In terms of "rejuvenation", to what extent can it defy the sky? I thought that Zhao Yazhi was already exaggerated to live like a thirty-year-old at the age of 70, but I didn't expect this Japanese grandmother to be even more exaggerated!
Sisters, come and guess if these two are grandchildren or something else? Women are dressed fashionably and have sweet faces, while men have thinning hair and look old, what else can they be if they are not grandchildren?
Guess wrong, these two are not grandchildren but husband and wife! The woman in the picture is Junko Ueno, who won the "National Beauty Witch Competition", at the age of 74, she has an appearance comparable to that of an eighteen-year-old girl!
Speaking of "frozen grandmother", we have to mention the well-known "frozen age goddess" Wang Weiwei. In his 70s, he still has long hair and wears fashion, and his long legs against the sky are enviable.
But in the same frame as Junko Ueno, who is also 74 years old, Wang Weiwei actually fell behind. Frozen age and anti-aging, where did Wang Weiwei lose? Take a look at the comparison below to reveal the answer~
<关键一>Good complexion, Ueno Junko's complexion is more ruddy
Similarly, the 74-year-old "Wedding Dress Queen" Wang Weiwei and the "Japanese Beauty Witch" Junko Ueno are in the same frame, and there is a huge gap between the two in terms of complexion and mental outlook.
Although Wang Weiwei has fair skin, she is pale and bloodless, and if she lacks qi and blood, it is easy to appear that her mental state is sluggish. And Junko Ueno has a ruddy complexion, and her good complexion makes people more energetic.
<关键二>Firmness, Junko Ueno's face and body are firm
Junko Ueno, a "beautiful witch" who took photos with her husband and grandchildren and opened a beauty salon with an annual income of 100 million, is most famous for her girl-like face: smooth and delicate skin, few facial firmness and wrinkles, and almost no wrinkles even if she makes exaggerated movements.
Looking at Wang Weiwei again, her facial state is no different from that of ordinary middle-aged and elderly people, her facial muscles are relaxed, and her skin is obviously unable to hang on to her bones, no wonder she looks older than Junko Ueno!
<关键三>Weak sense of separation, uniform temperament style from head to toe
The most important thing is that although Wang Weiwei looks like a girl, her facial state is like an aunt, and the gap between the top and bottom is too large, which is easy to give people a sense of separation, and she looks older.
Junko Ueno is different, from makeup and hair, outfit to face, and figure are all unified and the style is fixed at the mature woman stage of 25-35 years old, the overall harmony and unity, naturally more pleasing to the eye~
[Chapter 1] is old and has a ruddy and good complexion, and Junko Ueno does this
(1) Through the internal adjustment of the diet, you can look like a girl without having to do your face when you are old
Seeing this, I believe you must also be curious, why is Junko Ueno still ruddy and beautiful at the age of 74? The answer is: "eat" out! It can be seen from the daily life photos posted by Junko Ueno that her daily diet is very regular and healthy.
Eat more fermented products such as natto and kimchi; Eat more vegetables, especially tomatoes and broccoli; Eat less foods high in sugar and salt. And most of the popularity color difference is spleen deficiency, you can eat more yellow food + ripe apples every day~
(2) Grow less long hair and nails to avoid consuming too much body qi and blood
Don't learn from Wang Weiwei, she still has long hair at the waist when she is old. Hair growth and nutrients come mostly from the adequate supply of blood, and too long hair will disperse the body's nutrients.
The same goes for long nails. Nails that are too long will deplete the liver's qi and blood. If the liver qi and blood are insufficient, it is easy to have a sallow complexion and cloudy eyes. When I get old, I learned that Junko Ueno has long or medium-long hair and short nails.
(3) Maintain a healthy work and rest, and the "rejuvenation technique" that is suitable for ordinary people
It is also important to cultivate good qi and blood and maintain a healthy and regular work and rest. The picture above ranges from sallow to fair and ruddy, as long as you insist on getting up early and going to bed early for more than 100 days, the before and after comparison is the best proof!
Make sure to go to bed before 11 o'clock every day and get enough sleep for seven hours a day; Exercising at moderate intensity 2-3 times a week is the secret of Junko Ueno's almost unchanged appearance from her 32s to her 70s.
