1. Mentorship
His surname is Wu, a native of Tainan, since the age of twelve, he followed the first enlightenment teacher: Master Chen Yuanlai, starting from Bajiquan, to Xingyi, Bagua, Dan Dao (this is the name of Qigong in this door) Kung Fu, so far for nearly 30 years, the master of martial arts is exquisite and profound, in terms of Dan Dao Kung Fu, compared to the so-called Qigong now, it is not some random movements plus breathing, it is said to be what the so-called magic skills, or it is to hold some ancient books and say nonsense, to be honest, Dan Dao (Qigong) is not so simple, but it is not complicated, As long as honest practice will definitely be fruitful, I was able to release internal qi at the age of eighteen, in fact, this is nothing to us, so why do some people practice qigong for so long and can't even do the most basic release of internal qi?
When the qigong boom was at its peak more than ten years ago, I pretended not to know anything to find out what they were practicing, and the result... It is conceivable, but there are a few qigong masters who have a foundation, the teacher's Dan Dao kung fu is profound, when I was a child, the common teacher looked like a bad old man for a while, and his eyes were like a sword for a while, and the strength of the teacher to play Bajiquan is really hard to believe that it is an old man in his seventies, and the teacher used to say; Young rely on the body, and when you are old, you have to rely on kung fu, this kung fu refers to the inner dispersion, yin and yang, and circulation, that is, Dan Dao kung fu, when I was a child, I didn't understand many of the theories that my teacher said, and my teacher always said; You remember, you will understand in the future, sure enough, kung fu will also understand, the teacher passed on the eight poles for the oldest and complete boxing skills, now the eight poles are very popular The traditional eight-pole boxing pays attention to the combination of qi and force, so there will be speed on the strength, the point of contact of the collapse of the force, the source of these forces is; Loose, positive, combined, sinking, the focus is on internal force, not moves, many people think that as long as they learn Bajiquan can be invincible in the world, but they are usually plagued by this knee pain problem, but Bajiquan and Taijiquan have a commonality; It hurts over there, but you can't hurt your knees, but the problem for many people is; Isn't it strange that it doesn't hurt anywhere, but it hurts in the knee?
The teacher's knowledge is also broad and profound, literature, history, philosophy, proficient in everything, in addition to martial arts, I also benefited a lot, I remember when I was a child, I often fought with people, the first thing the teacher asked me was; Are you hitting people or fighting? I really don't know what the difference is, the teacher said; Fighting, that is, you rely on your own kung fu to bully people, fighting, that is, this person really needs to be taught, so teach him, with the teacher's good inducement, you have learned a lot of life philosophy, the teacher said; Whether it is boxing or life, you must think deeply and argue clearly.
Tai Chi Teacher: Master Li Chang, when I was in my twenties, I began to learn Tai Chi, after two Tai Chi teachers, for several years, I never felt the true foundation of Tai Chi, I couldn't help but be discouraged and doubtful, until I finally found the teacher. The teacher began to learn from the famous teacher Yang Chengpu at the age of six, and then at the age of fifteen, he learned Chen's Taijiquan from the ancestor of Chen's famous teacher Chen Fake, because the teacher has the foundation of Taiji, so the ancestor gave the Chen's Taijiquan big frame that was not passed down at that time, and the teacher practiced Taijiquan for a lifetime, and when he was eighty-eight years old, he still shook the bullet, jumped, and worked hard when he played the Chen-style big shelf, and he was not sloppy at all, and he always had to practice five or six times a day. Recalling that the process of learning art from the teacher was really hard, the teacher's card is not very good, and according to the teacher, his disciples did not exceed ten people, at that time the teacher was already in his seventies so he did not want to accept disciples at all, and then I always went to visit the teacher in three or four days, sometimes the teacher rose, and asked me to practice the boxing he had learned to let him see the old man, so after more than a month, the teacher officially accepted me as a disciple, and the teacher later mentioned that Taijiquan is an art that is not enough for a lifetime, It's a pity that although there are many spreads, but they are mixed and unclear, the truth is not clear, the real boxing method should be passed on completely, so that it can be passed on from generation to generation, this is his responsibility, and now he will put this responsibility in my hands, the teacher always said that kung fu can not only practice half, nor can you only learn half, practice half of the tone of kung fu sorry for the painstaking efforts of the ancestors from generation to generation.
