Diabetes mellitus is a metabolic disease characterized by chronic hyperglycemia, which is more common in obese patients, long-term high-sugar and high-fat diets, and people with a family history of diabetes, which greatly destroys the immune function of the human body, and can cause various chronic complications and kidney diseases, and even cardiovascular diseases such as coronary heart disease.
For diabetic patients, if they want to control their condition and prevent it from worsening, they must do a good job of sugar control and ensure the stability of blood sugar, so they will also pay special attention to their diet.
However, recently, some diabetics have reported that their blood sugar spikes after eating noodles, which frightens diabetic patients.
Diabetics are not immune to eating noodles, and you can eat them with confidence by mastering the following four tips.
1. Pay attention to the choice of noodles
Noodles contain a lot of ingredients, and many coarse grains such as buckwheat and wheat are high-quality staple food options, which are more beneficial to health than fine grains.
However, when buying noodles, it is necessary to pay attention to the choice, doctors recommend diabetics to eat some high-gluten noodles or vegetable noodles, such as corn noodles, multigrain noodles, etc., this kind of noodles are more suitable for diabetic patients to control blood sugar standards, will not cause blood sugar spikes.
Don't eat noodles with sauce or too much salt, as this may add extra fat to diabetics and be detrimental to blood sugar control.
2. Don't cook the noodles too badly
There are many ways to make noodles, boiled, stir-fried, and cold dressed, because noodles contain more fiber and carbohydrates, diabetics should pay attention to cooking methods, pay attention to less oil and less salt, and it is best not to cook too badly, so that the impact on blood sugar is small.
Therefore, you can remove the noodles when they are half-cooked, put them in cold water to cool, and then continue to cook, which will prevent the noodles from rotting.
In addition, it is best not to eat noodle soup, because the noodles are easy to become soft after cooking and then soaking in the soup, and the sugar and starch in the soft noodle soup are easily absorbed by the body, which will make the patient's blood sugar rise rapidly in a short time, which is very dangerous.
3. Control the amount of consumption
Diabetes is a genetic metabolic disease caused by abnormal insulin secretion, and blood sugar is inherently unstable, so it is best for diabetic patients to eat noodles with stable blood sugar levels.
In addition, you must control the amount of food you can't eat more, you can also add some vegetables and mushrooms when eating noodles, such as all kinds of green vegetables, which can increase the taste and enrich nutrients at the same time, and can naturally reduce the intake of noodles, and the dietary fiber in vegetables is high, which can help delay the rate of blood sugar rise after eating noodles.
4. Drink water before eating
Diabetics can drink water before eating, which can increase the body's satiety, and will naturally reduce the amount of food they eat when eating noodles, so that they can reduce the intake of starch and reduce the risk of blood sugar.
In addition, you can also drink water about half an hour after eating noodles, and it is best to warm boiled water at this time, which can improve the digestive function of the human body, increase the volume of the stomach, and be conducive to good health.
To sum up, diabetic patients must follow the above points when they want to eat noodles, which can not only satisfy their appetite, but also ensure the stability of blood sugar.
In addition, it should be noted that in addition to noodles, other staple foods such as steamed bread and rice should not be eaten too much, and it is better to chew slowly when eating, and it is recommended to eat less and eat more often, which is conducive to the stability of blood sugar.