Millet is safe and refreshed, 10 breakfast is lovely, the elderly and children often eat, sleep well, and the body is strong

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Millet is safe and refreshed, 10 breakfast is lovely, the elderly and children often eat, sleep well, and the body is strong

"Summary: Pay attention to the taste of food, 6 in the morning and 6 in the evening, and take you to learn more stories, knowledge and skills related to food."

In the ancient East, there is a grain of grain, which is small and exquisite, but contains infinite vitality, and it is millet. Millet, also known as Setaria italica, is a traditional grain native to China that has been cultivated for thousands of years. In this ancient land, millet is not only an indispensable part of daily diet, but also carries a deep culture and history.

The origin of millet can be traced back to the Yellow River Basin, which is the cradle of Chinese civilization and the birthplace of millet cultivation. In ancient times, millet was regarded as a precious food, which not only nourished generations of Chinese children, but also closely linked to many festivals and traditions throughout history. For example, during the Lunar New Year, families use millet to make a variety of delicacies to pray for a good harvest and family harmony in the coming year.

In the ancient pharmacopoeia, millet has been given many praises. The "Compendium of Materia Medica" mentions: "Millet, sweet taste, flat nature, non-toxic, safe and nourishing the mind, nourishing the spleen and stomach" It is suitable for people of all kinds of physique with its mild attributes. Rich in protein, vitamins and minerals, millet is a nutritionally balanced ingredient. From a modern nutritional point of view, the low fat and high fiber characteristics of millet make it the best choice for a healthy diet.

Next, I will introduce you to 10 millet-based breakfast recipes, each of which focuses on nutrition and unique flavor, so that you can enjoy delicious food while also getting healthy.

1. Millet porridge

• Introduction: Classic millet porridge, simple but nutritious.
• Flavor characteristics: delicate taste and easy to digest.
• Ingredient list: millet, water.
• Cooking Steps:
• Wash the millet and soak for 30 minutes.
• Pour the soaked millet into the pot and add an appropriate amount of water.
• Bring to a boil over medium-low heat, then reduce the heat to a low and simmer.
• Stir constantly during the pan to prevent it from sticking.
• Cook until the millet blooms and the porridge is thick.
• A small amount of sugar or salt can be added to taste according to personal taste.

2. Millet pancakes

• Introduction: Golden and crispy millet pancakes, a good choice for breakfast.
• Flavor characteristics: crispy on the outside and tender on the inside, fragrant.
• List of ingredients: millet flour, water, eggs, salt.
• Cooking Steps:
• Mix millet flour with water, eggs, and salt to form a paste.
• Preheat the pan and pour in the batter.
• Fry over medium-low heat until golden brown on both sides.
• Be careful not to break the shape of the pancake when turning it.
• Fry until cooked through, and roll the edges slightly.
• Remove from pan and serve with honey or jam.

3. Millet salad

• Introduction: Fresh and refreshing millet vegetable salad, rich in nutrition.
• Flavor characteristics: colorful, rich in taste.
• List of ingredients: cooked millet, assorted vegetables, olive oil, vinegar, salt.
• Cooking Steps:
• Cook the millet and let it cool for later use.
• Prepare all kinds of fresh vegetables, wash them and cut them.
• Mix the vegetables with the millet in a large bowl.
• Add the olive oil, vinegar and salt and mix well.
• Adjust the seasoning ratio according to taste.
• Refrigerate and remove before serving.

4. Millet pumpkin porridge

• Introduction: The combination of pumpkin and millet, warm and sweet.
• Flavor characteristics: The sweetness of pumpkin and the mellow flavor of millet are perfectly combined.
• Ingredient list: millet, pumpkin, rock sugar.
• Cooking Steps:
• Peel and cut the pumpkin into cubes, steam and mash into a puree.
• Wash the millet and soak for 30 minutes.
• Put the millet and pumpkin puree together in a pot and add enough water.
• Bring to a boil over medium-low heat, reduce the heat to low and simmer until the millet blooms.
• Stir constantly during the pan to prevent it from sticking.
• Add an appropriate amount of rock sugar and cook until the rock sugar is completely melted.

5. Millet cake

• Introduction: Soft and glutinous sweet millet cake, suitable as a dessert.
• Flavor characteristics: delicate taste, sweet but not greasy.
• List of ingredients: millet, glutinous rice flour, sugar, water.
• Cooking Steps:
• The millet is soaked and cooked, mixed with glutinous rice flour and sugar.
• Gradually add water and knead into a smooth dough.
• Divide the dough into small portions, roll it round and flatten it.
• Place in a steamer and steam over high heat for 15 minutes.
• Steam until the millet cake swells and the surface is smooth.
• After cooking, sprinkle with a little sesame seeds to enhance the flavor.

