On dog days in the sweltering heat, where temperatures soar to the limit, each of us feels the scorching heat of summer. Especially for women, such high temperatures are not only a great challenge to physical strength, but also a lasting test of beauty. In such an environment, the body will accelerate the loss of moisture and nutrients, which can lead to dry, inelastic skin, fine lines and dullness, and even hair may become dry and dull. In this state, it is difficult to save the situation with cosmetics applied externally, because the real problem starts from the inside.
But fortunately, with a reasonable diet, we can improve this situation from the inside out. There are several special ingredients that have been shown to be especially beneficial for women during the hot summer months. These ingredients are not only effective in replenishing qi and blood, but also promote healthy skin and make your beauty not afraid of heat. They are rich in vitamins and minerals that deeply nourish the skin and boost the body's antioxidant capacity, which helps to defend against the negative effects of heat.
Next, I will introduce you to these four must-have "4 treasures of scraping oil" in summer, these ingredients will not only help you replenish the lost qi and blood, but also keep your skin hydrated and radiant in the heat, and truly beautiful from the inside out. These ingredients are both natural and effective, making them an indispensable choice for every woman who seeks beauty in the summer.
1. Red beans (red beans, peanuts and red date porridge)
Red beans, this small leguminous food not only has a unique taste, but is also synonymous with health. It's rich in protein and iron, making it perfect for replenishing qi and blood on hot dog days. Iron is an important element in the production of hemoglobin and is particularly effective in preventing and treating anemia. In addition, red beans also contain a lot of antioxidants, such as vitamin E and β-carotene, which can help the body resist external environmental aggressors and enhance physical vitality.
The variety of cooking methods of red beans, such as red bean porridge, red bean cake or red bean paste, are all delicious choices for blood nourishment. On dog days, eating red beans in moderation can effectively improve the pallor of the skin, making the face look more rosy and radiant.
2. White fungus (red dates, white fungus syrup)
Tremella fuciformis is a nutritious edible fungus known as the "king of fungi". It is rich in gelatin, which can beautify the skin and moisturize the skin. The iron content of white fungus is also not low, which can help improve blood circulation and promote a rosy complexion. In addition, Tremella fuciformis also has a strong immunomodulatory effect, which can enhance the body's resistance to diseases.
In the hot summer, white fungus can be used to make a variety of desserts such as white fungus lotus seed soup, which not only tastes sweet, but also brings a touch of fresh sweetness to the busy life, while replenishing moisture and nutrients to maintain the elasticity and radiance of the skin.
3. Beef (stir-fried beef with oyster mushrooms)
Beef is a good choice for iron and qi supplementation, especially for women who need to replenish a large amount of qi and blood. Beef is rich in high-quality protein and amino acids, which have a significant effect on repairing muscles and enhancing physical strength. Its iron content is effective in preventing anemia, which is common in summer, and helps maintain the body's vitality and stamina.
Eating beef regularly in summer can help enhance the body's basal metabolism and improve disease resistance. Whether it's beef broth or roast beef, it's a great way to nourish and strengthen your body. A moderate intake of beef, combined with the right cooking method, will keep you energized in the heat of summer.
4. Purple Sweet Potato (Purple Sweet Potato Porridge)
Purple sweet potato, an ingredient with an attractive color, is not only delicious, but also full of nutrients. Purple sweet potatoes are rich in anthocyanins, which are powerful natural antioxidants that can help fight free radical damage and slow down the aging process. At the same time, purple potatoes also contain a lot of dietary fiber, which helps to improve intestinal health and promote the elimination of toxins.
Eating purple potatoes on dog days can help boost gut health while keeping your skin youthful and vibrant. Its sweetness and soft and glutinous taste make purple potatoes edible in a variety of ways, whether it is roasted purple potatoes or purple sweet potato puree, which can allow you to enjoy the deliciousness while maintaining the beauty.
Through the daily intake of these four ingredients, you can not only relieve the heat of summer, but also effectively replenish qi and blood, enhance your physique, and make you energetic and healthy all summer long. This summer diet, more than any cosmetic product, helps you look your natural beauty from the inside out.