Second, the origin of the cause
Last year, when I was practicing at Chengda, I happened to meet the old man of White Crane Boxing, who silently observed me practicing boxing for a long time in secret, and one day he came to talk to me; Young man, I have never seen Tai Chi you play, it seems to be loose and not loose, pine with elastic strength, this kind of strength I have never seen anyone fight, I just replied, and let it go out step by step, Lin seniors only said a good word, and then invited me to pass two moves, of course I accepted this invitation, at that time, a pair of hands, Lin seniors shook a few times, but they couldn't throw it out, my hand is still on Lin seniors' hands, he asked with a smile; Young man, how did you practice your listening skills, and how did you listen so fast? I said that this is dipping, sticking, pasting, and following, as long as the idea of listening is replaced; Dip, stick, paste, follow, these four words are fine, what's the use of just listening, just follow the other party, Lin seniors couldn't help laughing after hearing it; It's wonderful, after a few meetings, Lin seniors seem to have something to say, and then he asked me a question, Zhongzheng, he said that in the White Crane Boxing also has requirements for Zhongzheng, but he can't be like me, the seat span can also be so Zhongzheng.
I feel very admired for the temperament of Lin seniors, some people think that I look young, either to rely on the old and sell the old, or to brag to me indiscriminately, really want to invite these people to pass two moves, he doesn't dare, what to say that boxing is just for fitness, not for hands-on and so on~~~ But these people like to use their mouths to find people to compare, it's really strange, Lin seniors are the first to let me make an exception to pass on the Zhongzheng loose heart mantra to him, an outsider, according to Lin seniors; His white crane boxing is a lineage of Ah Shanshi, in fact, looking at him boxing, it can be seen that he has a deep foundation, presumably with a lot of sweat, and the accumulation of time, Lin seniors have been saying to me; I should seriously spread the kung fu widely, and I can no longer face this problem with that indifferent mentality, each generation has its responsibility to pass on the secret skills learned, otherwise the treasure of this art will disappear one day, I replied with a smile; It is absolutely impossible to disappear, and it is true that it has become nondescript, so this information is disclosed for everyone's reference.
Third, kung fu should still be practiced honestly
Many people ask me how to loosen and how to sink? Hearing this question made me very emotional, and many people who have practiced for more than ten or twenty years are asking this question, why? Because everyone is focused on who is the true legend, who learned from that famous teacher, and so on. However, each generation of boxing will change more or less, and even the boxing path of the same brother will be slightly different after a few decades, but the principle of the heart will not change. As for the question of whether the true transmission is not true, in the process of learning art in the past, the master will adjust the content of the teaching according to the situation of the students, which is why there are so many routines circulating, in terms of Chen style, the old fight that circulates is close to the taste of Yang-style Taijiquan, and the strength of the cover hand hammer has the taste of Shaolin boxing, as for the circle of winding silk is in the waist, so it is difficult to come out, because the Yang-style spread earlier and wider, modified into close to the Yang-style action is also easier to practice, and the kung fu of pressing the box is not easy to spread. Except for a small number of close disciples who enter the room, they are not preached. In the past, the master mostly made a living from teaching, and if he stayed by the master's side for a long time, it would be difficult to learn superior kung fu, and some people thought that they could practice the push hand after learning the fist style, which would be too naïve. Therefore, there are many people who have become famous teachers as a matter of course, and his students have also become famous teachers as a matter of course, and as for the part of boxing art, it is natural that there is less than one generation of one generation, so it has become the current Tai Chi form.
When practicing, there will always be some people who are curious to ask what they are practicing, generally rarely see Tai Chi Boxing and tremble, so people who look at it always feel like Tai Chi, but it doesn't seem to be, and even some people will directly think that this is not Tai Chi, and finally will ask a sentence: Why haven't you seen this kind of Tai Chi, why do you see all the slow Tai Chi, I just smiled and didn't comment, I said: It's nothing, practice will, there are many people who really do Kung Fu, a mountain has its own mountain high.
