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is about to enter an ambush, the old tradition of "eat 3 things, do 2 things, and avoid 1 thing" to nourish mental health in the summer

is about to enter an ambush, the old tradition of "eat 3 things, do 2 things, and avoid 1 thing" to nourish mental health in the summer

It's about to enter the dog days, the beginning, the middle, and the end, as long as more than 40 days, these days are not easy, after all, it is the hottest time of the year. As soon as it gets hot, the burden on the body will increase, and I often feel uncomfortable, and I have no energy or desire to do anything.

is about to enter an ambush, the old tradition of "eat 3 things, do 2 things, and avoid 1 thing" to nourish mental health in the summer

Remember to take care of the body, the older generation has summed up a lot of experience for us, remember to "eat 3 things, do 2 things, avoid 1 thing" on this day, regardless of men and women, young and old, we must learn to respect the old traditions, raise enough spirit, spend the summer in peace, and the body is more comfortable.

is about to enter an ambush, the old tradition of "eat 3 things, do 2 things, and avoid 1 thing" to nourish mental health in the summer

Eat 3 kinds

1. Noodles

As the so-called "head Fu dumplings and two dog noodles", you must eat dumplings just after entering the ambush, in addition to being delicious, there is also the beautiful meaning of "Yuan Bao Fu".

is about to enter an ambush, the old tradition of "eat 3 things, do 2 things, and avoid 1 thing" to nourish mental health in the summer

【Bean and pork dumplings】

Ingredients: Beans, pork, green onion and ginger, Sichuan pepper water, light soy sauce, oyster sauce, salt, chicken essence, five-spice powder, sesame oil

1. Mix the dough first, prepare to make dumpling skin, and then process the meat filling, after grinding the meat filling, add pepper water to draw water to remove the smell.

2. After whipping, add chopped green onion and ginger, then add some light soy sauce, oyster sauce, salt, chicken essence and five-spice powder to taste. Then cut the beans, chop them and pour them into the meat filling, season with some sesame oil, stir them well, wrap them in the dumpling skin, pinch them tightly and boil them in a pot under water, and they can be eaten when cooked.

is about to enter an ambush, the old tradition of "eat 3 things, do 2 things, and avoid 1 thing" to nourish mental health in the summer

2. Chickens

"Eating a chicken up and down, a good body for a year", chicken has a good nourishing effect, rich in nutrition, high protein and low fat, and is a very suitable food for summer.

is about to enter an ambush, the old tradition of "eat 3 things, do 2 things, and avoid 1 thing" to nourish mental health in the summer

【Spicy Chicken】

Ingredients: chicken thighs, dried chilies, green onions, ginger slices, garlic, white sesame seeds, corn starch, salt, chicken essence, white pepper, sugar, cooking wine, light soy sauce

1. After the chicken thighs are washed, cut into pieces, and all other things are ready, cut all the things that should be cut, and then add an appropriate amount of salt, white pepper, cooking wine, corn starch to the chicken, and then a little light soy sauce, grasp it well and marinate for half an hour.

is about to enter an ambush, the old tradition of "eat 3 things, do 2 things, and avoid 1 thing" to nourish mental health in the summer

2. By the way, prepare more dried chili peppers, remember to rinse them with water a few times in advance, so that they are not easy to paste. Add more oil to the pot, heat it and add the chicken to start frying, fry it until golden brown, then fry it again, this time to scorch, and then remove it for later use.

is about to enter an ambush, the old tradition of "eat 3 things, do 2 things, and avoid 1 thing" to nourish mental health in the summer

3. Immediately after leaving the bottom oil in the pot, then add the green onion, ginger and garlic, then pour in the dried chili pepper, keep stir-frying on high heat until the fragrance is fried, pour the chicken thigh meat into it, and then season it with salt, chicken essence, white pepper and sugar, quickly stir-fry evenly, and finally sprinkle a spoonful of white sesame seeds, stir-fry evenly and you can eat it out of the pot.

is about to enter an ambush, the old tradition of "eat 3 things, do 2 things, and avoid 1 thing" to nourish mental health in the summer

3. Mutton

Many people may think that eating mutton in summer is not to be on fire, but in fact, eating mutton on this day can sweat and discharge harmful substances from the body, which is good for the body and healthy summer.

is about to enter an ambush, the old tradition of "eat 3 things, do 2 things, and avoid 1 thing" to nourish mental health in the summer

【Braised lamb shank】

Ingredients: lamb shank, star anise, green onion and ginger, grass fruit, cinnamon, cumin, light soy sauce, cooking wine, dark soy sauce, oyster sauce, salt, rock sugar, cooking oil

1. After buying the leg of mutton, soak it in water for 1 hour, chop it into large pieces after removing the blood, rinse it several times, then put it in a pot under cold water, put green onion and ginger, cooking wine and blanch it, and then take it out for later use.

is about to enter an ambush, the old tradition of "eat 3 things, do 2 things, and avoid 1 thing" to nourish mental health in the summer

2. Then, pour oil into the pot, after heating, add the leg of lamb and start stir-frying, after stir-frying twice, put all the spices such as green onion and ginger, star anise, grass fruit and so on, then cook an appropriate amount of cooking wine to remove the smell, and then season with light soy sauce, dark soy sauce and oyster sauce, and then add enough water.

is about to enter an ambush, the old tradition of "eat 3 things, do 2 things, and avoid 1 thing" to nourish mental health in the summer

3. Put in a few pieces of rock sugar, change to low heat after boiling, continue to simmer for at least one and a half hours, after the time, add some salt to taste, stir evenly after adding it, and then turn on high heat to collect the juice, the soup is almost received, sprinkle with chopped green onions out of the pot.

is about to enter an ambush, the old tradition of "eat 3 things, do 2 things, and avoid 1 thing" to nourish mental health in the summer

Do 2 things

1. Pay attention to rest

Usually you must pay more attention to rest, the weather is getting hotter and hotter, supplement more sleep, better for the body, more energy.

2. Drink plenty of water

In addition, when drinking water, you can also use less salt to replenish the lost potassium and have more energy.

is about to enter an ambush, the old tradition of "eat 3 things, do 2 things, and avoid 1 thing" to nourish mental health in the summer

Don't do 1 thing

Eat ice: Although the weather is hot, after the ambush, iced drinks, ice cream, chilled watermelon and other things are not suitable for eating, but it is easy to burden the stomach and intestines, and it is easy to increase the moisture in the body.

is about to enter an ambush, the old tradition of "eat 3 things, do 2 things, and avoid 1 thing" to nourish mental health in the summer
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