When a woman passes the age of 50 and enters menopause, the loss of estrogen will cause a major turning point in the body, and if the physical discomfort is not managed, aging will come.
After menopause, these ten changes in the body should be paid attention to.
1. The areola color becomes lighter.
2. Cloudy eyes.
3. The skin sags.
4. Hair starts to turn gray.
5. The belly gets bigger and the legs get thinner.
6. Loose teeth.
7. Difficulties in marital life.
8. Immunity and physical strength are decreasing.
9. Memory is reduced and it is easy to forget.
10. Reduced height.
When these phenomena occur, the body is feedback, and the pace of time is accelerating. After the age of fifty, I observed that women who do not look old like to do five things. Everyone's tasting.
First, put an end to daily laxity.
Go to bed early to nourish your five organs, so that your body has a chance to repair itself. Don't sleep lazy and let your body feel the morning breeze. Stretch your waist, look at the flowers and plants, feel the power of life, read more books, and return yourself to the age of innocence.
Daily life is your own life, as long as you stick to the good habits of daily life, then the years will be infected. Beauty will be carved into the face.
The more carefully you do the daily details, the more vigorous your vitality will be. Beauty and nature continue.
Second, put an end to loose posture.
Sometimes when chatting with colleagues, I always find that my colleagues will lift their legs. In fact, this posture is harmful to the knees and hips. After the age of fifty, posture is a plus.
Sit upright, walk with a straight back. Stand against a wall so that your neck tilt is managed.
After the age of fifty, the most visible thing is the posture. Hunched over is the most old, to be forbidden.
Third, put an end to the unpleasant state of mind.
A person's state of mind is your world, and if you want to come to a beautiful place, you must beautify your state of mind. Important mood is beautiful, and the mood will not be low. Morale will be high. People are naturally beautiful.
Focus on your life and learn not to care about everything outside of your body. When you don't care about gains and losses, the more you gain.
Always remember that there is no dialogue between economic interests, no refutation. No obsession with anyone or anything. Letting go is Bodhi.
The state of mind is the inner part of the face. The more beautiful the mood, the better the person.
Fourth, put an end to the loss of self-motivation.
Being motivated does not mean that you have to do something, but that you must have a mentality that is not afraid of age.
I went to the supermarket the other day and saw a lady with gray hair and a slumped back. I suddenly had a fear of aging. Later, I read a lot of books, and I felt that aging comes from the state of mind. If you feel old in your heart, your body will really get old.
When we are over 50 years old, we have to be demanding of ourselves, and we can't live the same life. Be motivated and live a different life. Let there be hope in your heart and grasp the direction of life in your hands. The body will get the signal not to slack off.
Fifth, put an end to eating badly.
Beauty comes from nutrition, and beauty is most afraid of disease. After the age of fifty, eat well, make your body hard, and look good.
The word for disease, the word for cancer. It's all made up of mouths. That is to say, the disease enters from the mouth.
Eat a little more carefully, try to eat attentively, from purchasing, processing to eating. Be careful. Eat slowly, not overburned. Be in a good mood when eating, etc. It's all about the culture of eating.
Women who can eat are full of blood and breath and love life. If there is a desire in the heart, people are naturally good-looking.
After the age of fifty, we enter the autumn of life, which is beautiful but decaying. So know yourself, warm yourself, and love yourself. Encourage everyone.
I am Sister Mi Li, a post-70s generation who loves to share, I like to share, remember to like and support to show encouragement. Thank you!
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