Recently, a "Shandong male bodhisattva" has become completely popular
He put tens of thousands of high-end fitness clubs in the high-end gym at every turn
A ladies' sport for the rich – Pilates
Sold the "cabbage price" that ordinary people can experience
After the news was exposed, many people called it incredible
"It turns out that Pilates never purifies the poor
How can it be so cheap?! ”
As we all know, it is an artifact of female stars with fire
From the Hong Kong diva to the goddess of the treasure island
All of them are walking Pilates grass planters
Even the mother did not hesitate to praise it
I did Pilates not expecting to lose much weight the next day
It's that when I'm 50 years old, I can still look young
Such a popular anti-aging shaping black technology in the entertainment industry
It is now "devalued" into a national sport
It has become the "bedtime aerobics" of the aunts in the circle of friends
This move sparked strong dissatisfaction among peers
Other coaches came out to denounce and angrily abuse
There are even people who maliciously stigmatize behind their backs
Deliberately guide consumers not to be deceived
Be careful to pay the "IQ tax"?
Is it an "IQ tax"
There is no basis for words! Practice makes sense
After an in-depth investigation by reporters, it was found
This civilian version of Pilates
It turns out that it's really not some false propaganda
But everyone who has practiced it is full of praise
He even drove his family's husbands and mothers-in-law to practice together
It is a subversion of the traditional way of training Pilates
No more reliance on professional equipment, no need for instructor assistance
It eliminates the high cost of venue equipment and labor services
Focus only on the Pilates movement itself
You can also learn the basics of 0, and you can practice them at home
✘ No Pilates equipment required
✘ No need for any personnel to assist
✔ All you need is a mat to practice
Although the price has become affordable, everyone can practice
But the effect is not ambiguous at all
The woman has learned, her face is ruddy, and her figure is good
Postpartum recovery exercises help to improve sagging, sagging and deformity
Sedentary office workers can help improve waist, shoulder and neck pain and SO fat
Even the old man learned
I can also improve my physique by strengthening my bones
In recent years, many TV shows have been promoted
This set of Pilates created by Wei Wei
is how to help modern women and their families
Train a strong and good body and maintain a youthful complexion
And gradually became known to everyone
Why does it work so well?
It turns out that it is designed for the national human physique
and exercise habits tailor-made
Due to differences in food culture
Chinese women are far less fat than Westerners
The relative physical strength is also not so strong
Can't adapt to long-term high-intensity exercise
The original Pilates was a product of Western origin
Not only is it difficult, but it also tests muscular endurance
It's very tiring and hard to persevere,
This is one of the reasons why gentle yoga is more popular
But this Pilates set is ingenious
A blend of yoga and Pilates movements
Both sublimates the effect of yoga
It also simplifies the difficulty of Pilates
It achieves the effect of 1+1≥2
Yoga 1 hour fat burning VS Pilates 10 minutes fat burning
Here's what those who were lucky enough to try it say
It's as convenient and simple as practicing yoga
But it is hundreds of times better than yoga
If yoga is like philosophy
Focus on the body, mind and soul of the body
Then it's more like science
Really help women rebuild their firmness and youthfulness!
As for why it is more in line with the sports habits of Chinese people
Because it makes busy modern people
Say goodbye to the gym era made possible
It doesn't matter if you're morning or night
Breaks at home or at work
You can practice anytime, anywhere
No wonder it's called a "lazy savior"
If you are
At the age of 35-50, the figure is gradually gaining weight, sagging and sagging
After the age of 50, the bones are no younger than the younger, and there are discomforts such as lumbar spine and joints
Then you have to get to know this person well
the story of "the father of Chinese Pilates";
This set was founded by him
Our own Pilates in Chinese
It can be called one of the greatest inventions of the 21st world
It's a boon for modern women!
Highly praised by the media and strongly recommended by celebrities:
No matter how old the body is, it can be saved by him!
His name is Wei Wei, and he is known as the "Godfather of Pilates in China"!
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Famous national first-class athlete
Film and television actor body manager
The industry's "fat killer" and "fat buster"
He has helped 10W+ women successfully lose weight and break the Asian record
Maybe you haven't heard of his name, but you must have seen him, people in the circle call him "Peng Yuyan of the sports world", and he is often invited to participate in TV shows with celebrities and Olympic champions.
