Beef recipe for one person, 14 flavorful dishes, nourishing qi and strengthening the spleen and stomach, 2 weeks of dinner is not the same

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Beef recipe for one person, 14 flavorful dishes, nourishing qi and strengthening the spleen and stomach, 2 weeks of dinner is not the same

"Summary: Pay attention to the taste of food, 6 in the morning and 6 in the evening, and take you to learn more stories, knowledge and skills related to food."

Beef, as one of the important sources of meat in the human diet, has a long history and a long history. In China, beef is not only an important part of the daily diet, but also has a place in the food culture of various regions and ethnic groups. The consumption of beef dates back to ancient times, and it is not only a symbol of strength and health, but also closely associated with some traditional festivals and customs. For example, in some regions, beef is an essential festive food for the Spring Festival, symbolizing strength and a good harvest in the coming year.

In ancient Chinese medical texts, beef was also regarded as an ingredient with a certain nutritional effect. According to the "Compendium of Materia Medica", beef is warm and sweet, and has the effect of nourishing qi and nourishing the spleen and stomach. Beef is rich in protein, amino acids, vitamins and minerals, making it an important source of nutrients for building muscle and maintaining good health. While we don't cover specific medical and health content, beef is undoubtedly the best choice for a healthy diet.

Below, I'll introduce you to 14 beef-themed dishes, each with a different culinary technique and flavor profile.

1. Braised Beef (Sichuan Cuisine)

Introduction and characteristics: Braised beef is bright red in color and mellow in taste, which is a classic in Sichuan cuisine. Ingredient List:

• Beef
• ginger
• Garlic
• soy sauce
• sugar
• Wine
• salt

Cooking Steps:

1. Wash the beef, cut it into cubes and marinate it in cooking wine and soy sauce for 30 minutes.
2. Slice ginger and garlic and set aside.
3. Add water to the pot and blanch the beef to remove the smell.
4. Heat the pan with cold oil, add ginger and garlic and stir-fry until fragrant.
5. Add the beef and stir-fry until brown, then add soy sauce, sugar, and cooking wine to taste.
6. Add enough water, simmer over low heat until the beef is soft and rotten, and reduce the juice.

2. Beef stew (Cantonese cuisine)

Introduction and features: The stewed beef soup is clear in color and tender in meat, which is a representative of the light taste in Cantonese cuisine. Ingredient List:

• Beef
• Chinese wolfberry
• Jujube
• ginger
• salt

Cooking Steps:

1. Wash the beef, cut it into cubes and blanch it in boiling water to remove the smell.
2. Wash the wolfberries and red dates, and slice the ginger.
3. Add water to the pot, add the beef and ginger slices, bring to a boil over high heat, and then turn to low heat.
4. Simmer until the beef is cooked through, then add the goji berries and red dates.
5. Continue to simmer for 30 minutes to make the soup clearer.
6. Add salt to taste, sprinkle chopped green onion to enhance the fragrance before removing from the pan.

3. Beef jerky (Hunan cuisine)

Introduction and characteristics: Beef jerky is a special snack in Hunan, spicy and delicious, full of chewiness. Ingredient List:

• Beef
• Dried chili peppers
• pepper
• Light soy sauce
• sugar
• salt

Cooking Steps:

1. Wash the beef, cut it into thin slices and marinate it in light soy sauce and sugar for 1 hour.
2. Cut the dried peppers into small pieces and set aside.
3. Heat oil in a pan and stir-fry the beef slices quickly until browned.
4. Add the dried chili peppers and Sichuan peppercorns and continue to stir-fry until fragrant.
5. Add an appropriate amount of water and simmer until the beef slices are dry.
6. Add salt to taste and sauté until the beef slices are completely dry and remove from the pan to cool.

4. Stir-fried beef with green onions (Lu cuisine)

Introduction & Features: Stir-fried beef with green onion is a classic dish in Shandong cuisine, known for its quick cooking and umami flavor. Ingredient List:

• Beef
• spring onion
• ginger
• Garlic
• soy sauce
• Wine
• salt
• Ground white pepper

Cooking Steps:

1. Thinly slice the beef and marinate in cooking wine, soy sauce and white pepper for 15 minutes.
2. Slice the green onions, ginger and garlic.
3. Heat the pan with cold oil, add the ginger and garlic slices and sauté until fragrant.
4. Add the marinated beef and stir-fry quickly until browned.
5. Add the green onions and continue to stir-fry, adding salt to taste.
6. Stir-fry until the green onions are soft and the beef is fully cooked.

