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As a doctor, I am always busy answering all kinds of questions about how to avoid heat stroke and regulate my body during the summer months. I have to say that in the hot summer, everyone's concern about how to reduce the heat and health care is always very high. As we all know, mung beans and red beans are very popular summer foods because they not only taste good, but are also said to have a good effect on relieving the heat.
But in fact, in some cases, mung beans and red beans are not suitable for everyone, and excessive consumption may even have adverse effects on the body. It is an indisputable fact that mung beans are cool and have a certain detoxification and heatstroke effect. However, because it is too cold, it has an adverse effect on the weak spleen and stomach.
Especially those who have a weak spleen and stomach, after eating too many mung beans, they may experience diarrhea, stomach pain and other discomforts. In summer, people are prone to sweating, which will damage the spleen and stomach, and if you eat a large amount of cold mung beans at this time, it will undoubtedly be "worse".
Red beans, red beans are warm, rich in protein and iron, and are often used to strengthen the spleen, dampness, and blood. However, due to its high protein content, red beans can be a burden for some people with renal insufficiency. Patients with kidney disease should pay special attention to the amount of red beans consumed in summer to avoid increasing the burden on the kidneys and causing unnecessary health problems.
In the summer, many people choose to make mung bean soup or red bean porridge to beat the heat, which is a good habit. Everyone's adaptation to food is also different. For example, some people may feel cool and refreshed after eating a bowl of mung bean soup, while others may feel sick to their stomach and intestines due to their cold constitution.
That is why, when choosing summer food, it is not possible to generalize, but to adjust it according to your actual physique and health.
Mung beans and red beans, despite their health benefits, are not suitable for everyone at all times. Summer, although hot, is also a rainy season.
In such climates, the humid environment and food may make the already humid body more uncomfortable. Therefore, for those who have a damp and hot constitution, even if it is a spleen-strengthening food like red beans, it should be in moderation to avoid making the body more damp because it is too damp.
Although mung beans and red beans are the preferred foods for many people to cool off during the summer months, they are not suitable for everyone. When consuming these foods, it is best to understand your body constitution and current health status so that you can make the most suitable choice for you.
After all, the first principle of diet therapy is that what suits you is the best. In summer, we should pay more attention to the choice of food and the way we eat it, so as to truly relieve the heat and nourish the body.
Continuing our discussion of summer foods, today I would like to share with you two ingredients that you may not have paid much attention to before, but are actually very beneficial for summer cooling and health. They are cucumber and watermelon rinds.
Cucumber. Cucumber has a moisture content of up to 95%, which not only quickly replenishes the water lost in summer, but also contains rich vitamins C and E, which can effectively resist oxidative stress caused by heat and protect our skin from UV rays.
Cucumbers also contain a substance called "cucurbitacin", which is a natural bioactive substance that can help reduce sugar and fat in the body, which is very helpful for weight control. In the hot summer, eating more cucumbers can not only cool off the heat, but also help us maintain a good body.
What's more, cucumber also contains a unique antibacterial ingredient that can help us remove bacteria from the mouth and reduce the occurrence of oral diseases. Its alkaline composition helps to neutralize acids in the body, resulting in a healthier body balance. So, cucumber is not just a simple vegetable, it is almost a good medicine in summer.
Watermelon rind. Most eat only the red flesh and discard the outermost layer of green skin and white parts. Watermelon rind is rich in vitamin C and E, as well as minerals such as magnesium and potassium, which are needed by the body in summer.
In particular, its white part contains an amino acid called "watermelon", which can help detoxify the liver and accelerate metabolism, which is very suitable for summer heat and fever.
Watermelon rind also has the hidden benefit of helping us combat the common gastrointestinal problems of summer. The natural fibers and trace elements in watermelon rind can help regulate the gut flora and promote gut health, thereby alleviating these symptoms. You can add shredded watermelon rind to salads or stir-fry to add flavor to the dish and take advantage of its health benefits.
Cucumber and watermelon rind can not only help us cool down in summer, but also bring multiple protections to our health. This summer, try to change your eating habits and add more of these simple and healthy elements, so that your body can enjoy cooling while also getting comprehensive nutrition and protection.
Summer is coming, the heat wave is rolling, and our bodies and moods are greatly tested. In such a season, food is not only to satisfy the appetite, but also an important means to regulate body temperature and protect health. A few tips for summer eating, these may not be known to everyone, but they will definitely bring a different kind of coolness and comfort to your summer days.
"Sour". In the hot summer, the human body tends to produce more heat and internal fire, and sour food has an excellent astringent and invigorating effect, which can effectively help us regulate the internal environment and reduce fire.
Common lemons, vinegar or sour plums are good choices for summer. Lemon not only enhances the body's ability to adapt to the hot environment, but also promotes liver detoxification and aids digestion.
"Bitter". Eating bitter food in summer is a traditional health concept in Chinese medicine, but it may be somewhat overlooked in modern times. Bitter foods such as bitter gourd, bitter chrysanthemum, etc., are rich in vitamins and minerals, which can not only clear away heat and detoxify, but also enhance heart function and improve the body's ability to resist fatigue.
The high fiber content in bitter melon also helps the intestines to clear waste and promote intestinal health. While bitter tastes may not be loved by everyone, they can go a long way in benefiting your health if incorporated into your summer diet in moderation.
Not only can we effectively cope with the summer heat, but we can also improve our health and maintain a good mood and state. Summer diet is not only a choice of food, but also an art of living, let's use these simple adjustments to make our summer more refreshing and comfortable.
What do you think about summer food? Welcome to discuss in the comment area!
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[1]] YING Jing,SUN Lili. Prevention of Stomach Diseases Starts with Improving Indigestion, Family Life Guide, 2024-1