When summer arrives, many people will choose to eat some fruits to cool off. Grapes and bananas are often considered good choices to beat the heat, but in reality, these two fruits may not be the best choice on a hot day. Today, I would like to share with you two fruits that are more suitable for summer, which can not only clear away heat and strengthen the spleen, but also help you better survive the hot summer.
Why shouldn't grapes and bananas be eaten more in summer?
Attributes and influences of grapes
Although grapes have a sweet taste, they are high in sugar. Foods high in sugar can easily lead to an increase in dampness and heat in the body in summer, which is not conducive to clearing heat and relieving heat. In addition, grapes are flat and warm, and excessive consumption may aggravate the heat in the body, but it will not play a role in reducing heatstroke. For some people with abnormal glucose metabolism or heavy dampness and heat in the body, grape intake should be moderately reduced in summer.
Characteristics of bananas and suitable for people
Bananas are rich in potassium, which is good for cardiovascular health, but they are more cold and high in sugar. For some people with a weak spleen and stomach or weak digestive function, eating too many bananas can cause stomach cold discomfort. In addition, high sugar levels can also increase moisture in the body and affect digestion. Therefore, bananas should be eaten in moderation in summer and avoid excess.
Recommendation 1: Watermelon - a natural heat-clearing and heat-relieving product
Nutritional value of watermelon
Watermelon is rich in water and a variety of vitamins, such as vitamin C, vitamin A, etc. At the same time, it is also rich in minerals such as potassium and magnesium, which help to maintain electrolyte balance in the body. The fructose and glucose in watermelon can quickly replenish energy, and its low calorie characteristics make it a good helper for weight loss in the summer.
The heat-clearing and heat-relieving effect of watermelon
Watermelon is cold in nature, sweet in taste, and has the effects of clearing heat and relieving heat, quenching thirst, diuresis and swelling. The high temperature in summer can easily cause the human body to lose a lot of water and electrolytes, and watermelon can quickly replenish these nutrients and help the human body cool down. In addition, the citrulline in watermelon helps to promote blood circulation, enhance metabolism, and has a good effect on relieving fatigue.
How to consume watermelon healthier
Try to choose fresh watermelon and wash the skin thoroughly before eating. Don't eat too much at a time, especially chilled watermelon, which should be eaten in moderation to avoid gastrointestinal upset. Watermelon can be cut into cubes and mixed with mint leaves, lemon slices, etc., to make a refreshing watermelon salad that is both delicious and healthy.
Recommendation 2: Cucumber - a good summer product for strengthening the spleen and water
Nutrients of cucumbers
Cucumbers are rich in water and dietary fiber, low in calories, and perfect for summer consumption. Cucumber is rich in vitamin C, vitamin K and a variety of antioxidants, which can enhance immunity and promote skin health. In addition, cucumbers also contain a certain amount of potassium and magnesium, which help regulate the electrolyte balance in the body.
Cucumber heat-clearing and water-dispelling effect
Cucumber is cool in nature, sweet in taste, and has the effect of clearing heat and detoxifying, diluting water and reducing swelling. Cucurbitacin C in cucumber has an anti-inflammatory effect and can help relieve common skin problems in summer, such as sunburn, prickly heat, etc. In addition, the fiber in cucumber can promote intestinal peristalsis, help eliminate toxins from the body, and improve digestive function.
Cucumbers are eaten in a variety of ways
Cucumbers can be eaten in a variety of ways, such as raw, cold, juicing, etc. Cold cucumber is a simple and nutritious dish that can be topped with spices like garlic, balsamic vinegar, sesame oil, etc., for a delicious and appetizing experience. Cucumber juice is also a good choice, which can be made with lemon, mint, etc. to make a refreshing summer drink.
Tips for healthy eating in the summer
Drink plenty of water to maintain your water balance
The high temperature in summer can easily lead to the loss of water in the human body, so it is necessary to replenish water in time. Drink at least 8 glasses of water a day, and drink mung bean soup, chrysanthemum tea and other heat-relieving drinks in moderation to help cool down the body.
Choose foods that are light and easy to digest
In summer, you should avoid foods that are high in fat and sugar, and choose light, easy-to-digest foods such as vegetables, fruits, clear soups, etc. Eat less fried and spicy foods to avoid increasing the burden on the stomach.
Pay attention to food hygiene to prevent food poisoning
Summer is the season when food poisoning is high, food should be well cooked, raw fruits and vegetables should be washed thoroughly, and foods that have expired or stored for too long should be avoided.
In the hot summer months, choosing the right fruit can not only help us clear the heat, but also provide rich nutrients. While grapes and bananas are great options in other seasons, in the summer, we recommend eating more watermelon and cucumbers. These two fruits can not only clear away heat and relieve heat, strengthen the spleen and water, but also bring delicious and healthy. We hope that everyone will enjoy the delicious food while maintaining a healthy diet and spending a cool and comfortable summer.