Hello everyone, this is Sister Xiang talking about food, sharing delicious home-cooked food every day. Today is the middle of the year, the highest temperature of the year, is a good time to warm up the body, dampness and detoxification. During this time, the weather is hot, and many people feel that sweating will take away most of the nutrients in their bodies, and they think about how to replenish nutrition every day and prepare big fish and meat for their families. However, high temperatures will affect appetite, digestion and absorption, and large fish and meat are not easy to digest, and many people have no appetite to eat and cannot meet the needs of tonic. Entering the middle of the volley, you must know how to eat tonic nutrition, eat less big fish and meat, you can eat more of these eight dishes, meat and vegetables with vegetables and soups, healthy summer, stable days.
1. Stir-fried shredded pork with mung bean sprouts and leeks
Ingredients: lean meat, mung bean sprouts, leeks, minced garlic.
Steps:
1. Clean the lean meat and cut it into shreds, add cooking wine, light soy sauce, starch and cooking oil, grasp and mix evenly and marinate for 10 minutes.
2. Clean and drain the mung bean sprouts, clean and cut the leeks into small pieces.
3. Heat the oil, add the lean meat and stir-fry for a while, stir-fry until it changes color, and then put it out for later use.
4. Heat the oil again, add the minced garlic and stir-fry until fragrant, then add the mung bean sprouts, turn on high heat and stir-fry a few times.
5. After the mung bean sprouts are fried until they are broken, add leeks and lean meat, add salt to taste, stir-fry evenly until they are flavorful, and then they can be put out of the pot and put on a plate to eat.
2. Stir-fry tender pumpkin with green peppers
Ingredients: baby pumpkin, green peppers, minced garlic.
Steps:
1. Sprinkle salt on the skin of the tender pumpkin, scrub it and cut it into thin slices. Remove the stems of the green peppers, wash them and cut them into small pieces.
2. Heat the oil, add the minced garlic and fry the fragrance after the oil is hot, then add the tender pumpkin and stir-fry for a while, pour in a little water and simmer for two minutes.
3. Cook the tender pumpkin until it is broken, add the green pepper and stir-fry evenly, add salt to taste, stir-fry evenly until it tastes, and then you can put it on the plate and eat it when it is cooked.
3. Stir-fried meat with bitter gourd
Ingredients: bitter gourd, lean meat, garlic slices.
Steps:
1. Sprinkle salt on the surface of the bitter gourd, scrub it and cut it into thin slices. Sprinkle with salt and marinate for 10 minutes, then rinse and squeeze dry.
2. Clean the lean meat and cut it into thin slices, add salt, light soy sauce, starch and cooking oil, mix evenly and marinate for 10 minutes.
3. Heat the oil, add the lean meat and stir-fry for a while, stir-fry until it changes color, and then put it out for later use.
4. Heat the oil again, add the garlic slices and fry until fragrant, then add the bitter gourd and stir-fry a few times, fry until it is broken, add lean meat, add salt and oyster sauce to taste, stir-fry evenly until the flavor is absorbed, and the ingredients can be fried and put on a plate to eat.
4. Scrambled eggs with onions
Prepare the ingredients: onion, eggs, chopped green onion.
Steps:
1. Clean the onion and cut it into shreds, beat the eggs into a bowl, add salt and stir for later use.
2. Heat the oil, pour in the egg liquid and fry it after the oil is hot, fry until it is set, and then fry it and set it aside.
3. Heat the oil again, add the onion and stir-fry for a while, stir-fry until it is broken, then add light soy sauce, oyster sauce and sugar to taste, stir-fry evenly.
4. Finally, pour in the eggs, stir-fry a few times, sprinkle with chopped green onions, and then you can put it on a plate and eat.
5. Loofah beef soup
Ingredients: loofah, beef, green onions.
Steps:
1. Peel off the skin of the loofah, wash it and cut it into small pieces. Clean the beef and cut it into thin slices, add salt and starch, mix evenly and marinate for 10 minutes.
2. Heat the oil, add the green onion and stir-fry until fragrant, then add the loofah and stir-fry for a while, fry until it changes color, then add an appropriate amount of water and cook for five minutes.
3. After the loofah is soft, add the beef and cook for three minutes, cook until it changes color, add salt and pepper to taste, stir evenly and cook until it tastes, and then you can eat it out of the pot.
6. Yam and apple pork rib soup
Ingredients: yams, apples, carrots, pork ribs, red dates, ginger slices.
Steps:
1. Peel off the skin of the yam and carrot, wash and cut into small pieces. Sprinkle the apples with salt, scrub the surface and cut into small pieces.
2. Chop the pork ribs into small pieces, blanch them in a pot under cold water, add ginger slices to remove the smell, skim off the foam after boiling, and then scoop up the ribs to clean the foam.
3. Put the pork ribs, yams, carrots and red dates into the soup pot, add ginger slices and an appropriate amount of water, cover and simmer for 40 minutes.
4. When the time is up, pour in the apples and continue to cook for 20 minutes. After cooking, add salt to taste, stir well and cook until flavorful, and then you can take it out of the pot and eat.
7. Stir-fried beans
Prepare the ingredients: beans, garlic slices, millet spicy, green onions.
Steps:
1. Soak the beans in salted water for 10 minutes, then wash them, tear off the old meridians, and then cut them into small pieces.
2. Boil water, add salt and cooking oil after the water boils, then blanch the beans and boil until they are broken, then scoop them up and drain the water.
3. Heat the oil, add the garlic slices, millet spicy and green onion after the oil is hot, stir-fry to compare the fragrance, and then add the beans and stir-fry evenly.
4. After the beans are cooked, add salt, light soy sauce and oyster sauce to taste, stir-fry a few times until the flavor is absorbed, and then you can put it out of the pot and put it on a plate to eat.
8. Stir-fried beef with water spinach
Ingredients: water spinach, beef, minced garlic.
Steps:
1. Clean the beef and cut it into thin slices, add cooking wine and light soy sauce, grasp and marinate for 10 minutes. Wash the water spinach, drain and set aside.
2. Heat the oil, add the beef and stir-fry for a while after the oil is hot, stir-fry until it changes color, and then put it out for later use.
3. Heat the oil again, add the minced garlic and fry until fragrant, then put in the water spinach and stir-fry for a while, fry until it is broken, add the beef, add an appropriate amount of salt, stir-fry until it tastes, and then you can put it on a plate and eat.