The two most common ways for retirees to pass the time are playing mahjong and square dancing.
There are even some people who can play cards all day long, and even eat, they are reluctant to give up.
And some people dance square dances, and they are even more diligent. I also jumped in the morning and in the evening, and I also invested a lot of money to buy clothes.
In fact, the essence of these things is because people are very lonely and must find something to do, otherwise they will panic inside.
However, what is popular is not necessarily good, it is right. Playing mahjong and square dancing for a long time is not necessarily good.
Perhaps, you need to play cards and square dance other than to pass the loneliness.
01 Cultivate your mind
When people reach their old age, they can actually find some things to cultivate their self-cultivation.
First, people at this stage have declined in mental and physical strength, and they can't adapt to too drastic things. So, it's good to find some gentle hobbies.
Second, the hobby of self-cultivation can ease the mood itself. It may also lower blood pressure. What's so bad?
For example, some elderly people like to practice calligraphy. Or at home or in the yard, plant some kinds of flowers and plants. It's okay, just weed and water the flowers.
No matter how poor it is, you can still raise fish at home.
These hobbies do not produce monetary benefits.
However, the slow pace can greatly cultivate people's hearts.
In old age, if people are still irritable and anxious, it is actually very bad for blood pressure.
At the same time, it can also damage one's family relationships.
Things like playing cards and the like, because if you lose, you will be in a hurry.
It is far less pleasant than this hobby of self-cultivation.
02 Read your brain, don't be led away by short videos
In old age, many people know that one of the major enemies of health may be Alzheimer's disease, that is, Alzheimer's disease.
In order to cope with these things, you can actually read regularly and exercise your brain regularly.
This is very beneficial.
For example, take the time every day to find a magazine or book with a large font and read a few pages.
On the one hand, I have gained new knowledge and learned more. The more you know, the less likely you are to be misled and deceived.
On the other hand, I also think, and my brain is also moved. What's so bad?
In old age, many diseases are prevented, not cured.
It's good to read more and use your brain, or even do some arithmetic problems.
Moreover, it can also get rid of the bombardment of mobile phones and make people's brains clearer.
03 Learn to be alone
In old age, many people spend their time socially.
For example, chatting with neighbors. Or spend time with your siblings.
In addition to the above, playing cards and square dancing, to put it bluntly, are all a kind of socialization.
But in fact, excessive socialization is not good.
For example, some people always ask you to go to a dinner out or go on an outdoor trip together.
To be honest, the first point of socializing is to increase the cost. You may spend all your money every month.
The second point is that there are many people and there may be trouble.
In case someone gets sick, you still have to be responsible for losing money, isn't it troublesome?
When people reach their old age, they must endure loneliness and learn to be alone.
Have a little time every day, be alone, and do something you like. Don't socialize, participate.
This is good for the cleansing of the brain and can also reduce conflicts. What's so bad?