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When it comes to health, the humble part of the belly button is not simple. Although it may seem like a small hole in the stomach, it is actually a "barometer" of a healthy spleen and stomach.
If you always feel some discomfort around your belly button, it may be that your spleen and stomach are sending you a distress signal.
However, many people turn a blind eye to changes in the belly button, resulting in a delay in the condition that is already difficult to treat by the time it is detected.
For the sake of understanding, we can analyze it in conjunction with a specific story, suppose there is a young woman who is usually busy with work, has irregular diet, and often feels swelling pain around her navel.
She thought it was stress or eating problems at first, until one day the pain worsened and she had to go to the hospital for a check-up. The doctor told her that her spleen and stomach function had been impaired and that she needed timely treatment and dietary adjustments.
From a medical point of view, the belly button is the center of the abdomen and connects many important nerve and vascular networks.
The health of the spleen and stomach can be reflected by the sensations and changes around the navel. Studies have shown that a weak or dysfunctional spleen and stomach can lead to poor blood circulation around the navel, causing pain, flatulence and other uncomfortable symptoms.
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Data shows that many patients with gastrointestinal diseases experience discomfort around the navel in the early stages of the disease, but it is often overlooked, leading to worsening of the condition.
Suppose there is a middle-aged uncle who likes to eat spicy and stimulating food, often drinks alcohol, and often feels hot pain around his navel. He thought it was a normal reaction to eating spicy food, and it wasn't until one day that the pain was intense, accompanied by nausea and vomiting, and he went to the hospital for a check-up. It turned out that he had developed an ulcer in his stomach and needed long-term treatment and dietary modifications.
From a scientific point of view, spicy and irritating foods and excessive alcohol consumption can damage the gastric mucosa, leading to gastritis, gastric ulcers and other diseases. These conditions can cause pain and discomfort around the belly button. Studies have shown that after damage to the gastric mucosa, local inflammation causes a nerve response around the navel, leading to pain and other uncomfortable symptoms. Data show that long-term improper diet and poor lifestyle habits are the main reasons for the high incidence of gastrointestinal diseases.
Suppose there is a female college student who usually likes to drink cold drinks, especially in the summer. She always felt cold around her belly button and sometimes had diarrhea. At first she thought it was the hot weather, but later found that her symptoms did not improve even when the weather was cool. So she went to the hospital for an examination, and the doctor found that her spleen and stomach function had been seriously affected, and she needed to stop drinking cold drinks and recuperate.
From a medical point of view, excessive consumption of cold drinks can lead to vasoconstriction of the gastrointestinal tract, affect digestive function, and even cause spleen and stomach deficiency and cold. Deficiency of the spleen and stomach can lead to poor blood circulation around the navel, resulting in a feeling of coldness and pain. Studies have shown that the gastrointestinal tract, when stimulated by low temperatures, causes a nervous response that leads to dysfunction. Data shows that drinking too many cold drinks and cold foods is an important cause of spleen and stomach deficiency and indigestion.
So, how exactly do changes in the navel reflect the health of the spleen and stomach? First of all, if you often feel pain around the belly button, it may be that the spleen and stomach are not digesting well. Secondly, if it feels cold around the navel, it may be a sign of spleen and stomach deficiency. Finally, if there is significant pain around the navel, especially if accompanied by other symptoms of indigestion, it may be that there is inflammation or ulceration in the gastrointestinal tract.
In response to the example just given, from a medical point of view, timely attention to changes around the navel and early intervention are the keys to the prevention and treatment of gastrointestinal diseases. Studies have shown that many gastrointestinal diseases can be effectively improved and cured in the early stage through dietary modification and lifestyle changes. Data show that timely treatment and lifestyle modification can significantly reduce the incidence of gastrointestinal diseases and the risk of disease exacerbation.
In order to help you better understand the relationship between the navel and the health of the spleen and stomach, we can give another example. Suppose there is a male white-collar worker who usually has a lot of work pressure, often stays up late and works overtime, and his diet is irregular. He often felt a dull ache around his navel, which he thought was caused by fatigue. It wasn't until one day that the pain intensified, accompanied by indigestion, that he went to the hospital for a check-up. The doctor told him that he had developed chronic gastritis in his stomach and that he needed long-term treatment and lifestyle adjustments.
From a scientific point of view, staying up late for a long time and eating irregularly can lead to dysfunction of the gastrointestinal tract, causing diseases such as chronic gastritis. These conditions can cause pain and discomfort around the belly button. Studies have shown that a regular routine and a healthy diet are essential for maintaining a healthy gastrointestinal tract. Data show that good lifestyle habits can significantly reduce the incidence and recurrence rate of gastrointestinal diseases.
So, how to protect the health of the spleen and stomach and avoid discomfort around the navel? First, maintain a healthy diet and avoid excessive consumption of spicy, irritating, and greasy foods. Second, pay attention to your eating rules and avoid overeating and excessive drinking. Thirdly, it is necessary to maintain a good daily routine and avoid staying up late and being overtired. In addition, moderate exercise to maintain a happy mood can also help maintain the health of the spleen and stomach.
Through the explanation of this article, I hope you can better understand the relationship between the navel and the health of the spleen and stomach, and put it into practice in daily life to protect the spleen and stomach and stay away from diseases. Let's work together from now on, eat scientifically, live a healthy life, pay attention to the changes in the navel, detect and treat early, and enjoy a healthy and happy life.
So, the question is: what should you do if you already feel discomfort around your belly button? First of all, it is advisable to immediately adjust your eating habits, avoid spicy irritation and cold drinks, and eat more light and easily digestible foods. Secondly, a moderate amount of massage can be performed to promote blood circulation around the navel and relieve discomfort. Again, maintain a regular schedule and proper exercise to enhance physical fitness and improve immunity. In addition, it is advisable to seek medical attention in a timely manner for professional examination and treatment in order to detect and deal with potential health problems early.
I hope that through the explanation of this article, you can better understand the relationship between the navel and the health of the spleen and stomach, and put it into practice in daily life to protect the spleen and stomach and stay away from diseases. Let's work together from now on, eat scientifically, live a healthy life, pay attention to the changes in the navel, detect and treat early, and enjoy a healthy and happy life.
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Ancient Oasis
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bibliography
[1] Que Qiuping. Gansu Science and Technology News,2024-02-02(005).