1. Respiratory health, lung disease is eliminated! The lungs love these three kinds of food, reminding everyone to eat more, clear the lungs, heat and moisturize the dryness
Winter in the north is getting colder and drier at the same time, which poses a big threat to our lung health. In particular, there have been more and more cases of Mycoplasma pneumoniae infection recently, especially for the elderly and children, and special attention should be paid to protecting the lungs. The lungs are important respiratory organs in our body, and they provide enough oxygen to provide energy for our body's metabolism. In this dry winter, it is especially important to protect your lungs. Below, let's take a look at three of the lungs' favorite foods to help clear the lungs from heat, hydrate and moisturize the lungs, and maintain normal lung function.
Lung-clearing heat and anti-inflammatory vegetables: celery fried lily
Stir-fried lily with celery is a great winter dish that not only tastes delicious, but also has a heat-clearing and anti-inflammatory effect. First, prepare the dried lily, soak it in clean water for about half an hour, and then cut it into diamond-shaped slices. Next, prepare fresh celery and carrots and cut them into diamond-shaped segments. Put the prepared lilies, parsley, and carrots in a pot and boil over high heat for two minutes before removing.
Next, heat the wok to the wok, add the cooking oil, add the chopped green onion, garlic slices and dried chili peppers and stir-fry until fragrant. Then add the prepared celery lilies and carrots and stir-fry over high heat. Then add light soy sauce, dark soy sauce, a little refined salt and white vinegar to taste, continue to stir-fry evenly before you can remove from the pan. This celery stir-fried lily dish is not only delicious, but also rich in vitamins and fiber, which can effectively clear away heat and detoxify and protect lung health.
Moisten the lungs and prevent dryness: fried fungus with yams
Stir-fried fungus is a traditional dish suitable for winter, which not only moistens the lungs and prevents dryness, but is also rich in a variety of vitamins and minerals. First, prepare the dried fungus, soak it in boiling water for five minutes, and then cool it. Prepare the yam, peel it and cut it into diamond-shaped segments. Add an appropriate amount of water to a wok, bring to a boil, blanch the yam and fungus in the pan for 20 seconds, and then remove.
Continue to heat the wok and add cooking oil, then add chopped green onion and garlic slices and stir-fry until fragrant. Then add the dried yam and fungus and stir-fry quickly over high heat for one minute. Finally, add a little white vinegar and light soy sauce, then add an appropriate amount of refined salt to taste, continue to stir-fry evenly before you can get out of the pot. This fried fungus with yam is not only delicious, but also moistens the lungs and nourishes yin, preventing the lungs from being damaged by dryness.
Moisturizing lung health sugar water: rock sugar pear soup
Rock sugar pear soup is a classic lung-nourishing sugar water, which can clear away heat and detoxify, moisten the lungs and relieve cough. First, prepare the pears and soak them in water, then sprinkle a little salt on the skin and knead for five minutes. Next, cut open the pear to remove the core and add a small handful of yellow rock sugar without adding water. Then steam with boiling water for fifteen minutes, sprinkle with some goji berries, and steam again for five minutes to get out of the pot.
This rock sugar pear soup not only has a cool taste, but also has the effect of moistening the lungs and relieving cough. It can keep the lungs moist and relieve cough symptoms, and it is a very good health sugar water for people who often cough or have lung fever.
summary
As an important respiratory organ of the human body, the health of the lungs is closely related to our overall health. During this cold and dry winter season, it is especially important to protect the health of your lungs. By increasing the intake of some foods that reduce lung heat and inflammation, such as celery, lily, yam, fungus and foods that moisten the lungs and relieve cough, such as pears, etc., it helps to clear lung heat, moisturize and moisturize dryness, and improve the immunity and resistance of the lungs.
Of course, in addition to food intake, we also need to maintain proper exercise, good work and rest habits, and avoid bad habits such as smoking to really protect our lung health. I hope that everyone can choose suitable food according to their own conditions in the cold winter, and take good care of their lungs to maintain good health.
Source: Healthy Gastronomy