And 80% of his students are stars!
A muscular male god with an appearance, his strength should not be underestimated, and he holds more than a dozen international awards and certificates.
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With 15 years of fitness and beauty experience, Wei Wei has played the world's popular Pilates into a new trick for Chinese, which is highly respected by modern women!
Dozens of variety shows have invited him to teach live at high prices, including "Beautiful ** Man", "Fashion * Mi" ......
But such an experienced coach also encountered the problem of "postpartum recovery" after his wife gave birth!
If you are also because it is difficult to lose weight after childbirth, the flesh of your belly and thighs is loose and sagging, and you are forced to change all sundresses and jeans to loose models.
Then please take a look.
As a fitness coach, Wei Wei found after a series of efforts:
After giving birth, women's muscles are relaxed, and their bones are stiff, not only are they sore and stiff, and their muscles are weak, but it is difficult to lift heavy objects, let alone exercise.
In order to help postpartum women maintain their health, Wei Wei began to study new theories in depth, and went to consult his predecessors, only to know:
The culprit of muscle relaxation, muscle aging (such as pelvic floor muscles, transverse abdominis muscles, etc.), bone stiffness, and metabolism slowdown is actually deep muscle aging!
Based on this principle + more than 10 years of fitness experience, Wei Wei combined Pilates and yoga to tailor a set of "Body Shaping Pilates" for postpartum women——
It retains the original Pilates recovery exercise posture, allowing the body's metabolism to slowly accelerate with the exercise, and at the same time correcting the dislocation loss of skeletal muscles, and practicing a slender and straight posture.
Abandon the high-pressure fat burning fast action, combined with flexible stretching asana to depuncture. Stimulate different acupuncture points to tighten the muscles of the waist, arms, thighs, buttocks and other muscles;
It is equivalent to an action aimed at a muscle, and you can do it wherever you want to do!
One move and one style can be repaired both inside and outside, the outside can relax the muscles and strengthen the bones, the inside can regulate the body, deeply activate the pelvic area, smooth blood circulation from top to bottom, and ruddy skin.
Because of Pilates, my wife has gradually regained her good condition, not only through persistent exercise, but also through unremitting exercise, so that her postpartum body has improved.
What's more, finding a way to exercise that works for her also makes her mood relaxed and not agitated.
The change in Wei Wei's wife made Wei Wei feel the charm of Pilates again, so he made up his mind to help more women.
After all, a woman has gone through so much suffering for marriage, childbirth, and family, and what she has left them with is aging, fatness, and illness, how cruel it is!
He was first informed by the Circle. Star friends follow and are pushed. Recommended to the film and television crew as a body manager, and was praised by well-known foreign actors: China Pilates gave her a very novel experience!
I also took the goddess Sister Yuan, from the divorced aunt after the third child to the fresh meat that was 12 years younger when she remarried, The 50-year-old body looks like it was when she was young!
Soon, the deeds and reputation of Wei Wei and Pilates attracted the attention of celebrities, ace variety shows, and business tycoons in the circle.
But he did not raise the threshold for practicing Pilates because of the popularity of Pilates, but regardless of the cost or return, just to make it accessible to more ordinary people.
In the past five or six years, Wei Wei has collected nearly 10,986 people's different pain demands, and constantly optimized and improved the Pilates movements and effects, hoping that every woman can benefit from it.
Pilates who practiced with Wei Wei for a period of time -
✔ It's not just minus. Fat Sculpting!
Got rid of the swimming rings and big belly, and the SO body was shaped, and even the flattened and drooping buttocks could be quickly tightened, and slowly trained into peach buttocks~
✔ It's more like a massage correction artifact for muscles and bones!
It helps people who sit for a long time and improve shoulder, neck and back pain, as well as poor posture such as hunched over~
✔ Long-term practice is also good for sleep, smoothing blood circulation, regulating endocrine...
Since practicing Pilates, no matter how expensive medical beauty and skin care products are, they are not as useful as your inner abundant qi and blood and smooth endocrine.
More and more women are beginning to understand because of Mr. Wei Wei: Learning Pilates to take care of yourself is a woman's greatest capital!
So far, he has led 70W women across the country to lose weight and become beautiful, safe and effective! Let them bloom again the second youth of women.