A good figure is inseparable from fitness exercise, and in the process of fitness exercise, some people do not do scientific exercise, and blind fitness leads to the more they practice, the more they hurt.
Many people think that the harder you work, the better the effect, but excessive fitness will put your health at risk, such as excessive physical and mental exhaustion, joint wear and tear, decreased sleep quality, and poor immunity.
Here's a look at some of the manifestations of over-exercise to see if you dive into it?
1. Persistent muscle soreness after exercise is not a short-term soreness after exercise, but a persistent, difficult to relieve pain, which cannot be recovered naturally, seriously affecting daily life and work, which should cause vigilance, which may be a manifestation of excessive exercise.
2. After exercising, it is not a pleasant and dripping feeling of pain, but I feel that my mood has not improved, but I have become depressed and anxious, as if I have been shrouded in negative emotions, which may be a manifestation of excessive exercise.
3. After exercising, you have insomnia, and your brain is like a carnival dancer at night, unable to fall asleep calmly, causing you to be sluggish during the day, as if you are sleepwalking, which also means that you are overtrained.
4. Poor appetite after exercise, nausea, nausea, and poor appetite are due to the fact that strenuous exercise leads to blood flow to the locomotor system, and the blood supply required by the gastric mucosa is insufficient, which leads to a significant decrease in appetite.
5. The mental state has deteriorated after exercise, and the continuous fatigue makes you in poor fitness during the day, and even after enough sleep, you still feel tired, which also means that you are overtraining.
How to avoid exercising too much? Here's what we need to do:
1. Start with low-intensity training, slowly improve physical endurance and then increase training intensity, which can reduce the chance of over-exercise.
2. Reasonably arrange the fitness time, no more than 2 hours for each exercise, and ensure that the target muscle groups get enough rest during strength training, avoid exercising every day, and achieve a combination of work and rest, so that the muscles can grow more efficiently.
3. Pay attention to rest, don't stay up late, and ensure adequate sleep, which helps to repair body functions and make the body run more efficiently.
4. Listen to your body at all times, and if you feel uncomfortable, stop instead of forcing yourself to exercise.
Summary: Fitness is to improve the health index and have a good body, we need to customize an exercise plan that suits us, and pay attention to our physical and psychological changes, and avoid overtraining, so that we can go further on the road of fitness.