[Chapter 2] Having a firm skin and body is key to doing that
NO.1 To have a "sunscreen awareness", Junko Ueno has been sunscreen since she was a child
"A woman with good skin is more desirable than having more designer bags." Under the influence of her mother, Junko has had the concept of "sun protection" since she was a child.
Before going out, you must wear sunscreen, wear hats or sun-protective clothing, sun-protective gloves, sun umbrellas, etc., chemical sunscreen and physical sunscreen go hand in hand, and keep "photoaging" out early!
NO.2 regular exercise habits + aerobic fitness shaping
Developing good fitness habits is also the key to having a toned body. According to the survey, more than 80% of women in China have a 50-year-old body at the age of 30, with a high body fat rate and a large amount of loose body fat.
Junko Ueno's secret to freezing age is "don't let your age go beyond your age". In her spare time, Junko Ueno loves golf, and can also do 30-45 minutes of aerobics, yoga, Pilates, swimming and other sports every day.
NO.3 Junko Ueno's original facial massage technique to maintain firmness
Do a good job of sun protection, insist on fitness, and add Junko Ueno's exclusive facial yoga to develop a firm face and a good body!
Place your index finger at the end of your eyebrows, your middle finger under your eyes, and the paper at the corner of your mouth, and lift your facial muscles up so hard that you can shout "up!" 6 times in this state. up！ up！ "It's what Junko Ueno must do every day, so let's do it too, sisters~
[Chapter 3] Avoid too much separation between the face and the body, and dress too much, and coordinate it
Method 1: Older makeup, hair and outfits are more suitable for elegant style
At the same time, we also need to avoid too much separation between the face and the physical state. Wang Weiwei looks old like this, but if she dresses too avant-garde and sexy, it is difficult to produce beauty.
No matter how well a woman is maintained, there is a gap between a calm temperament in her 70s and a real girl. Therefore, like Junko Ueno, it is more appropriate to wear mature style items such as slip skirts, perm slightly curly hair, and take the elegant route.
Method 2: Avoid clothing that is too sexy and revealing, and be appropriate
Clothes that are too sexy and revealing are not good, and wearing a bandeau with too much exposed skin area and clothes that are too tight is still too inappropriate for a woman in her 70s.
Older women should not expose more than 30% of the overall skin area, and Junko Ueno can wear a knee-length skirt and expose some arms, collarbones or legs, and it will be more elegant with high heels~
Password 1: Smooth and shiny hair, youthful hair and youthful temperament
Although the 74-year-old Wang Weiwei looks older than Junko Ueno of the same age, I have to admit that both of them are younger than ordinary peers.
You can also find a lot of frozen age in common in them, such as smooth and shiny hair. After washing your hair, use a hair mask or essential oil to avoid dry and frizzy hair, and you can also look a lot younger~
Password 2: Dignified and elegant posture, defeat age with elegant temperament
Defeating the vicissitudes of age with an elegant and dignified posture is the "secret of frozen age" used by Wang Weiwei and Ueno Junko. When walking, raise your head and chest and stomach and move confidently and generously.
After opening the shoulder handle backwards and sinking slightly, the temperament immediately comes. When walking, don't forget to use your core to drive your calves with your hips and thighs.
Password 3: Bumpy figure, easy to control all kinds of clothing
Some sisters also discovered that 74-year-old Wang Weiwei and Ueno Junko are both "hanger figures" - slender, no obvious fat, and can control most of the clothes.
If you are old and have a fat body, then you have to exercise quickly. On the clothing, you can choose a slightly loose clothing with stiff fabrics and straight cuts, which also has a modifying effect on the figure.
Who says time has to be cruel to older women? From diet, exercise and work and rest, you can cultivate a good complexion, practice a tight figure, and at the same time, the overall makeup style is coordinated, and "frozen age" is not a problem at all~
The 74-year-old Japanese blogger Junko Ueno can grow into a girl against age, and we can do it if we "roll" it up from now on. Complexion, firmness, and non-separation, have you learned the 3 keys to rejuvenation surgery?