I have met a lot of friends in the martial arts world who have good internal and external boxing skills, and everyone has learned from each other, each has its own strengths, inheriting its advantages, of course, there are also some empty shelves, relying on the old and selling the old. I often say that practicing is like making money, and you still have to rely on yourself to practice in order to accumulate skills. When I was a child, my teacher used to say to me, "Why are your fists so busy?" (meaning why do you always fight), and one day when your fists are no longer so busy, kung fu can be considered okay. This meaning was later understood, because kung fu does not need to be shown, but it can not be used in the fist embroidery legs, when you really need to use it, you must be honest with yourself first, bit by bit accumulation, no matter when, it is a hundred points for yourself, if you are not honest with yourself, how to practice kung fu?
Many people use it very well, no matter what their skills are, such people, I just want to ask one question, do you have a lot of time to practice, or do you have a lot of time to practice kung fu, how long do you practice a day, how many times a week, so you can know how it is. When I was a child, I once asked my teacher a stupid question: Master, I can't beat you with your kung fu, why do you still practice complete your kung fu every day, my teacher patted my head and said: Silly boy kung fu you can only be regarded as a beginner, a mountain and a mountain high, if you don't practice honestly, no matter how good kung fu will become, you will know what is "young by the body, old you have to rely on kung fu" truth.
What is the right way to do Tai Chi? This can be broken down to two levels:
One is the use aspect, once I met a group of thugs who took advantage of the large number of people, ill intentions, and spoke ill of them, but they didn't expect me to do it first, they themselves were startled first, but they suffered a loss, and stopped afterwards, and the other party said: We are all evil enough, but you are more fierce than us. It sounded really laughable and crying, and then the other party asked me what kind of kung fu I used, I said that this is Tai Chi, and the other party replied to me directly: Lies, Tai Chi is slow. I really don't know how to answer, it's really a long story to explain, this is the illusion of Tai Chi for ordinary people. Tai Chi is able to be fast and slow, just imagine if you don't know what to practice slowly, where is slow, what is fast to practice, where is fast, how to practice, how to use actual combat, and how to punch when you are talking to your hands and feet, this is a question that everyone should reflect on.
The other level is the question of practice, many people ask, whether to practice standing piles, so many exercises are right, they are all right, and they all have to be practiced, but they must be practiced in the boxing first. Because the boxing is alive, the standing pile is dead, and the boxing is not practiced well, and the boxing will never be used. This is a very simple truth, any mental mantra must be practiced in the boxing, if you can't practice in the boxing, then how to practice kung fu? Isn't this a very simple truth, such as the eight methods of Taijiquan, which are available in the boxing boxing, if you take it out and practice it alone, it is also difficult to practice the effect, knowing that the heart formula is useless, and it is easy to go astray without the master's oral teaching.
In the past, my teacher only taught a kneading method, and it took nearly a year to correct it before it really entered the body, and I often encouraged the students to practice every day, so that the students could really practice in the body, not just compare the moves. My master is honest and practices every day, not to mention me, let alone my students. In the past, the teacher said: Now you practice by yourself, practice is secondary, the most important thing is to practice to show me, I can understand the intention of the teacher, and if you practice kung fu solidly by the master's side, it will not be easy to deviate in the future. Many people think that after learning boxing in a few months, it is to play Tai Chi, and pushing around is to push hands, which is an unrealistic cognition of practicing the law.
Fourth, the difference between strength and non-strength
Most of the general people's concept of strength stays in the general performance of the nature of the pusher, this performance of the push hand is loose and soft (straight strength), this kind of strength for the primary strength method, many people who practice Tai Chi often think that the two people slowly push, the person who is pushed slowly retreats, and then push back to let the other party out, thinking that this is the strength, it is really sad, in fact, this kind of strength can be sent out as long as the opportunity is strong, but it can not be used in actual combat, and it cannot be used.
