Lead
"Futian does not make up, autumn and winter suffer", just tomorrow, that is, July 17th, it will usher in Futian, which is all dog days, the earth has been gradually accumulating heat, and the heat on people's bodies is also constantly accumulating.
Dog days, on the other hand, are at their peak, when temperatures will reach their highest and are hotter than the previous two dog days.
In the past few days, the temperature is still around 35°C, and many people have collapsed directly.
At this time, the calories in the human body are close to the state of easy bursting, and at this time, you must pay attention to your diet and supplement some nutrients to enhance your resistance, otherwise when you wait for the autumn and winter, it will be a cold and flu wave after wave.
Although the weather is hot, in order to reduce the invasion of a large wave of diseases in the future, it is necessary to eat some healthy and beneficial foods at this time.
Futian eats chicken.
As one of the important food supplement methods, food supplement has penetrated into the daily diet of Chinese, everywhere, and people usually eat the most pork, beef, chicken, lamb and so on.
And on dog days, there are also some meats that cannot be replaced by eating at other times, and at this time you need to eat more chicken and lamb.
So at this time, how should you eat this chicken and mutton?
First of all, chicken, chicken from ancient times to the present, is a kind of meat that people usually like to see, and in many solar terms, chicken is also an important food supplement material for people.
"Eating chicken" is to eat chicken to supplement the body's efficacy, and in spring and summer, you can supplement "green chicken", "hen", "local chicken" and so on.
Especially when it comes to dog days, you can eat this kind of chicken with a small amount of meat, because these kinds of chicken are rich in high-quality protein and are also rich in amino acids, which has a very good effect on replenishing deficiency and invigorating qi.
At the same time, chicken is rich in vitamins, which can not only help the body absorb nutrients more easily, but also help the body absorb iron and prevent anemia in the body.
On the other hand, the incidence of gynecological diseases such as breast hyperplasia and uterine fibroids will also decrease, so how should lamb be eaten?
Mutton is also one of the main food supplements for people, in the winter of the mainland, mutton is the protagonist of winter, so will it eat too much, and will it affect the summer tonic at this time?
In fact, there is no need to worry about this, we can also eat mutton on dog days, and eating a little at this time will help improve the body's adaptability and disease resistance.
The nature of mutton is warm, with the effect of warming the spleen and stomach, and the human body also has a certain amount of humidity, especially in summer, and sometimes some dampness will breed in various parts of the body.
Therefore, eating a little mutton can expel dampness, improve resistance, improve immunity, and reduce the invasion of diseases.
At the same time, because the weather on dog days is always very humid, many people will have some eczema and other skin diseases on their skin.
Eating some warm foods can not only help the body expel moisture, but also help us nourish the liver, improve immunity, so that the body's symptoms can stay away from us, maintain a healthy body, and also help the body to be healthy.
Just like the old saying goes, "The flowers are similar every year, but the people are different every year", although the body is replenished every year, but the real health is made by people.
Therefore, everyone's physique is different, and when we recuperate our body according to the season, it should also be different from person to person.
Eat other foods on the day.
Since chicken and lamb have the highest nutritional value in the dog days, it does not mean that other meat ingredients cannot be eaten in these days, and there are still certain benefits to eating some other meat ingredients appropriately.
And eat meat and vegetables at the same time, so that you can supplement all the nutrients needed in the diet, so that the human body can get overall health.
And in these days, you can eat more peanuts and other foods, and now there are many places where there is no limit to shopping items, so you don't have to worry about the source of supplies.
In this dog day, you can eat some peanuts appropriately, peanuts can strengthen the spleen and stomach, and at the same time, it can also benefit the effect of qi and deficiency, so that it can not only supplement the nutritional needs of the human body, but also make your body in a better state to spend the dog days.
In addition to peanuts, there is another food that many people are familiar with, that is, lotus seeds, which also have many health effects.
Lotus seeds can not only moisten the lungs and relieve cough, but also have the effect of clearing the heart and calming the nerves, which can calm the impetuous vitality in the body, and can also clear heat and quench thirst and maintain the health of the body.
Another fruit that is especially popular during dog days is blueberries, which are not only rich in vitamins, but also rich in minerals, rich in anthocyanins, and also have antioxidant effects.
There are also some common nutritious ingredients that can be put together, such as chicken + lotus seeds, which can nourish the heart and calm the nerves, and at the same time can also eliminate hair loss, diuretic, and quench thirst.
Pork + lotus seeds can treat symptoms such as dry lungs, cough, and phlegm.
Walnut + lotus seed can strengthen the spleen and stomach, and at the same time can relieve fatigue in the body, almonds and lotus seeds have the same effect.
Other considerations.
So at this time, in addition to paying attention to dietary supplements, there are some other precautions.
1. Proper exercise: Although the weather on dog days is very hot, you can't stay in the house in moderation, which will make people lazy and affect your mood, so you can go out for a walk in the morning and evening to exercise your body.
2. Basking in the sun: Proper sunbathing, sun exposure can enhance immunity, and at the same time can promote calcium absorption, which has certain benefits for the prevention of osteoporosis and other diseases.
3. Proper rest: Although it is a futian, you can't stay up late at this time, and you should rest early, so as to better enhance your resistance.
4. Dress reasonably: Summer clothing should be simple and comfortable, breathable, and at the same time, it is necessary to avoid shorts and shorts directly exposing the flesh, otherwise it will not only hurt the body, but also weaken the body's yang energy.
epilogue
In addition to paying attention to the problem of diet, there are some other precautions for dog days, only by doing all of these well, our body can better cope with this period of dog days, and better meet a better tomorrow.