Now it is on the market in large quantities, and the potassium content is 30 times that of pumpkin millet, so middle-aged and elderly friends remember to eat more

#夏日生活打卡季#

Eat more foods with high potassium content will not have no strength in your legs and feet when you sweat in summer, especially middle-aged and elderly friends, remember to eat more, this time I shared a food recipe with a potassium content that is 30 times that of pumpkin millet. They are all seasonal vegetables in summer, so friends who like them can collect them and try them, so don't miss them.

Stir-fried eggplant with chili

Ingredients: Eggplant, 2 green peppers, garlic, millet spicy, tempeh, 2 tablespoons light soy sauce, 1/2 tablespoon dark soy sauce, 1 tablespoon oyster sauce, a pinch of salt, sugar.

Tomato spoon eggplant

Ingredients: Eggplant, minced green onion and garlic, a tomato, secret sauce.

Sauce: 1 tablespoon light soy sauce, 1/2 tablespoon dark soy sauce, 1 tablespoon oyster sauce, 1/2 tablespoon sugar, 1 tablespoon starch, 1 tablespoon tomato paste, 1/2 bowl of water.

Pork ribs stewed with beans

Ingredients: appropriate amount of pork ribs, ginger slices, cooking wine, a handful of rock sugar, ginger, garlic, dried chilies, Sichuan pepper, star anise, cinnamon, bean paste, 1 tablespoon of light soy sauce, half a spoon of dark soy sauce, a handful of beans, chicken essence.

Scrambled eggs with zucchini

Ingredients: 1 zucchini, 3 eggs, secret sauce.

Sauce: 2 tablespoons light soy sauce, 1 tablespoon oyster sauce, 1/2 tablespoon starch, small half bowl of water, appropriate amount of minced garlic.

Chilled kelp

Ingredients: a handful of shredded kelp, sauce, chopped green onion, coriander.

Sauce: minced garlic, sesame seeds, chili flakes, hot oil, 2 tablespoons light soy sauce, 3 tablespoons vinegar, 1/2 tablespoon salt, sugar, sesame oil.

Tips:

1. If you don't eat spicy food, you can skip it.