There are several kinds of Tai Chi strength; Such as winding silk strength, in the Yang style old frame called twisting strength, in the Chen-style large frame is most commonly used is elastic strength, generally known as elastic strength, why this elastic strength will shake, that is because the upper body is loose when the strength is made, across the crotch of the strength, from the waist and spine to the shoulder, elbow, hand knots through the string, because there is still residual strength in the back has been up and through, so there will be the phenomenon of shaking hands at the end, want to deliberately learn is not like learning, because the circle across the crotch can not be lost, and the body can not be tight, so the elastic strength looks at the crotch, the body is loose, and the strength of the string, If there is no these, the clumsy force will stay on the body or hands, which is not really strung out, some people misunderstand the meaning of both rigidity and softness, the body makes a tight mistake when the strength is strong, of course, the strength can not be bounced out, so it will stay on the hands or the body, so as to produce a feeling of staggered force in and out, it cannot be said that this is wrong, so some people particularly emphasize the strength of the lumbar spine, which can only be said to be the way to go, but from another point of view, it is not precisely because it cannot be loosened, If you really like this kind of strength, you need to practice Shaolin boxing, isn't it better?
Because of this, there are only one or two styles that can be strengthened, such as encountering the style of using the palm, it can only be compared with it, and the circle of energy can not be reduced after long-term practice, the kinetic energy of Taijiquan comes from the circle, and the circle on the body should be practiced smaller and smaller, and the strength should also be rigid and soft, which means; From the beginning to the end of the strength should also be divided into rigidity and softness, so it will be grasped with five fingers first, and then the crotch strength will be strung out from the upper body, so there will be the phenomenon of shaking hands, which is the real meaning of elasticity, and the speed of the strength will be more elastic (soft in the rigid, soft in the rigid), faster, if it is just for one or two punches in a boxing style, to make it look masculine, why not play foreign boxing, not to mention that the combination of rigidity and softness is not used to compare with one after another, Playing like Shaolin boxing to divide the rigidity and softness is a deviation.
If you want to exert strength in the Yang-style old shelf, you will use the most difficult throwing strength, as well as loose and heavy energy, and cotton strength, but which kind of strength is easy to use? In fact, that kind of strength is good, but every kind of strength has to be practiced, so that it will not deviate, in the process of learning art in the past, we are learning step by step, never have any quick success, and will not think about whether there is a simpler, easy, easy to practice the idea of exercises, so all the way down, what should be practiced has been practiced, and what should be learned has been learned naturally, of course, thanks to the unreserved teaching of the teacher.
For whether to make strength in the boxing in the end, in fact, it is right, but if you don't invent strength, you have to have Mianjin, Mianjin refers to: to be like the waves in the sea endlessly, seemingly mild but contains energy, Mianjin in the boxing frame to cross the crotch circle, slowly uploaded to the hand, the performance in the boxing will have a feeling of extension, rather than the kind of self-absorbed swing and trance, many people, even some so-called famous teachers also have this problem, or the center of gravity can not sink, this is the relationship between looseness and imprecision, If you have these problems, you can only practice loose and soft strength, and sometimes you can make strength in actual combat, but sometimes you can't make strength, this thing is like a weapon on your body, sometimes it will not come in handy, for example, when there are many people, if there are two people or less, but if there are more than 4~5 people, it is not easy to use, (this is my experience over the years), or the other party comes quickly, and when it comes closely, it is not suitable to use, at this time it is necessary to use the silk winding strength (twisting strength), If there is no space and time to pop up, the silk winding force will be used, and many styles in boxing can be used in close quarters, but many people don't know, why don't you know how to use it? People who are not yet practicing look far and not near, always thinking about one step to the sky.
