In a woman's life, all beauty comes from one element - estrogen. Estrogen plummets after menopause. That is, to remove all protection. Cardiovascular and cerebrovascular, endocrine, nervous system, bone and muscle. will face difficult trials. So this stage is the most vulnerable stage of the body. There are four things to do right at this stage. The rest of your life will be beautiful.
Activates self-healing power.
The strength of the body's self-healing power is directly related to health. We are in a fragile stage, and self-healing power is our own umbrella. When we have a wound, whatever we leave it unattended, the body will repair itself, which is self-healing.
After the age of 50, the first thing to age is the qi of the viscera. Losing the protection of estrogen, metabolism slows down, endocrine disorders, and the nervous system is prone to confusion. This is what the body looks like. In fact, it is inner weakness.
Don't overdraw, don't let the body be overtired, and maintain a balance between income and expenditure, and the self-healing power will be strong. If the viscera is vigorous, the appearance will become better and better.
Pay attention to your own tips.
Aging will be eccentric for women. Because everyone's aging rate is different. Women who age slowly have understood the codes of the body, and then strengthened care, and people are naturally young.
Some time ago, I had vertical lines on my fingernails, although they were not obvious, but I also paid attention to them and went to Beijing for a laboratory test. It showed that I was deficient in vitamin B feet, and after the diet was adjusted, the phenomenon disappeared.
I have a colleague who has dry hair and split ends, and he can't use any shampoo. I suggested that she go to Beijing for a check-up. The result is also nutritional deficiencies. We are not in difficult times and there is always plenty of food. It is inevitable to eat picky food, and nutritional deficiencies are the norm. If you don't pay attention to it, it will accumulate over the years, and it is inevitable that health problems will occur. As long as you keep healthy, beauty will last for a long time. Because disease is the most aging.
Don't have a weak mindset.
A beautiful woman who doesn't ask for anything else. Once a woman needs love, she needs to be respected. There is a high probability that you will not get it. for what is sought does not last long. Let yourself grow a big tree in your heart. Be your own backer. The days will be comfortable. Talent will be slack.
Have you seen the biography of Zhen Huan? An Lingrong inside is the thinking of the weak. The jewelry that Zhen Huan gave her, she thought it was charity. Sensitive and suspicious inside. What a tragic end she had.
Women have a strong heart, they ask for everything, they give what they want, others give the best, and they live well if they don't give themselves.
Women are most afraid of entering into an obsession and being manipulated by obsession. The joy of life is lost. As long as you have a strong mentality and are self-sufficient in everything, you will not be led by emotions, but will move towards the goal.
Learn to eat.
I remember that I was high in LDL during menopause, and my doctor advised me to take a diet. I started by regulating my spleen and stomach. Enhances digestion and metabolism. Diet is strictly managed. From emotions to nourish the eyes and liver. I went for a laboratory test in three months, and the results surprised me.
It is important for women to learn to eat during menopause. Especially high-quality protein. Protein is needed in muscles, and protein is needed in the cells of the body. Therefore, eating three meals a day is beauty.
After the age of fifty, don't be too frugal, eat well, eat delicately, and all the food you eat will show in your appearance.
After the age of fifty, a woman's appearance will reflect your life status and happiness. So manage yourself seriously and be an excellent woman for the rest of your life. Encourage everyone.
I am Sister Mi Li, a post-70s generation who loves to share, I like to share, remember to like and support to show encouragement. Thank you!
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