Lao Wang is a well-known health expert in the community, and he can be seen doing Tai Chi in the park every morning. But recently, Lao Wang found that his memory was a little declining, and he would forget things from time to time, which made him quite annoyed.
One day, while playing chess with an old friend, he mentioned his troubles, and the old friend smiled and said, "Old Wang, why don't you try to eat some 'animal ginseng'?" ”
Lao Wang was stunned, "'Animal ginseng'? What is this? ”
In fact, the "animal ginseng" in the mouth of old friends is the common quail eggs in our daily life.
Although quail eggs are small, their nutritional value should not be underestimated, and even surpasses the eggs that people usually eat in some aspects.
Next, let's follow in the footsteps of Lao Wang and explore the mystery of quail eggs together!
1. The "small and exquisite" of quail eggs hides great nutrients
Quail eggs are known as the "best of eggs", and their nutritional value is even higher than that of eggs.
From a nutritional point of view, quail eggs are rich in protein, lecithin, cerebrophospholipids, lysine, cystine, and a variety of vitamins and minerals.
These nutrients play a vital role in maintaining the normal physiological functions of the human body, enhancing physical fitness, and improving immunity.
In particular, lecithin and cerebrophospholipids, which are important components of nerve cell membranes, have a significant effect on promoting brain development and improving memory.
For middle-aged and elderly people like Lao Wang who feel memory loss, moderate consumption of quail eggs is undoubtedly a good nutritional supplement.
Compared to eggs, quail eggs contain higher levels of B vitamins, especially vitamin B2, which is more than twice as high as eggs. Vitamin B2 is an important substance that promotes redox in the human body and can maintain the health of the skin, mouth and eyes.
The phospholipid content in quail eggs is also higher than that of eggs, which has a positive effect on improving memory and strengthening the brain.
After listening to Lao Li's detailed introduction, Lao Wang had a new understanding of the nutritional value of quail eggs. He said with emotion: "I really didn't expect that this little quail egg would hide so many treasures. Looks like I'm going to have to eat more in the future! ”
2. Healthy way to eat quail eggs: simple and nutritious
An old friend recommended two healthy ways to eat quail eggs to Wang: boiled and steamed. Both of these methods preserve the nutrients of quail eggs and avoid excessive fat intake.
Boiled quail eggs: Wash the quail eggs and put them in a pot, add cold water to the water so that the quail eggs are not over the quail eggs. Turn on the heat and bring to a boil, then turn to low heat and continue to cook for 5-7 minutes.
Boiled quail eggs can be eaten with soy sauce or your favorite seasoning, which is delicious and nutritious.
Steamed quail eggs: Crack quail eggs into a bowl or small dish, taking care not to break them up. Add a pinch of salt, light soy sauce or soy sauce to taste, then put it in a steamer and steam for 10-15 minutes.
Steamed quail eggs have a delicate taste and retain their original flavor.
After hearing this, Lao Wang enthusiastically said that he wanted to try these two ways of eating, hoping to improve his memory.
3. Tips for picking quail eggs
Of course, before we can enjoy the deliciousness and nutrition of quail eggs, we also need to learn how to choose high-quality quail eggs. The old friend gave Lao Wang a few tricks:
Observed appearance: Fresh quail eggs have brightly colored shells that are grayish-white or grayish-brown with no cracks or trachoma on the surface. If the shell is dull, cracked, or has too many spots, it may be an old egg or a poor quality egg.
Shake to listen: Gently shake the quail eggs, fresh eggs should have no sound or little sound. If you hear the sound of water when shaking, it means that the eggs are not fresh or have gone bad.
Soak in water: Put the quail eggs in cold water, the eggs will lie flat and sink to the bottom of the water if they are fresh, if the eggs float on the water or the big head side is up, it means that the quail eggs you bought are no longer fresh.
Having mastered these tips, Wang confidently went to the market to pick fresh quail eggs.
After a period of trying, Wang found that his memory had indeed improved, and he felt that his body was more energetic than before. He said to his old friend with emotion: "This 'animal ginseng' really lives up to its name!" ”
The old friend smiled and nodded: "Yes, don't look at the small one of these quail eggs, the nutritional value is high, and there are various ways to eat it, simple and delicious." ”
Quail eggs are small but packed with nutrients. So, try adding quail eggs to your daily diet!