is slightly charred, then add 3 bay leaves, a piece of cinnamon, chopped green onions, dried chili peppers and garlic slices and stir-fry, add 2 spoons of light soy sauce, a spoonful of oyster sauce, a little dark soy sauce, a spoonful of cooking wine, continue to stir-fry evenly, add a bottle of beer and an appropriate amount of boiling water, the water should not pass the ribs, cover the pot and boil over high heat, turn to medium-low heat and simmer slowly.
4. After stewing for about 15~20 minutes, then put in the cut potato pieces and pepper pieces, then add a spoonful of salt, stir evenly, cover the pot and continue to simmer for about 5 minutes, then turn on the pot and collect the soup over high heat, then sprinkle with an appropriate amount of chopped green onions and chicken essence, stir evenly, and you can get out of the pot.
[Tips]:
· When stewing pork ribs, boiling water should be added, and the pork ribs stewed with cold water will taste firewood; In addition, the water should be added at one time, and no more water should be added halfway, it will rinse the fresh fragrance of the ribs!
· Potatoes and peppers are fried and stewed, the taste will be more delicious, there is a taste of eating three fresh, especially fragrant!
Potatoes and pork ribs are stewed together and you never get tired of eating them, and the pork ribs are delicious, tender and juicy; The potatoes are soft and rotten, fragrant and delicious, and you can't stop eating it with rice, it's really enjoyable! Hurry up and arrange it for your family, I'm Xiaofeng, I like the food shared by Xiaofeng, don't forget to pay attention to foodie Fengzi!
This article was originally written by Foodie Fengzi, welcome to pay attention to communicate with you, so that everyone can benefit, and there must be my teacher in the threesome~