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"Dr. Wang said, 'Diabetics often eat 3 kinds of whole grains, which have many benefits, not necessarily buckwheat.'" ”
After dinner, Uncle Wang sat on the sofa and watched TV. He is a retired postman who likes to watch TV and read books and newspapers at home. After dinner that day, he sat on the sofa as usual, turned on the TV and watched it for a while, and before he knew it, he fell asleep. As a result, when I woke up in the middle of the night, I felt that my neck was stiff and painful, and it hurt badly when I moved.
Early the next morning, Uncle Wang hurried to the hospital. Dr. Wang received him, and after some examination, he found that Uncle Wang was not only suffering from cold neck, but also had other health problems. While prescribing medicine to him, Dr. Wang advised: "Diabetics should pay attention to blood sugar control, and usually eat more whole grains, but not necessarily buckwheat. ”
Uncle Wang asked suspiciously, "Doctor, isn't the buckwheat very good?" Why not necessarily buckwheat? ”
Dr. Wang patiently explained, "Buckwheat is indeed a good whole grain, which has certain benefits for blood sugar control. But there are several other whole grains that also have many benefits for diabetics, such as oats, brown rice, and millet. ”
Uncle Wang suddenly realized: "I see, so what's so special about these coarse grains?" ”
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Dr. Wang nodded: "Oats are rich in β-glucan, which is a soluble dietary fiber that slows down the absorption of glucose and helps control blood sugar. At the same time, the fiber in oats can also promote intestinal peristalsis and prevent constipation. ”
Uncle Wang listened carefully and asked, "What are the benefits of brown rice?" ”
Dr Ong continued, "Brown rice is the hulled kernel of rice that retains the bran layer and germ and is rich in dietary fibre, B vitamins and minerals. Dietary fiber can slow down the absorption of carbohydrates and help stabilize blood sugar; B vitamins are also important for the neurological health of people with diabetes. ”
Uncle Wang nodded: "It turns out that brown rice is so good, what about millet?" ”
Dr Wong continued, "Millet is also a good whole grain, rich in dietary fibre, B vitamins and minerals. Millets have a low glycemic index and can help control blood sugar. At the same time, millet is easy to digest and absorb, especially suitable for diabetic patients with weak gastrointestinal function. ”
Uncle Wang nodded thoughtfully: "It seems that I will have to eat more of these coarse grains in the future." ”
Dr. Wang smiled: "Yes, you can usually combine these whole grains with other foods to maintain a varied diet, which is more beneficial to health." ”
Uncle Wang nodded: "Understood, thank you, Doctor Wang." ”
At this point in the story, Uncle Wang has a deeper understanding of the dietary management of diabetes and decides to pay more attention to diet in the future, especially to eat more coarse grains. Dr. Wang is relieved to know that as long as patients take their health seriously and maintain a good diet, they can better manage their diabetes and enjoy a healthy life.
So, if diabetics should reasonably mix these whole grains in their daily diet?
Dr. Wong recommends that the first thing to do is to control your total calorie intake and maintain a balanced diet. Whole grains can be reasonably combined with other foods, such as oatmeal for breakfast, with some fresh fruits and nuts; For lunch, you can eat brown rice with vegetables and lean meat; For dinner, you can have millet porridge with some light dishes.
He further explains: "For example, a healthy breakfast combination could be oatmeal with a few slices of apples and some walnuts, which has carbohydrates, dietary fiber, good protein and healthy fats. For lunch, you can choose brown rice, accompanied by green leafy vegetables, carrots, chicken breasts, etc., to ensure a balanced nutrition. ”
Dr. Wang also emphasized that diabetic patients should pay attention to the diversity of their diet and cannot eat a single food. To maintain a rich diet, consume enough protein, vitamins and minerals, while limiting sugar and fat intake.
Uncle Wang listened carefully and asked, "Are there any dietary taboos in your daily life?" ”
Dr. Wang nodded: "Of course." First of all, avoid foods that are high in sugar and fat, such as candy, desserts, fried foods, etc. These foods tend to cause blood sugar fluctuations, which is not conducive to diabetes control. Secondly, it is necessary to avoid excessive alcohol consumption, which will affect blood sugar metabolism and increase the burden on the liver. ”
Dr. Wong continued, "In addition, it is important to eat regularly and in small quantities to avoid overeating. You can eat small meals often to keep your blood sugar stable. Keep your carbohydrate intake at each meal under control and avoid taking too much at once. ”
Uncle Wang nodded: "It seems that you really need to pay more attention to your diet." ”
Dr Ong continued, "Yes, diabetes is a chronic disease and managing your diet is very important to manage the condition. You should also pay attention to moderate exercise and maintain good living habits. Monitor your blood sugar regularly to understand your physical condition and adjust your diet and treatment plan in a timely manner. ”
Uncle Wang nodded again and again: "Thank you, Doctor Wang, I will definitely take good care of myself." ”
At this point in the story, Uncle Wang has a deeper understanding of the dietary management of diabetes and decides to pay more attention to diet in the future, especially to eat more coarse grains. Dr. Wang is relieved to know that as long as patients take their health seriously and maintain good lifestyle habits, they can better manage their diabetes and enjoy a healthy life.
So, what should a diabetic do if they have problems with their diet, such as large fluctuations in blood sugar?
Dr. Wang advises to first find out the cause and understand the specific circumstances of blood sugar fluctuations. It may be due to an irregular diet, insufficient exercise, or an inappropriate dose of medication. Diet and treatment should be adjusted in a timely manner according to the specific situation.
He further explains: "For example, if you find that your blood sugar fluctuates greatly, you can first adjust your diet to reduce the intake of high-sugar and high-fat foods and increase the intake of whole grains, vegetables and high-quality protein. Secondly, it is necessary to increase the moderate amount of exercise, and do about 30 minutes of aerobic exercise every day, such as brisk walking, jogging, etc. ”
Dr. Wang also stressed that diabetics should monitor their blood sugar regularly to understand their physical condition. You can use a blood glucose meter to record the daily changes in blood sugar, detect problems in time, and adjust the treatment plan. If the blood sugar fluctuates greatly, it is necessary to seek medical attention in time, conduct a detailed examination, clarify the cause, and adjust the treatment plan.
Uncle Wang listened carefully and nodded: "Understood, thank you Dr. Wang, I will definitely pay attention." ”
Dr. Wang smiled: "You're welcome, as long as you pay more attention to your health and maintain good living habits, you can better control your diabetes and enjoy a healthy and happy life." ”
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Resources
[1] Xu Dafeng. A Randomized Clinical Trial of the Effect of Eastern Dietary Patterns on Body Weight, Blood Pressure, Blood Glucose, and Blood Lipids in Patients With Type 2 Diabetes, Public Health and Preventive Medicine, 2024-07-12