Speaking of this wrestling method, it reminds me of an interesting thing, there used to be a young man, in his twenties, who claimed to be a family heirloom boxing technique, and often looked for someone to challenge, what Jeet Kune Do, Karate, Guoshu and so on... He has challenged, saw that I was practicing boxing, came to ask me the question of strength, I said two words "loose", he didn't believe it, I said then come and try it, play with two hands, he said; He didn't dare, he saw my strength, I said it doesn't matter, if you don't control the strength well, hurt you, then the kung fu is in vain, and then he started to move, his movements have stopped, I thought he was going to stop, how do I know that my hand just withdrew, he punched again, dodged, a punch passed through my eyelids, and when his punch crossed at the same time he also fell out, he always felt very strange why he hit me, and I could throw him out at the same time, I said; If you don't think you're going to stop, your punch will only spin on your own body, and the technique used is the silk wrestling method, on the other hand, you use guts, knowing that you can't dodge, let the opponent's fist rub past to reduce the damage, and at the same time enter the opponent's gap, the natural fist will not be in vain.
In the boxing such as: swinging lotus legs, when the head cannon, whirlwind feet, transport hands, cloud hands, move block hammers, inverted elbows, inverted monkeys, etc...~~~ Even the left and right can be used to wrestle, the focus is on the three force points on their own body to be real, nothing, all the details of the practice will be natural.
As for all kinds of strength, my opinion is: if you don't have one, it means that you have a lot of details that you haven't done well, and you haven't done it, so you won't be able to do it, and it's also very limited in terms of strengthening your body.
In addition, the strength of the strength of the training, Dan Qi running and strengthening is also an extremely important part, through the internal strength of the section through the feet and tail, spine, shoulder, elbow, hand, and then in the determination, the qi returns to the Dantian, on the three yang muscles and qi from the Yang Ji vein to the Yongquan acupoint, which is conducive to the dredging of the tendons, each time the strength runs a large Zhou Tian cycle, which is one of the benefits of the strength, for the application of the actual combat is a loose on the idea, an opening and closing, the strength can be sent out, and in the tendons and veins through the expansion of the internal strength of the extension, tendons, The elasticity of blood vessels and muscles is getting better and better, and the density of bones is relatively increasing, some students have increased their boxing by 5~6 kg for two years, but the appearance, waist circumference, has become thinner, and the other effect is to achieve the effect of removing no essence through the cycle of Zhou Tian again and again, and discharge the bad impurities and filthy qi from the body, so that the strength will increase, and the physical strength will also increase relatively...... However, physical strength and strength are not good, and you can't see the grip of your legs when you walk, and a person's skill can know the depth of his skill just by walking.
About Taijiquan in the end to practice the strength of the right, in fact, are all right, are not right, because the entry to practice slow, can not be strong, of course, will not be strong, to accumulate strength to enter the intermediate level of the start to practice the strength, the reason for the strength can not be practiced is loose and sunken, so can not store strength, wait until the strength of the practice of a little eyebrows and then turn back to practice not strength, and then practice Mianjin, so repeated cycle practice in order to control their own strength freely, practice boxing or application can be free to give up from people, strong when strong, weak is weak, In this way, it will not be limited to a certain field, and the martial arts can be improved day by day.
Many people have practiced martial arts for a few years, kung fu is not very good, but the kung fu on the lips is getting better and better, talking about all kinds of boxing, historical allusions, celebrity masters, etc., such as a number of treasures, saying that the head of kung fu is the way, but the practice of kung fu is ...... But there are only, and they can only be compared to hand to foot.
Fifth, the air sinks into the dantian
Everyone has heard and known this well-known term, internal and external boxers, and qi practitioners are also practicing, but have they really done it? How do you practice?
In fact, Qi Shen Dantian and Song are the relationship between cause and effect, and the result is the phenomenon of fetal breath, and this is the beginning of another causal relationship, in order to be endless, there is a cycle of life, and there is extinction, so that it can be endless. The reason why Qi Shen Dantian is not good is because of the words loose and heavy, and people who practice Tai Chi know it, but why can't it be done well? Some people may say that I am very loose, but don't forget that there is loose will sink, generally only care about loose and forget to sink, so I made the mistake of scattering, loose can not be loose, can not be soft lying on the stomach, but can not be hard tied and tied, this is very contradictory, yes, Tai Chi is a natural contradiction, which comes from the yin and yang relative, mutual growth, mutual restraint of the truth, boxing theory mentioned qi into the bone, Mianli needle and so on... In the vernacular, it means that the strength is in the bones, but then again, how to practice?
