Dog days, when a heat wave sweeps in, not only does the weather become unbearable, but many people's physical condition will also be affected by this. Especially for men, this season's tonic is particularly crucial. Because men tend to be under higher levels of physical and mental stress in their daily work and life, hot weather tends to exacerbate this stress, which manifests itself in the form of decreased physical strength, accumulated fatigue, and a decrease in overall vitality.
In the theory of traditional Chinese medicine, summer is regarded as the season of "fire", and it is most likely to "hurt the yang" at this time. Due to the positive physique, if men are not properly regulated, they are prone to excessive consumption of yang energy, which affects the functions of the liver, heart, spleen, lungs and kidneys, especially the kidneys, which are the source of life and the "driving force" in the body. The dog day tonic is just right to replenish the lost yang energy and enhance the body's functions, so as to avoid excessive fatigue and energy consumption brought about by summer.
Therefore, choosing the right ingredients and making reasonable dietary adjustments is essential to maintain men's physical strength and energy. These ingredients not only help men keep their bodies strong and energetic during the hot summer months, but also prevent various summer illnesses that can be caused by the hot weather. Dog days are a critical time for men, and proper diet and supplementation can not only help the body adapt to the high temperature and avoid the damage of heat waves, but also improve overall vitality and productivity, so that men can still stay in top shape during the summer.
1. Yuba (cold yuba)
Yuba, a strange-sounding ingredient, is actually a type of tofu skin, and its nutritional value is surprisingly high. It's rich in plant-based protein and a variety of essential amino acids, making it perfect for fueling your body on hot dog days. Eating yuba will not only help restore your strength, but it will also boost the function of your immune system, allowing you to stay active even in the summer.
On such hot days, our bodies need more nutrients to fight fatigue and physical exertion. The high protein content of yuba can effectively help muscle recovery and enhance physical strength, which is a good helper for building a strong waist board for men. Moreover, the taste of yuba is unique, whether it is cold salad, stewed soup or stir-fried vegetables, it can make people have an endless aftertaste.
2. Loach (dry stir-fried spicy loach)
Loach may not be everyone's dish, but its nutritional value is definitely worth a try. Rich in high-quality protein and omega-3 fatty acids, loaches can help reduce inflammation and enhance cardiovascular health. Eating loaches on dog days can especially provide a cooling for the body in the heat, regulate the body heat, and make you feel more comfortable.
What's more, loaches are also rich in iron, which is a very good blood tonic for modern people who often feel tired. Eating loaches regularly can improve blood circulation, making your face more rosy and energetic. Moreover, the unique flavor of loach, once cooked properly, will definitely make your table full of surprises.
3. Leeks (scrambled eggs with leeks)
When it comes to leeks, the first thing that may come to mind is its signature spicy taste, but you know what? Leeks not only have a unique taste, but they are also a green vegetable with high nutritional value. It's rich in vitamins C and E, as well as minerals like potassium and iron, making it perfect for summer supplements. Eating leeks helps to boost stamina and improve immunity, allowing you to be energetic even on dog days.
In addition, leeks also have a good detoxification effect. Summer is a good time to detoxify the body, and eating leeks in moderation can not only cleanse the intestines, but also help the metabolism in the body to be smoother. In this way, you will not only be able to eat healthy, but also energetic.
4. Oysters (fried eggs with oysters)
Oysters, known as the "milk of the sea", are a rare summer tonic. It is rich in zinc and other minerals, which is especially good for men. Zinc not only boosts immunity, but also boosts the activity of male hormones, keeping you feeling your best during the summer heat.
Eating oysters can also help you replenish essential trace elements, which are lost in large quantities through sweat in the summer. Eating oysters in moderation can effectively replenish these nutrients, ensuring balance in the body and keeping your stamina and energy on the line.
With proper dietary conditioning, eating these ingredients on dog days can undoubtedly help male friends resist the summer heat and keep their bodies strong and energetic. Try incorporating these ingredients into your daily menu and make it a great companion to your summer regimen.