6. Millet tofu brain

• Introduction: The traditional snack tofu brain, made of millet, has a unique flavor.
• Flavor characteristics: tender taste and rich nutrition.
• Ingredient list: millet, lactone tofu, soy sauce, chopped green onion, sesame oil.
• Cooking Steps:
• The millet is washed, soaked and cooked.
• Mix the cooked millet with the lactone tofu and stir to combine.
• Add an appropriate amount of soy sauce, chopped green onion and sesame oil to taste.
• Place the mixture in a steamer and steam over high heat for 5 minutes.
• After steaming, sprinkle with chopped green onions and drop a few drops of sesame oil.
• Stir gently and serve.

7. Millet and red date porridge

• Introduction: The combination of jujube and millet nourishes blood and beauty.
• Flavor characteristics: The sweetness of jujube and the mellow flavor of millet complement each other.
• Ingredient list: millet, red dates, rock sugar.
• Cooking Steps:
• Wash and pit the jujubes and set aside.
• Wash the millet and soak for 30 minutes.
• Put the millet and dates together in a pot and add enough water.
• Bring to a boil over medium-low heat, reduce the heat to low and simmer until the millet blooms.
• Add an appropriate amount of rock sugar and cook until the rock sugar is completely melted.
• Cook until the porridge is thick and the red dates are soft and rotten.

8. Millet egg custard

• Introduction: The combination of eggs and millet is nutritious and suitable for children.
• Flavor characteristics: smooth and tender taste, the freshness of eggs combined with the mellow flavor of millet.
• Ingredient list: millet, eggs, salt, water.
• Cooking Steps:
• The millet is washed, soaked and cooked.
• Crack the eggs into a bowl, add a pinch of salt and beat.
• Mix the cooked millet with the egg mixture and stir to combine.
• Pour the mixture into a steaming bowl and cover with plastic wrap.
• Place in a steamer and steam over high heat for 10 minutes.
• After steaming, take it out and sprinkle with a little green onion to enhance the fragrance.

9. Millet corn paste

• Introduction: The combination of corn and millet has a rich taste and balanced nutrition.
• Flavor characteristics: The sweetness of corn complements the mellow flavor of millet.
• Ingredient list: millet, corn kernels, water, sugar.
• Cooking Steps:
• Wash the millet and soak for 30 minutes.
• Corn kernels are cooked and set aside.
• Put the millet and corn kernels together in a blender and add the appropriate amount of water.
• Stir until paste and pour into the pan.
• Heat over medium-low heat, stirring constantly until the paste is thick.
• Add an appropriate amount of sugar and cook until the sugar is completely melted.

10. Millet mung bean soup

• Introduction: The combination of mung bean and millet is cool and relieves the heat.
• Flavor characteristics: The coolness of mung beans is combined with the mellow flavor of millet, which is suitable for summer consumption.
• Ingredient list: millet, mung beans, rock sugar.
• Cooking Steps:
• Wash the mung beans and millet separately and soak for 30 minutes.
• Put the mung beans and millet together in a pot and add enough water.
• Bring to a boil over medium-low heat, turn to low heat and simmer until the mung beans bloom.
• Add an appropriate amount of rock sugar and cook until the rock sugar is completely melted.
• Cook until the mung beans and millet are cooked through and the porridge is thick.
• Add a little mint leaf before cooking to add a fresh taste.

As an ingredient, millet is not only suitable for eating all year round, but also can show different flavor characteristics in different seasons with different ingredients. In spring, millet can be paired with fresh vegetables and fruits to bring a fresh taste; In summer, millet can be paired with cool melons and fruits to quench your thirst; In autumn, millets can be paired with nuts and root vegetables for added nutrition; In winter, millet can be paired with meat and legumes to warm the body.

In the comments section, you can share your cooking experiences, such as how to make millet porridge thicker, or how to make millet pancakes crispier. At the same time, you can also give feedback on your opinion on these recipes, such as which recipe best suits your taste, or what innovative cooking methods you have.

Through such sharing and exchange, we can not only learn from each other, but also discover more delicious possibilities of millet. Let's enjoy the fun of cooking together and explore the infinite charm of millet!