In fact, the heart formula is just a sentence is very simple to put it bluntly is worthless, many people often put the boxing scriptures, boxing theory on the mouth, but do not know its meaning or misunderstand the true intention, boxing scriptures, boxing theory, in the final analysis, it is still theoretical, conceptual, the real heart, mantra practice to have the master's oral transmission of the heart will not go astray, in addition, the real heart, mantra, these pressure box kung fu will not appear on the text, it is often a vernacular, a very simple concept and then perseverance of the exercise only, In the traditional process of learning art, it is necessary to use time to accumulate the foundation, and the intention is to practice the foundation solidly, and the concept is clear in order to leave the master's side, otherwise you only know how to practice the form, and if you don't practice the inner kung fu, it will be difficult to get out of the kung fu.
By the master's side, through the master's continuous correction and revision, the foundation of kung fu will be solid, and the future road will not deviate, this is the real inside, because the mind is one thing, and the body is another thing, which is the reason why many people even practice the most basic Qi Shen Dantian wrongly, Qi Shen Dantian is not only to use the mind to suck the air into the stomach, Qi Shen Dantian to loosen and sink together, otherwise after practicing for a lifetime, it is only for the sake of inhaling, and the correct practice is actually only one sentenceThe purpose of the fetal breath is to store energy, which is for the unity of movement and static, the combination of rigidity and softness, without these efforts will not grow, and this is not the inner that everyone wants to pursue the most? In the past, I used to tell the students that it was very simple, nothing, and the students' expressions were noncommittal, but when I felt it, I would feel surprised, and it was not as difficult as I imagined, but I had to continue to have an epiphany and experience, of course, I couldn't practice kung fu with my mouth.
Sixth, round file and loose
The phenomenon of loose sinking and the cause and effect of the center: round file, crotch to be round, round to support, this is the causal relationship, can not only do the surface of the circle, so the sole of the foot can not be fully solid, generally not the sole of the foot is turned out or stilted up, this is not good, this is because there is no loose enough heavy enough relationship. Zhongzheng and loose Shen and round file is an interlocking causal cycle relationship, loose without Zhongzheng can not sink, no sinking, crotch can not be round, no circle there is no support, of course, there will be no full, so it can not be stored, so when the strength is great, of course, it will not be able to dissolve, (Taijiquan to be one) so it will become a Taijiquan that can not be used, otherwise it is a gentle push, slow to push the hand performance. The crotch will be full of strength, full of strength, there will naturally be a round elasticity, the opponent's strength comes, not only can turn the opponent's force, but also can directly send his strength and crotch strength to him, if the crotch has horns (the crotch is not round) when you are accumulating strength to exert strength, the opponent follows your center of gravity to retreat, will give you the force, your center of gravity will be broken, in fact, Kung Fu is a composite composed of a variety of ingredients, less that ingredient will be missing a certain function This is certain.
The key to the middle is between the spine and the waist span, because the whole loose gravity has to sink through the spine to the crotch and then to the soles of the feet, and then upload the strength of the round file to the spine, if the spine does not have the spine, the strength will be broken, this belongs to the martial arts level, if in terms of the operation of the muscles, veins, qi and blood, the angle between the back and the crotch is not right, then it will not be able to run the Great Zhoutian, because the three yin qi can not be uploaded, and the three yang qi cannot be sent to the Yongquan acupoint, so there is no yang and yin. Similarly, if the spine leans forward or backward and cannot be loosened to the soles of the feet, and the relative spine cannot be stepped away in order to be loosened, internal kung fu is inseparable from yin and yang and Zhou Tian cycle
Loose to sink, sink to straight, straight can be sink, sinks can be stored, storage must be round, round must be supported, support can be full.
