When we think of calcium, the first thing that comes to most people's minds is probably milk and eggs. But in the corner of our kitchen, there's an underrated calcium-based hero – yuba. Not only is this natural derivative derived from tofu rich in calcium, but it's versatile and delicious enough to put traditional calcium sources on the sidelines!
Yuba is made by boiling soy milk and drying the film formed on the surface of the slurry. This process not only retains the high-grade protein in the beans, but also concentrates minerals such as calcium, iron, and phosphorus in the soy milk, making every bite rich in nutrients. For those who are lactose intolerant or choose a vegetarian diet, yuba is an excellent choice for calcium supplementation.
The benefits of eating yuba are numerous. First of all, the high calcium content of yuba plays an important role in enhancing bone density and preventing osteoporosis. For middle-aged and elderly people, regular consumption of yuba can help maintain bone health and reduce the risk of fractures. In addition, yuba is rich in protein, which is also significantly helpful in promoting muscle growth and improving the body's metabolic rate. Next, I'll show you four recipes that contain yuba, which not only show the variety of ways to cook yuba, but also allow you to enjoy delicious and healthy dishes at home.
Recommended recipe 1: Stewed tofu with bean curd
Both yuba and tofu are low-fat, high-protein ingredients that are great for cardiovascular health and are rich in calcium and iron, which can help strengthen bone and blood health. This dish is also great for a nutritional supplement during weight loss.
Main ingredients: bean curd, tofu, shiitake mushrooms, green onions, ginger
Here's how:
Soak the yuba in advance to soften and cut into small pieces; Cut the tofu into cubes and soak the mushrooms in soft slices.
Add water to a pot and add the bean curd, tofu and shiitake mushrooms.
Add the chopped green onions and ginger slices, bring to a boil over high heat, then reduce to low heat and simmer.
Add salt and a little soy sauce to taste and simmer until the soup is rich.
Sprinkle chopped green onions before serving, and a hot pot of nutritious stew is complete.
Recommended recipe 2: Yuba enoki mushroom soup
Enoki mushrooms are rich in dietary fiber and β-glucan, which help to strengthen the immune system, while the calcium of yuba can effectively improve bone strength.
Main ingredients: yuba, enoki mushroom, egg, green onion
Here's how:
After soaking the yuba until soft, cut it into small pieces, wash the enoki mushrooms and remove the roots.
Add water to a pot and bring to a boil, add the yuba and cook for a few minutes.
Add enoki mushrooms and continue to cook for 3-5 minutes.
Crack in the eggs and gently stir with chopsticks.
Add an appropriate amount of salt and chicken essence, and finally sprinkle with chopped green onions and then remove from the pan.
Recommended recipe 3: Spicy fried pork with yuba
Combining the rich protein of yuba with the B vitamins found in pork, this dish is effective in providing daily energy, and the capsaicin in cayenne pepper also boosts metabolism and helps burn calories.
Main ingredients: bean curd, pork slices, chili, garlic, ginger
Here's how:
Soak the yuba in soft sections, and marinate the pork slices with light soy sauce and starch.
Add oil to the pot and quickly stir-fry the yuba until fragrant.
Add the sliced meat and stir-fry until browned, then add the chopped chili, minced garlic and ginger.
Add an appropriate amount of salt and bean paste, stir-fry quickly, and mix evenly.
Sprinkle chopped green onions before cooking, spicy and tempting.
Recommended recipe 4: Yuba mushroom pot
Shiitake mushrooms provide a large amount of vitamin D, boost immunity, and combine with the high-calcium properties of yuba to form nutritionally balanced, delicious and healthy dishes.
Main ingredients: bean curd, shiitake mushrooms, carrots, red dates
Here's how:
Soak yuba and shiitake mushrooms in advance until soft, slice shiitake mushrooms, and cut carrots into cubes.
Add water to the pot and boil the mushrooms and dates first to bring out the fragrance.
Add the yuba and carrots and continue to simmer until the ingredients are soft.
Season until the soup is rich in color and has a unique flavor.
These four yuba recipes not only satisfy your pursuit of deliciousness, but also enhance your health unconsciously. From simple soups to rich entrees, each dish is a great investment in your health. Try to do it yourself at home and bring these delicious and healthy recipes to your table and enjoy the beauty and health of each day.