Dog days prone to sweating and zinc deficiency? These 5 kinds of high-zinc delicacies will help you replenish your energy and strengthen your brain

In the hot summer of dog days, high temperature and humidity are intertwined, which makes the human body easy to sweat profusely, which leads to the loss of a variety of trace elements in the body, especially the lack of zinc. Zinc is not only essential for the normal functioning of the immune system, but also has a direct impact on growth and development, wound healing, DNA and protein synthesis and many other aspects. Therefore, proper zinc supplementation is essential to maintain good health and improve heat resistance. As a professional food blogger, today I will recommend five high-zinc delicacies for you, so that you can enjoy the delicious food at the same time, but also effectively supplement zinc, to achieve the effect of replenishing physical strength and strengthening the brain.

1. Roast chicken with mushrooms - the perfect collision of zinc and fresh aroma

Mushrooms, as the best of the mushrooms, are not only delicious, but also rich in zinc. Paired with chicken, it is a double enjoyment of nutrition and deliciousness. When making, you can choose to use fresh and tender chicken thighs, cut into pieces and marinate with cooking wine and light soy sauce to remove the smell and increase the flavor. Wash and slice the mushrooms, put them in the pot with the chicken pieces, add ginger slices and green onions to enhance the flavor, and simmer over low heat until the chicken is crispy and the mushrooms are flavorful. Not only is this dish appealing in color, but it's also rich in zinc to help you stay energized in the summer.

2. Steamed clam eggs – a gift from the ocean, a treasure trove of zinc

Clams, as a representative of high zinc in seafood, have a considerable amount of zinc per 100 grams of clam meat. Combined with eggs, it not only has a delicate taste, but also fully absorbs the zinc in clams. To make it, soak fresh clams in salted water and sand sit, then mix them with beaten egg mixture, add a small amount of warm water, mix thoroughly, and steam them in a pot. During the steaming process, the umami flavor of the clams blends perfectly with the tenderness of the eggs, resulting in a high-zinc dish with excellent color and flavor. This steamed clam egg dish is not only perfect for breakfast, but also a refreshing midday meal in the summer.

3. Pumpkin Pie – Nature's sweetness, zinc's replenishment station

Pumpkin, as a seasonal ingredient in autumn, can actually exert its unique nutritional value on dog days. Pumpkin is not only rich in dietary fiber and vitamins, but also contains a certain amount of zinc. Peel and cut the pumpkin into pieces and steam it into a puree, add glutinous rice flour and a small amount of sugar to knead it into a dough, then divide it into small agents and flatten it into a cake shape, and fry it until golden brown on both sides. This pumpkin pie has a crispy crust on the outside and a soft and sweet on the inside, making it a rare high-zinc dessert in summer. Not only does it satisfy your taste buds, but it also replenishes your body with zinc and boosts immunity.

4. Stewed beef ribs with tomato – a double feast of zinc and protein

Beef ribs are rich in high-quality protein and a variety of minerals, including zinc. Stewed with tomatoes not only makes the beef ribs more soft and flavorful, but also makes full use of the vitamin C in tomatoes to promote zinc absorption. When making, blanch the beef ribs to remove the blood foam, put them in the pot with the chopped tomato pieces, add ginger slices, green onions, cooking wine and an appropriate amount of water, and simmer over low heat until the beef ribs are soft and the soup is rich. This dish is bright red in color and fragrant, making it a nutritious family dish on a summer day.

5. Jelly Pork Clay – A treasure trove of zinc for animal offal

Pig offal, such as pig liver, pig heart and other animal offal, is a good source of zinc. The jelly pot made by cooking pork offal with a variety of seasonal vegetables not only has a rich and varied taste, but also effectively replenishes zinc. When making, you can slice the pork offal and marinate it with cooking wine, light soy sauce and cornstarch to remove the smell and tenderen, and then put it into the casserole with onions, green peppers, red peppers and other vegetables, add a small amount of stock and seasonings, cover the pot and simmer for a while. With the sound of "jelly" in the pot, a fragrant and nutritionally balanced jelly pork chowl is completed. Not only is this dish delicious, but it also helps your body boost your body's immunity and cope with the summer heat with its rich zinc content.