The shoulder is the first level of relaxation, and everyone is familiar with the heavy shoulder and elbow, but there is another sentence behind it is (heavy shoulder, heavy elbow) to lift the wrist, sit on the wrist, and stand with the palm through the fingers, why? Because the palm is the exit of the upper body's strength, if the shoulders are not loose, the strength can not be strung out, so it will be stiff, generally in order to cover up this shortcoming, it has become slow, than the hand and foot Taijiquan, which is wrong, Taijiquan should be able to be slow and fast, (practice or use the strength to be fast) even if you don't have strength will have a strong extension, continuous feeling, rather than self-intoxication in the loose and soft to die, of course, all roads lead to Rome, not necessarily the process of practice, the method, that family, That school is absolutely correct, but the result is important, the same, but also to be able to conform to the principle of boxing, now the content of everyone learning is really deviated from the fundamental principle too much, so that after practicing for a long time, there is nothing to practice, now a kind of Taijiquan that is widely circulated will be a lot of internal simplification, (the number of moves does not have much to do with it) the name is to promote Taijiquan, but after the lack of those inner kung fu, this kind of Taijiquan, is not Taijiquan, can see can not be used, than hands and feet, such as to nourish the body, In terms of fitness, it is not better than running and running, and I often see some people who have practiced Tai Chi for more than ten or twenty years to practice and practice is not that look, thinking that they are very loose, thinking that a few performative pushers are Tai Chi, it is so funny, those tricks in actual combat are not used, can be seen or not, in fact, this is not even the most basic rank, why?
No matter how to practice, it is nothing more than a general rule, loose to sink, sink to straight, straight to sink, can be accumulated, stored to be round, round to support, support can be full, in the process of teaching there are a lot of small details if not one by one detailed explanation is difficult to understand the truth, the easiest way is to use the comparison method, is to actually try to see the correct action and incorrect, less inconspicuous and imperceptible details, what is the difference between the result, you can suddenly realize, so, in the past, when the master taught boxing, he always had to explain in detail so that he could really practice kung fu. It's not just a gesture with a gesture. In fact, there are many things that are less at the inner level, because ordinary people pay more attention to the problem of action in the process of learning boxing or boxing, and ignore the truth that there must be internal energy before there is external action, and with internal energy, no matter what kind of action will have power.
To sum up; Loose and heavy to have a head and tail, can not only care about loose, can not make a soft, cross, scattered fault, to sink the force into the bones, so that the foundation will be in the crotch, so that step by step to improve the realm, loose Shen has a primary practice, intermediate practice, advanced practice, each level of requirements are getting higher and higher, so as to achieve the real integration of the fight, both the energy and the strength, the strength is used to store, so that the other party feels that our body is like a sponge, has been absorbing his force, not like the general performance pusher, Tilt your body to one side or keep backing and then exert your strength, in this case, if the opponent is strong or fast, the kung fu will not be used.
Zhongzheng; Regardless of the loose and heavy energy, or the center of gravity, or sitting on the hips, to be positive, how to be in these situations at the moment, and loose and heavy has to be in order to do well, each link must be positioned, it sounds like it will be very difficult, in fact, the important thing is not to lie to yourself, the practice must be done step by step, bit by bit of accumulated skills.
Yin and Yang Transformation; Refers to the shift of the center of gravity, each shift of the center of gravity is a yin and yang opening and closing, each action will have several yin and yang opening and closing, in the process of opening and closing, yin, yang, light, heavy, many, widow, rigid, soft, to do, so that in the entire center of gravity, the crotch circle, support will not be lost, do not cut corners, this is the reason why many people practice badly, the same in the yin and yang transformation, there are also primary, intermediate, high-level practice, layer by layer to improve the realm, don't always think about to be quick, this is a greedy word, In Tai Chi, if you forget your hands, you have to practice until you have no hands, which is to avoid a greedy word.
Returning to the Yuan; It refers to sitting on the crotch, and when sitting on the crotch, the upper body should be depressed and the lower body should be rounded and crotched, so that the roots can be returned to the source and the body is fixed. There is a fixed movement, there is yin to have yang, the upper body from yang to yin, the lower body from yin to yang, a fixed formula and a yin and yang, the next movement is a yin and yang conversion opening and closing, so that the three yin, three yang tendons and veins can be endless.