10 times more vitamin C than oranges! Don't miss this dish in summer, buy it back and teach you to do it, it's too fragrant and delicious
Summer is the season to eat chili peppers, because summer chili peppers are in season and belong to seasonal vegetables. However, some chili peppers are too hot, and in hot weather, eating these hot and spicy foods will make people sweat. In Chongqing, Sichuan, people like to eat spicy hot pot in summer, eat hot pot on high temperature days, and sweat after eating, just like a sports, hearty.
There are many varieties of chili peppers, and some chili peppers are not spicy, such as green peppers, pickled peppers, bell peppers, etc., just like ordinary vegetables. So in summer, we can eat these varieties of chili peppers to replenish the vitamin C needed by the body.
The vitamin C content of peppers is very high, higher than that of many vegetables, such as bell peppers, which is 10 times higher than that of oranges. Moreover, these peppers are also rich in vitamins such as vitamin A and vitamin B, and they are also the most abundant among many vegetables. There are also rich minerals, such as calcium, iron, potassium and other nutrients, sweat a lot in summer, eat more chili peppers, you can supplement potassium.
Share a recipe for bell peppers: Stuffed meat with bell peppers is really delicious. Generally, the bell peppers are relatively large, and it takes a lot of meat to make stuffed meat, but today I saw that there are such small bell peppers in the market, so I bought some and made this kind of small bell pepper stuffed meat, one bite at a time, it is really too fragrant and delicious.
[Today's Recipe]: Stuffed meat with bell peppers
[Ingredients]: bell pepper, minced pork, minced garlic.
[Seasoning]: salt, soy sauce, cooking wine, pepper, oyster sauce, starch, cooking oil.
[Steps]:
1. Add a spoonful of salt, cooking wine, soy sauce, pepper and starch to the pork filling and stir well.
2. This small bell pepper is very small, just one bite at a time, and the merchants call it a fruit bell pepper, which tastes sweet and not spicy at all.
3. Wash the bell pepper and cut the top, then stuff the adjusted meat filling into the bell pepper and stuff it.
4. Heat the oil, then put the stuffed meat with bell peppers into the pot, and fry the meat side down until it is set.
5. Then turn on low heat, fry until the surface of the bell pepper is slightly browned, sprinkle some minced garlic, and continue to stir-fry until fragrant.
6. Mix a bowl of sauce: Stir well with a spoonful of soy sauce, salt, oyster sauce, starch and an appropriate amount of water, then pour it into the pot, stir-fry evenly, and simmer for 3-5 minutes.
7. Finally, reduce the juice over high heat, the soup becomes thick, and it is ready to come out of the pot.
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