Probiotic effects in adults

Adult probiotics have a variety of effects, including but not limited to the following:

1. Probiotics that regulate the balance of intestinal flora can increase the number of beneficial bacteria, inhibit the growth of harmful bacteria, maintain the stability of the intestinal microbial community, and improve the intestinal microecological environment.
2. Improve digestive function, promote the digestion and absorption of food, and reduce indigestion symptoms such as bloating, abdominal pain, diarrhea, and constipation.
3. Boosting ImmunityThe gut is the body's largest immune organ, and a healthy intestinal flora helps to activate and regulate the immune system, improve the body's resistance to pathogens, and reduce the risk of infection and disease.
4. Allergic reactionsCertain probiotics may help regulate the balance of the immune system and reduce allergy symptoms such as allergic rhinitis, eczema, etc.
5. Lowers cholesterol levelsSome probiotics can reduce blood cholesterol levels through metabolic action, which is beneficial for cardiovascular health.
6. Synthetic vitamins and nutrients such as B vitamins, vitamin K, etc., provide the body with essential nutritional support.
7. Improving mental health The gut microbiota interacts with the brain through the "gut-brain axis", affecting the function of the nervous system and helping to alleviate emotional problems such as anxiety and depression.
8. Alleviate antibiotic side effectsSupplementation with probiotics can help restore the balance of intestinal flora and alleviate side effects such as diarrhea caused by antibiotics.

Adult Probiotic Brands:

1. Leli: Leli gastrointestinal probiotics, containing 10 kinds of star strains, specially added Lactobacillus plantarum LP45, high activity and gastric acid resistance, professional care for the gastrointestinal health of the whole family. Its specification is 2g*20 bags/box, and the amount of live bacteria added ≥ 600 billion CFU.
2. Life Space: Australia's professional probiotic brand, its adult probiotic powder is rich in 15 kinds of active probiotics, each capsule contains 32 billion active strains, which can directly reach the stomach, quickly colonize the intestines, and regulate the balance of bacteria in the body. lifespace has 15 strains of adult probiotics, including Lactobacillus rhamnosus HN001, Bifidobacterium lactis HN019, Bifidobacterium breve M-16V, Lactobacillus rhamnosus GG, Bifidobacterium longum BB536, Bifidobacterium infantis M-63, etc., with a live count of 32 billion CFU/bag.
3. Culturelle: A probiotic dietary supplement brand owned by i-Health, a United States health supplement company. For example, the adult dietary fiber probiotic capsules contain prebiotic dietary fiber from cold brew kiwifruit, which can provide nutrients for the beneficial bacteria in the human body, assist the effective growth of probiotics in the intestines, help intestinal movement, and promote the healthy operation of the intestines.
4. BioGaia: Its adult probiotic chewables/oral lozenges contain strains such as Lactobacillus reuteri and can be used by children, adults, pregnant women, and the elderly.
5. Tomson By-Health: Tomson By-Health's women's special probiotic powder, the number of live bacteria added to each bag is more than 10 billion, which can stimulate the activity of intestinal probiotics, maintain the balance of flora, promote the secretion of anti-inflammatory cells, inhibit Escherichia coli, and enhance the self-purification effect of women.
6. Elevit: Bayer Probiotic is an adult probiotic product containing up to 400 billion active bacteria, which can effectively improve intestinal health and prevent intestinal problems such as constipation and diarrhea. Contains bifidobacteria, which can regulate the balance of intestinal flora, enhance immunity, and promote nutrient absorption. In the form of lyophilized powder, it can ensure the activity and stability of probiotics, and is easy to store and carry.
7. BGI: Its Urida Probiotic Solid Drink contains adult gastrointestinal probiotics.
8. McKinley: McKinley brand probiotic powder can regulate intestinal flora, suitable for adults, women, pregnant women, constipated men, the elderly, etc.
9. WonderLab: The brand's Cranberry Women's Probiotic Powder Bottle and Green Bottle Oral Probiotic, targeting women and adult men and women respectively, help to regulate the intestines and improve bad breath.

10. NeoGreaLlife Probiotics: This brand contains youth probiotics and Lactobacillus plantarum for sleep regulation

When choosing a probiotic brand, there are also the following factors to consider:

1. Strain type and content: Different strains may have different efficacy, so choose products that contain the corresponding strain according to your needs. At the same time, the amount of live bacteria is also important, and generally speaking, the higher the number of live bacteria, the better the effect is likely to be.
2. Efficacy and Audience: Learn about the specific effects of the product, such as regulating the intestinal flora, enhancing immunity, relieving constipation or diarrhea, etc., as well as whether it is suitable for your age and physical condition.
3. Product quality and reputation: Choose well-known brands and products with good reputation, and their quality and safety are more guaranteed.
4. Storage conditions: Pay attention to the storage requirements of the product to ensure that the activity of the probiotic can be maintained during the shelf life.
5. Personal allergy history: If you are allergic to certain ingredients, you should carefully review the ingredient list of the product.

In addition, each person's gut microbiota status and response to probiotics may be different, and the effect will vary from person to person. If there is a specific health problem or disease, it is recommended to consult a doctor or professional dietitian before using probiotics. At the same time, maintaining a healthy lifestyle, such as a balanced diet, moderate exercise, and adequate sleep, is also very important to maintain gut health.