When dog days are in full swing with their heat offensive, we not only need to deal with the external challenges of high temperatures, but also need to regulate and detoxify internally. There is an old saying, "Detoxification in ambush, no blockage for a year", which is not only a health advice, but also a kind of ancient wisdom. In TCM theory, summer is regarded as an excellent time for "winter illness and summer treatment", especially dog days, when proper diet can greatly help the body to remove accumulated toxins and prevent the occurrence of winter diseases.
If summer detoxification opportunities are neglected, toxins and moisture in the body can lead to new health problems or exacerbate existing symptoms such as digestive disorders, skin problems, low energy and even mood swings. The accumulation of toxins can make a person feel heavy and lack of energy, seriously affecting the quality of daily life. Therefore, choosing the right foods to support the body's natural detoxification process is essential for maintaining long-term health.
On this dog day, there are four ingredients that are especially good to add to your plate to help detoxify your regimen. Not only are these ingredients rich and delicious, but they also have a highly effective detoxification effect, which can promote the detoxification function of the liver, strengthen the body's resistance, and ensure that your system runs more smoothly. These vegetables include the best products that can not only clear heat and reduce fire, but also replenish nutrients, so that you can not only maintain health and detoxification, but also enjoy the fun of food in this Futian day.
1. Fungus (fungus white fungus mixed vegetables)
Fungus, a seemingly inconspicuous little ingredient, is actually a little expert in detoxification and beauty. The dietary fiber rich in fungus can help you clean up waste in the intestines and promote the elimination of toxins. In addition, fungus is also rich in iron, which can effectively prevent anemia and make your skin more radiant and complexion.
On dog days, eating fungus can help the body resist dampness and heat and boost immunity. You can add it to soups or salads to add flavor and cool your body. It's easy to enjoy the double benefits of healthy and delicious food.
2. Celery (celery tossed with tofu)
Celery, a common vegetable, is rich in vitamin C and potassium, which is a good product for lowering blood pressure and lipids. Its high moisture and high fiber properties make celery a great detoxifier that promotes gastrointestinal motility and helps the body remove excess waste and toxins from within.
Eating celery in summer can not only help cool the blood and relieve the heat, but also refresh the mind. Celery can be used as a salad or stir-fried to bring a touch of freshness and vitality to your dog days, making your whole body relaxed and away from the dullness of the summer heat.
3. Amaranth (sautéed amaranth)
Amaranth is a highly nutritious leafy green vegetable rich in calcium, iron, vitamin A, and vitamin C, all of which are important nutrients that support the body's detoxification and immune system. Its high-fiber properties also support intestinal health and promote the elimination of toxins.
On hot summer days, amaranth can not only help you replenish your nutrients, but also effectively reduce fire. You can make amaranth into soup or simply stir-fry it to keep your body cool and relaxed this summer.
4. Chrysanthemum (chrysanthemum tofu shrimp soup)
Artemisia chrysanthemum, a unique leafy vegetable, not only has a delicious taste, but is also rich in vitamins and minerals such as potassium and iron. These ingredients make chrysanthemum an ideal blood tonic and detoxifying ingredient, especially for dog days, to help the body resist dampness and heat and strengthen the body.
Chrysanthemum can be eaten as a salad or steamed to maximize its nutritional value. Not only will it add greenery to your table, but it will also help you detoxify and rejuvenate your body this summer.
These four vegetables are rare detoxification products in summer. Not only do they help you effectively flush out toxins from your body, but they also allow you to enjoy your meal and stay healthy and energized during the hot summer months. Let's add these green friends to your daily diet and enjoy a refreshing, healthy summer!