Summer has arrived, and the hot sun seems to ignite the enthusiasm of the air in every corner. In seasons like these, apples become a sweet solud for us. This seemingly inconspicuous fruit actually hides many surprise benefits. More than just delicious, apples are a beauty, health and cooling superfood. It is rich in vitamin C, which can help us resist skin aging and promote skin cell renewal. At the same time, the presence of vitamin C can also enhance the body's ability to resist diseases, so that you can stay active in the hot summer.
In addition to vitamin C, apples also contain vitamin E and a lot of water, which are essential for keeping your skin hydrated and smooth. The moisture in apples can help regulate body temperature and keep you cool when a heat wave hits. What's more, the dietary fiber in apples is extremely effective for improving the digestive system, aiding digestion and removing toxins from the gut to make your skin look brighter and fresher.
Moreover, apples are also a low-calorie fruit, and the natural fructose contained in them can give you a sense of satisfaction without worrying about consuming too many calories. That's why apples are often recommended as an ideal snack during weight loss. Eating apples can not only help you manage your weight, but also keep you feeling full for longer with their high fiber content and avoid unnecessary snacking temptations. Next, I'll introduce a few creative recipes that use apples to make use of apples, which is not just a delicious experience, but also a healthy lifestyle.
Recommended recipe 1: apple cinnamon oatmeal
Apples contain a lot of vitamin C and fiber, which are important elements for maintaining a healthy immune system and promoting digestion. Cooked with oats to make porridge, not only adds to the nutritional value of breakfast, but also provides a feeling of fullness for a long time. The addition of cinnamon adds flavor and helps regulate blood sugar.
Main ingredients: apples, oats, cinnamon, milk
Here's how:
Wash and peel the apples and cut them into small pieces.
Put the oats and milk in a saucepan and stir to combine.
Add the sliced apple pieces and a pinch of cinnamon to the pan.
Simmer over low heat until the oatmeal is thick.
After cooking, it can be enjoyed by cooling it slightly, and in the morning it is served in a bowl that is warm and filling.
Recommended Recipe 2: Apple Chicken Salad
The crisp taste of apples and the high protein of chicken combine perfectly to make a salad that is both refreshing and nutritious. The antioxidants in apples can help reduce fatigue after exercise, while chicken is a great helper for muscle repair.
Main ingredients: apples, boiled chicken breast, lettuce, walnuts
Here's how:
The chicken breasts are dice after cooking, and the apples are also cut into small cubes.
Wash the lettuce and tear it into palatable sizes.
Place the chopped apples, chicken, and lettuce in a large bowl.
Sprinkle with walnuts to increase the taste.
Finish with a drizzle of homemade honey lemon sauce and a perfect lunch salad is complete.
Recommended Recipe 3: Caramel Apple Pie
Caramel Apple Pie is a classic dessert with the natural fructose in apples and the sweetness of caramel make this dessert both delicious and energy-packing, making it a great snack for afternoon tea. The fiber of apples also aids digestion while enjoying desserts.
Main ingredients: apples, flour, butter, sugar
Here's how:
Peel the apples and mix well with lemon juice, sugar and cinnamon.
Mix the flour and butter, knead into a dough and spread on a baking sheet to form a pie base.
Spread the apple slices on top of the pie base and sprinkle with a layer of sugar.
Once the oven is preheated, place the pie in the bake for about 45 minutes.
Cool slightly after baking, sprinkle caramel on the surface and enjoy.
Recommended Recipe 4: Apple Health Juice
Apple juice is a healthy drink that quenches your thirst in the summer. The combination of apples and carrots not only tastes great, but also provides a rich source of vitamins A and C, which help boost eyesight and immunity.
Main ingredients: apples, carrots, lemon, honey
Here's how:
Wash and peel the apples and carrots and cut them into cubes.
Place the apple and carrot cubes in the juicer.
Add lemon juice and a spoonful of honey for added flavor.
Turn on the juicer and squeeze the ingredients into juice.
Pour it into a cup and chill it will be more delicious and refreshing.
That's it for four delicious and vibrant apple recipes. Whether it's starting the day, rejuvenating a busy workday, or enjoying a lazy weekend afternoon, these recipes will ensure your table is filled with laughter. Try these recipes and make apples your little secret to a healthy and delicious life!