5. Beef Soup (Su Cai)

Introduction & Features: Beef soup is a traditional soup in Jiangsu, known for its delicious soup base and smooth beef. Ingredient List:

• Beef
• Egg
• starch
• salt
• Pepper
• coriander

Cooking Steps:

1. Chop the beef into a puree, add starch, salt and pepper and stir well.
2. Beat the eggs and set aside.
3. Add water to a boil and squeeze the beef puree into small balls with your hands.
4. Cook until the beef balls float and skim off the foam.
5. Slowly pour in the beaten eggs to form egg drops.
6. Add salt and pepper to taste and sprinkle with coriander.

6. Stir-fried Pho with Beef (Cantonese Cuisine)

Introduction & Features: Stir-fried Pho with Beef is a specialty snack in Guangdong, popular for its soft and smooth pho and rich toppings. Ingredient List:

• Beef
• Pho
• vegetable
• sprouts
• Light soy sauce
• Dark soy sauce
• oyster sauce
• salt

Cooking Steps:

1. Thinly slice the beef and marinate in light soy sauce, dark soy sauce and oyster sauce for 20 minutes.
2. Soak the pho in warm water until soft, wash the greens and bean sprouts and set aside.
3. Heat the pan with cold oil, add the beef and stir-fry quickly until it changes color, then serve.
4. Leave the bottom oil in the pan and stir-fry the greens and bean sprouts.
5. Add the soaked pho and stir-fry quickly.
6. Add the stir-fried beef, add an appropriate amount of salt and light soy sauce to taste, and stir-fry well.

7. Cumin Beef (Northwest Cuisine)

Introduction & Features: Cumin beef is a specialty dish in the Northwest region, known for its unique cumin aroma and tender taste of beef. Ingredient List:

• Beef
• Cumin powder
• paprika
• ginger
• Garlic
• soy sauce
• Wine
• salt

Cooking Steps:

1. Cut the beef into thin slices and marinate in cooking wine, soy sauce and salt for 30 minutes.
2. Slice the ginger and garlic and set aside.
3. Heat the pan with cold oil, add the ginger and garlic slices and sauté until fragrant.
4. Add the marinated beef and stir-fry quickly until browned.
5. Add cumin powder and paprika and continue stir-frying until fragrant.
6. Saute until the beef is fully cooked and sprinkle with chopped green onions to enhance the fragrance before removing from the pan.

8. Beef and potato stew (Northeast cuisine)

Introduction & Features: Beef and potato stew is a home-cooked dish in the Tohoku region, loved for its delicious soup and soft potatoes. Ingredient List:

• Beef
• potato
• carrot
• ginger
• Garlic
• soy sauce
• Wine
• salt

Cooking Steps:

1. Cut the beef into cubes and marinate in cooking wine and soy sauce for 30 minutes.
2. Peel and dice the potatoes and carrots, slice the ginger and garlic.
3. Add water to the pot and blanch the beef to remove the smell.
4. Heat the pan with cold oil, add the ginger and garlic slices and sauté until fragrant.
5. Add the beef and stir-fry until brown, adding an appropriate amount of water.
6. Add the potatoes and carrot cubes, simmer over low heat until the potatoes are soft and rotten, add salt to taste.

9. Black Pepper Beef Tenderloin (Western)

Introduction & Features: Black Pepper Beef Tenderloin is a Western-style dish that is loved for its tender beef and rich black pepper flavor. Ingredient List:

• Beef
• Ground black pepper
• onions
• Garlic
• soy sauce
• Wine
• salt

Cooking Steps:

1. Cut the beef into strips and marinate in cooking wine, soy sauce and salt for 30 minutes.
2. Shred the onion and slice the garlic.
3. Heat a pan with cold oil, add garlic slices and stir-fry until fragrant.
4. Add the marinated beef tenderloin and stir-fry quickly until browned.
5. Add the shredded onion and continue to stir-fry until tender.
6. Add plenty of black pepper to taste and sauté until the beef is fully cooked.

