When a woman is old, her appearance is like opening a blind box, no matter how beautiful someone is when she is young, she will inevitably escape the twilight of the years, and she will become an ordinary grandmother when she is old, with a rickety body and gray hair. Some people are more charming when they get old, and they use elegance to achieve "ageless beauty".
Yamaguchi Momoe and Audrey Hepburn interpret the two states of women when they get old, they are both famous beauties when they are young, but the difference between the two is too big when they grow old!
Yamaguchi Baihui is bloated, no different from an ordinary aunt; Although Hepburn's appearance is also full of wrinkles, his temperament is a big cut off ordinary people, with a lovely smile and elegant demeanor, which is what countless people dream of becoming.
In other words, the old Yamaguchi Momoe is a reflection of most ordinary people, and the old Hepburn is what most people want to be.
How do you turn your vision into reality? The secret is simple – posture. Ordinary grandmothers' painstaking dresses are not as elegant as Hepburn's casual sportswear, and the key is also "posture"~
Part1.体态有多重要？看60+的赫本VS山口百惠
If you look at the looks of Audrey Hepburn and Yamaguchi Momoe in their 60s, you will find that posture not only affects temperament, but also determines whether the dress and personal image are elegant and beautiful.
When you are old and maintain a slender and compact body like Hepburn, and an elegant and decent demeanor, you can have beauty beyond age. On the contrary, the body is bloated, rickety, and no matter how fashionable the clothes are, it is difficult to save the aunt feeling!
Part2.Why is it difficult to have a good posture when you are old? Here's why
Some sisters have to ask: what is a good posture? Hepburn is the "reference answer". Good posture includes body shape and posture management. By the time Hepburn was in his 60s, he still had a swan neck, right-angled shoulders, a flat lower abdomen, and well-proportioned legs.
The importance of posture is well known to the world, but the most difficult thing is to "have a good posture". Otherwise, why are older women with elegant bodies and dignified manners so rare?
>> older you get, the more difficult it is to have a good posture, mainly for these reasons
(Reason 1) Fortune. As age increases, women's ability to secrete estrogen and metabolic speed will also weaken, and the figure will slowly become fat and bloated, and Yamaguchi Momoe is also a "victim" of fat.
(Reason 2) It is difficult to exercise for a long time, which is also one of the reasons why the body gradually loosens and becomes out of shape after age. The exercise habit of fishing for three days and drying nets for two days can be said to have little effect~
(Reason 3) I didn't find the right way to train my posture. In addition, the wrong way of exercising and the type of exercise that is not suitable for you will also lead to muscle imbalance and worse posture!
With the blessing of various factors, it is no wonder that most middle-aged and elderly women can only be "aunts" when they get old. If you want to be a goddess when you are old like Hepburn, you can't miss one step in the "three steps" of raising a good posture~
<第一类>Puffy obesity, slimming focuses on "eliminating edema"
The first step to getting in shape is, of course, to lose weight first. It is easier to choose a body shaping solution according to the type of obesity. If you press the fat area with your fingers, most of the people who do not recover immediately will be edematous obesity.
Edema obesity in older women is most likely due to lifestyle. It is necessary to avoid standing or sitting for a long time, eat less high-salt food, and massage the leg with knuckles from bottom to top after the hammer can also quickly reduce swelling.
<第二类>Fat-type obesity, middle-aged and elderly people become fat "hard-hit areas"
If the muscles are loose, the skin is less elastic, it is easy to edema, and fat is concentrated in the waist, abdomen and legs, which is called fat obesity. Fatty obesity is more likely to make people look old and decrepit.
This type of obesity chooses high-intensity fat-burning exercises such as Pilates and equipment to achieve better results. However, when exercising, it is recommended to increase the intensity of exercise step by step and step by step.
<第三类>For muscular obesity, stretch more and exercise in the right way
People with muscular obesity have a firm overall flesh feeling, large skin elasticity, and more uniform fat distribution, which is less likely to look old and wrinkled, but it is easy to look like a tiger and a bear waist if it is not corrected in time.
