In daily life, there will always be times when we don't like to eat, even if we usually love to eat food, we may not have much appetite in front of us, especially on hot dog days, this situation will be particularly prominent, especially in the southern region, and under the influence of high temperature, humidity and heat, people always want to eat something refreshing to help themselves appetize.
So, how can we improve the situation of no appetite on dog days? It is recommended to eat more of these cold dishes, which are appetizing and greasy, cool off and nutritious.
1. Chilled kelp shreds
In the summer, people often sweat more every day, and at this time, eat a little cold kelp, you can help supplement potassium ions, chloride ions, in order to maintain the balance of water in the body, which may be more useful than many mineral drinks sold on the market.
2. Cold konjac
Konjac is sold almost all year round, because of its high iron and calcium content, therefore, it can not only help women replenish blood and calcium, but also supplement some minerals at the right time, which is also very helpful for women to lose weight.
3. Okra salad
Okra is very common in southern regions, and the most classic way to do it is to blanch it and eat it with light soy sauce or soy sauce. Okra not only has a very outstanding refreshing taste, but also because the nutrients contained in green sunflower are very rich, so it can also achieve the effect of calcium supplementation and anti-aging to a certain extent, and at the same time, it can also play an auxiliary role in weight loss.
Okra is also a popular food among fitness enthusiasts, and many fitness bloggers will mention okra when sharing their fitness routines.
Of course, in addition to the above three kinds of cold dishes, there are many other types of cold dishes in life, which everyone can eat, such as husband and wife lung slices, which can be said to be a typical representative of meat dishes in cold dishes, in addition, there are common cold cucumbers, cold fungus, cold coriander, etc. In short, if you really don't have an appetite for dog days, then you might as well eat some coleslaw according to your preferences.
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