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When you think you're eating a variety of grains in pursuit of a healthy lifestyle, you may be ignoring the risks involved. Liver cancer, the terrible enemy, is sometimes quietly eyeing eating habits that they think are healthy. Doctors remind us that many diseases, especially liver cancer, are often closely related to our daily eating habits. Yes, the disease comes from the mouth! Some seemingly delicious stir-fried dishes may hide dangers, and quitting them in time can save your life.
For the sake of understanding, we can analyze it in conjunction with a specific story, suppose there is a young woman who eats a lot of grains every day and feels that this is both healthy and can lose weight. She especially likes to fry grains and nuts and thinks it's a good choice for health. Recently, however, she has been feeling unwell, especially in her upper right abdomen.
She thought it was caused by work pressure, until one day, she went to the hospital for a check-up, and the doctor told her that there was already some problem with her liver, which might be related to her eating habits.
From a medical point of view, in the process of frying grains and nuts, if the heat is not well controlled, it is easy to produce some harmful substances, such as acrylamide.
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Acrylamide is a chemical produced during high-temperature cooking and is considered carcinogenic. Studies have shown that long-term intake of acrylamide increases the risk of several types of cancer, including liver cancer. The data shows that those who regularly consume high-temperature fried foods have a significantly higher risk of cancer than the general population.
Suppose there is a middle-aged uncle who has stir-fried vegetables on his table every day, especially fried bean sprouts and fried tofu. He finds these dishes healthy and delicious, but often ignores the harmful substances produced during cooking.
During a physical examination, the doctor found that his liver function was abnormal and reminded him to pay attention to his diet. Only then did the uncle realize that there might be a problem with his usual eating habits.
From a scientific point of view, a large amount of nitrite may be produced in the process of frying bean sprouts and stir-frying tofu. Nitrite can be converted into nitrosamines in the body, which are strong carcinogens that are particularly susceptible to liver cancer.
Studies have shown that long-term intake of nitrite and nitrosamines significantly increases the risk of liver cancer. The data shows that those who regularly consume high-temperature fried vegetables have a significantly higher risk of liver cancer than others.
Suppose there is a female college student who likes to eat all kinds of fried and fried foods, which she finds convenient, quick and delicious. She often stir-fries a variety of vegetables and meats at home, ignoring the potential health hazards of these cooking methods. Once, she felt unwell, and after going to the hospital for a check-up, the doctor found that there was something wrong with her liver and reminded her to pay attention to her diet.
From a medical point of view, fried and fried foods contain a lot of trans fats and polycyclic aromatic hydrocarbons (PAHs). Trans fats increase blood cholesterol levels, leading to cardiovascular disease, and also increase the burden on the liver. Polycyclic aromatic hydrocarbons (PAHs), on the other hand, are chemicals produced during high-temperature cooking and are considered carcinogenic and are particularly susceptible to liver cancer. Studies have shown that long-term intake of fried and high-temperature fried foods significantly increases the risk of liver cancer. The data shows that those who regularly consume fried and high-temperature fried foods have a significantly higher risk of liver cancer than the general population.
So, which stir-fry dishes need to be quit in time? The first is sautéed grains and nuts. Although these foods are healthy in their own right, during the high-temperature frying process, harmful substances will be produced and the risk of liver cancer will be increased.
This is followed by stir-fried bean sprouts and tofu, which produce nitrites and nitrosamines at high temperatures, which pose a threat to liver health. Finally, there are various fried and fried foods that contain trans fats and polycyclic aromatic hydrocarbons that are not only bad for cardiovascular health, but also increase the risk of liver cancer.
In view of the example just now, from a medical point of view, avoiding high-temperature stir-fried food and choosing healthier cooking methods, such as steaming, boiling, and stewing, can effectively reduce the production of harmful substances and protect liver health.
Studies have shown that low-temperature cooking not only retains the nutrients of food, but also reduces the production of carcinogens. The data shows that the incidence of liver cancer is significantly lower in people who choose healthy cooking methods than those who regularly consume high-temperature fried foods.
In addition to changing the way you cook, maintaining a balanced diet is also an important measure to prevent liver cancer. Suppose there is a male white-collar worker who is busy at work and often relies on fast food and takeaway, but these foods are often high in oil and salt, which is not good for liver health.
To improve his health, he began cooking his own meals, choosing more fresh vegetables, fruits, and whole grains, while reducing his intake of red meat and processed foods. After a few months, his physical condition improved significantly and the results of the physical examination returned to normal
From a scientific point of view, a balanced diet can provide a complete range of nutrients that help maintain the proper functioning of the body. Studies have shown that a rich intake of antioxidants and dietary fiber can protect the liver and reduce the risk of liver cancer.
The data shows that those who eat a balanced diet and consume a lot of vegetables and fruits have a significantly lower incidence of liver cancer than those who eat irregularly and consume foods high in oil and salt.
So, the question arises: why do these stir-fries have such a big impact on liver health? From a physiological point of view, the liver is the body's largest detoxification organ, responsible for metabolizing and eliminating harmful substances from the body.
However, when we consume too many harmful substances, especially carcinogens produced by high-temperature cooking, the burden on the liver increases significantly, leading to liver cell damage, which in turn increases the risk of liver cancer.
In order to further protect liver health, you can take the following measures: First, choose low-temperature cooking methods, such as steaming, boiling, and stewing, to reduce the production of harmful substances. Second, maintain a balanced diet rich in fruits and vegetables, whole grains and high-quality protein, and reduce your intake of red meat and processed foods. Finally, maintain good lifestyle habits, avoid alcohol and smoking, have regular medical check-ups, and identify and deal with potential health problems in a timely manner.
Through the explanation of this article, I hope that everyone can better understand the importance of liver health, and put it into practice in daily life to stay away from health risks such as liver cancer. Let's work together from now on, eat scientifically, live a healthy life, protect the liver, and enjoy a long and happy life.
What are your thoughts on this? Welcome to discuss in the comment area!
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bibliography
[1] Zhan Rui. Meta-analysis of grain intake and risk of gastric cancer[D].Jinan University,2018.