10. Beef brisket stew with tomato (home cooking)

Introduction & Features: Tomato brisket stew is a home-cooked dish that is loved for its sweet and sour tomatoes and delicious brisket. Ingredient List:

• Sirloin
• tomato
• carrot
• ginger
• Garlic
• soy sauce
• Wine
• salt

Cooking Steps:

1. Cut the brisket into cubes and marinate in cooking wine and soy sauce for 30 minutes.
2. Tomato diced, carrot sliced, ginger and garlic sliced.
3. Add water to the pot and blanch the brisket to remove the smell.
4. Heat the pan with cold oil, add the ginger and garlic slices and sauté until fragrant.
5. Add the brisket and stir-fry until brown, adding an appropriate amount of water.
6. Add tomatoes and carrots, simmer over low heat until the brisket is tender, add salt to taste.

11. Beef skewers (barbecue)

Introduction & Features: Beef skewers are a barbecue classic, loved for their spicy and juicy flavor. Ingredient List:

• Beef
• onions
• paprika
• Cumin powder
• salt
• soy sauce

Cooking Steps:

1. Cut the beef into chunks and marinate for 1 hour with soy sauce, salt and shredded onion.
2. Skewer the marinated beef pieces on a barbecue skewer.
3. Prepare the grill and preheat it to medium heat.
4. Place the beef skewers on the grill and turn evenly.
5. Sprinkle with paprika and cumin powder and continue to roast until the beef is slightly charred.
6. Roast until the beef is fully cooked and sprinkle with seasoning again before removing from the pan.

12. Beef Hot Pot (Sichuan Cuisine)

Introduction and features: Beef hot pot is a special dish in Sichuan, famous for its spicy flavor and rich side dishes. Ingredient List:

• Beef
• Hot pot base
• A variety of vegetables
• bean curd
• mushroom
• soy sauce
• Wine

Cooking Steps:

1. Cut the beef into thin slices and marinate in cooking wine and soy sauce for 30 minutes.
2. Prepare the hot pot base, add water and bring to a boil.
3. Prepare the marinated beef and other hot pot ingredients.
4. Bring the hot pot base to a boil, adding hard-to-cook ingredients such as tofu and mushrooms first.
5. Then add the beef and other easy-to-cook vegetables.
6. Once the ingredients are cooked, dip them in the seasoning and serve.

13. Beef patty (pasta)

Introduction & Features: Beef patties are a common pasta dish in the northern region, loved for their crispy crust and juicy meat filling. Ingredient List:

• Beef
• flour
• Egg
• ginger
• Garlic
• soy sauce
• Wine
• salt

Cooking Steps:

1. Chop the beef into minced meat and add eggs, soy sauce, cooking wine, salt and chopped ginger and garlic.
2. Stir the minced meat and marinate for 30 minutes.
3. Knead the flour with water to form a dough and let rise for 30 minutes.
4. Divide the dough into small pieces and roll out the dough.
5. Wrap the marinated beef filling and make a pie shape.
6. Heat oil in a pan, add the beef patties and fry until golden brown on both sides.

14. Beef fried noodles (Fujian cuisine)

Introduction & Features: Beef fried noodles are a special noodle dish in Fujian, which is loved for its fragrant beef and strong noodles. Ingredient List:

• Beef
• Noodles
• vegetable
• sprouts
• Light soy sauce
• Dark soy sauce
• oyster sauce
• salt

Cooking Steps:

1. Thinly slice the beef and marinate in light soy sauce, dark soy sauce and oyster sauce for 20 minutes.
2. Noodles are cooked, drained after overbathing with cold water.
3. Wash the greens and bean sprouts and set aside.
4. Heat the pan with cold oil, add the beef and stir-fry quickly until it changes color, then serve.
5. Leave the bottom oil in the pan and stir-fry the greens and bean sprouts.
6. Add the cooked noodles, stir-fry quickly, add the stir-fried beef and an appropriate amount of salt to taste, and stir-fry well.

Throughout the year, beef can satisfy people's pursuit of food with its varied cooking methods and rich nutritional value. Whether it's a bowl of hot beef broth on a cold winter day or a refreshing plate of beef salad on a hot summer day, beef reveals its unique flavor and elegance. Hopefully, these recipes will inspire you to experience the joy of cooking while enjoying your food.

In the comment section, you can share your cooking experience or feedback on these recipes, so that we can exchange the joy of cooking and enjoy the happiness brought by food.