Hello everyone, this is Sister Xiang talking about food, sharing delicious home-cooked food every day. The weather is hot and humid in summer, prone to loss of appetite, love for fire, indigestion, poor absorption, poor sleep quality, dry mouth and other problems, now is the stage of children's summer vacation, parents want to recuperate their children, but they don't know what to cook, suitable for children to eat in summer, supplement nutrition and not fire. In the hot summer, if parents want to supplement the nutrients needed by their children and improve their children's poor physique, they can eat these eight dishes, meat and vegetables with vegetables, meat and soup, raise the spleen and stomach and absorb well, the nutrition is balanced and delicious, and if you eat too much, you are not afraid of getting angry, healthy and long-growing, and help learning to a higher level.
1. Scrambled eggs with cabbage
Prepare the ingredients: cabbage, eggs, minced garlic.
Steps:
1. Cut the cabbage into shreds and put it in salted water, soak it for a while, then wash it and drain it. Crack the eggs into a bowl and stir and set aside.
2. Heat the oil, pour in the egg liquid and fry it after the oil is hot, fry until it is set, and then fry it and set it aside.
3. Heat the oil again, add the minced garlic and stir-fry until fragrant, then add the cabbage and stir-fry for a while, fry until soft, and then add the eggs.
4. Add light soy sauce and oyster sauce to taste, stir-fry evenly until flavorful, then you can take it out of the pot and put it on a plate to eat.
2. Stir-fried chicken thighs with winter melon
Ingredients: winter melon, chicken thighs, shredded ginger, green onions, minced garlic.
Steps:
1. Remove the bones and skin of the chicken thighs, cut them into small pieces, put in cooking wine and marinate for 10 minutes. Peel off the skin of the winter melon, wash it and cut it into small pieces.
2. Heat the oil, add the chicken thighs and stir-fry for a while, fry the water dry, add the green onion and ginger to fry softly to make it fragrant.
3. Add the winter melon and stir-fry evenly, add light soy sauce, oyster sauce, dark soy sauce, and an appropriate amount of water, cover and simmer for 10 minutes.
4. After simmering, add salt and green onions, stir-fry evenly, and then put it on a plate and eat.
3. Stir-fried pork with oyster mushrooms
Ingredients: Pleurotus eryngii, lean pork, minced garlic, spicy millet, green pepper, green onion.
Steps:
1. Clean the lean meat and cut it into shreds, add cooking wine, light soy sauce, starch and cooking oil, grasp and mix evenly and marinate for 10 minutes. Wash the oyster mushrooms and cut them into shreds for later use.
2. Heat the oil, add the marinated shredded meat and stir-fry until it changes color.
3. Heat the oil again, add the minced garlic and stir-fry until fragrant, then add the king oyster mushrooms and stir-fry for a while, pour in a little water and fry until soft.
4. Then pour in the shredded meat, add salt, green pepper, millet spicy and green onion, stir-fry evenly until the flavor is absorbed, and then you can put it out of the pot and put it on a plate to eat.
Fourth, bitter gourd scrambled eggs
Ingredients: bitter gourd, eggs, minced garlic.
Steps:
1. Sprinkle salt and starch on the surface of the bitter gourd, scrub it clean, cut it, dig out the melon pulp inside, cut it into thin slices, sprinkle it with salt, grasp it evenly and marinate for ten minutes, then clean it and squeeze out the water.
2. Beat the eggs into a bowl, add salt, and stir with chopsticks for later use.
3. Heat the oil, add the egg liquid and fry it until it is set on both sides, then fry it and set it aside.
4. Heat the oil again, add the minced garlic and stir-fry until fragrant, then add the bitter gourd and stir-fry, add salt and stir-fry until soft.
5. Then pour in the eggs, add light soy sauce and sugar, stir-fry evenly until the flavor is absorbed, and then you can put it on a plate and eat.
5. Lotus root pork rib soup
Prepare ingredients: lotus root, pork ribs, chopped green onion, ginger slices, goji berries.
Steps:
1. Chop the ribs into small pieces, blanch them in a pot under cold water after cleaning, put in ginger slices to remove the smell, skim off the foam after boiling, and then scoop up the ribs and clean them.
2. Peel off the outer skin of the lotus root, wash it and cut it into small pieces.
3. Put the pork ribs, ginger slices, and lotus root into the soup pot, add enough water, cover and simmer for an hour.
4. When the time is up, add salt to taste, sprinkle with wolfberries and chopped green onions, stir evenly and cook until flavorful, and then you can eat it out of the pot.
6. Scrambled eggs with ham and mushrooms
Ingredients: ham, eggs, white mushrooms, black fungus, green onions.
Steps:
1. Cut the ham diagonally into slices, clean and drain the white mushrooms. Soak the black fungus, wash and drain. Crack the eggs into a bowl and stir and set aside. Blanch the white mushrooms and black fungus until they break off, drain and set aside.
2. Heat the oil, put in the ham and fry it until it is slightly yellow. Fry the bottom oil in the pan, fry the egg mixture, fry until it is set, then stir-fry, and set aside.
3. Heat the oil again, after the oil is hot, add the garlic slices and green onion and stir-fry until fragrant, then add the white mushroom and black fungus and stir-fry for a while, then put in the egg and ham, add light soy sauce, oyster sauce and salt to taste, put in the green onion and stir-fry a few times, then you can put it out of the pot and put it on the plate to eat.
7. Loofah lean broth
Ingredients: lean meat, loofah, chopped green onion.
Steps:
1. Clean the lean meat and cut it into thin slices, add salt, starch and a little water, grasp and mix evenly and marinate for 10 minutes. The loofah is peeled off, washed and cut into small pieces.
2. Heat the oil, add the chopped green onion and stir-fry until fragrant, then add the loofah and stir-fry for a while, fry until it changes color, then put in an appropriate amount of water to boil, then turn to low heat and cook for two minutes.
3. After the loofah is boiled soft, put in the marinated lean meat, add an appropriate amount of salt to taste after cooking, sprinkle with chopped green onions and eat it out of the pot.
8. Cold chicken thighs
Ingredients: chicken thighs, minced garlic, chopped green onions.
Steps:
1. Clean the chicken thighs, steam them in a pot with cold water for half an hour, take them out and let them cool after steaming, and then tear them into small pieces and put them in a bowl for later use.
2. Sauce: Put minced garlic and chopped green onion in a bowl, pour hot oil to stimulate the fragrance, then add salt, pepper salt, sugar, appropriate amount of boiling water, and stir well.
3. Pour the sauce into the chicken thighs, stir well to marinate to taste, and then serve to the table.