It is recommended to do more aerobic exercises such as jogging and avoid strength training with heavy weights and heavy loads. Be sure to stretch in time before and after exercise to make the muscle lines more slender~
1. Follow Hepburn to practice manners, and the effect of "yoga" is the most obvious
Slimming can also be carried out at the same time as posture training, after all, Hepburn's elegance in old age is inseparable from dignified demeanor. When Hepburn was young, he loved to do yoga, ballet and other activities that could correct his posture.
It is precisely this good liking that allows her to become a "hanger" in her 60s, wearing hip skirts, stockings, and high heels. Follow Hepburn to practice yoga now!
>> from middle age to old age, yoga asanas are best suited for correcting postures
When you are in your 40s, it is suitable to choose yoga asanas that promote estrogen secretion, such as Tiger Balance, focusing on the shoulders, spine and hips. In your 50s, it is advisable to lie on your back and have yoga postures that can replenish qi and nourish blood.
If you are in your 60s and have serious osteoporosis and metabolic disorders, you can choose low- and medium-difficulty yoga asanas such as Ferris poses, and practice them regularly. In the 70s, it is more suitable for softer asanas, and the inverted arrow pose is a good choice~
Second, older women should have a correct demeanor, and "correcting shoulders and necks" is the core
In fact, when you are old, you look tired like Yamaguchi Momoe, mostly because of the bad posture of the shoulders and necks such as hunched back and neck leaning forward. On the other hand, Hepburn has a straight head and neck, straight shoulders and back, and a lot of temperament!
To correct the bad posture of the shoulders and neck, "anti-stage" yoga is recommended. With your shoulders and wrists in a straight line, your feet together, your chest open, your core tightened, and you can have a good posture if you keep training.
Third, good manners are also the embodiment of self-cultivation, and these "three postures" should be grasped
Daily manners are also a test of manners, but we only need to learn Hepburn's "three postures" to easily grasp the temperament: sitting, standing and walking.
The sitting posture should be naturally straight, the abdomen should be straight, the waist should be straight, the shoulders should be level, and the waist should be relaxed and sinking; Stand with your head and chest up, your eyes at eye level, and your jaw slightly closed; Walk confidently and generously, with a tightened core and strong thighs and buttocks.
(Detail 1) hairstyle, short hair, coiled hair or exposed hair is more energetic
In addition to body shape and posture, some styling details also affect our posture. Yamaguchi Baihui is not as elegant as Hepburn, in addition to the fat figure, dress is also the key to the big gap between the two.
Yamaguchi's hairstyle is messy, his hair is unkempt, and the heavy clothing that wraps around his neck makes his body even more sloppy. When you are old, learn more from Hepburn, choose short hair, coiled hair, and expose the neck collar to show your posture advantage.
(Detail 2) clothing, X-shaped structure clothing highlights the posture advantage
In addition, in terms of clothing, Yamaguchi Momoe is more in love with wide and wide bottoms, and a dark dress, such a costume looks fat and short, and it is lifeless, how can it not look old?
Hepburn loves X-shaped and other clothing with a cinched waist or exposed skin, outlining a well-proportioned figure and upright body lines, plus a knee-length skirt and a decent suit, no wonder it can be so elegant!
(Detail 3) shoes, wear heels and ankles when you are old
Don't worry, it's not over yet, "shoes" can also help us correct our posture and show our temperament. No matter how old a woman is, when she wears delicate and slender shoes such as high heels, her demeanor will unconsciously remain elegant.
Pointed-toe shoes and strap-on shoes can also make the legs slender and shapely. Loose flat-soled, casual sandals, cloth shoes or sneakers are easy to look sloppy, so you should wear less~
It is said that "beauty is in the bones, not in the skin", when time takes away our youthful and bright face, smooth and delicate skin, "posture" is the "beauty bone" that makes us elegant and charming!
Youth is no longer there, and it is the norm to be in good shape like Yamaguchi Baihui and become an aunt, but it is not difficult to exercise more, correct your demeanor, pay attention to the details of styling, and be as elegant as Hepburn. Come and challenge a wave~