"The bamboo noise feels the rain first, and the mountain has heard the thunder."
Xiaoxiao, as one of the 24 solar terms, marks the deepening of summer and is also a signal for the official appearance of summer heat.
Whenever this season, the temperature rises, under the scorching sun, people often feel that the physical consumption is intensified, and the spirit is slightly tired, which is what the old people often say, "no disease and three points of deficiency".
So, in this special solar term, how should we adjust our life and eating habits to cope with the challenges brought by hot weather?
And how to maintain the health and comfort of the body in a humid and stuffy environment?
Keep in mind that "eat 3 foods, avoid 3 things", and do not be sloppy to ensure that we can relieve heat and prevent heatstroke, and get through this summer season safely.
01
In the summer season, the temperature gradually rises, and the humid and sultry environment brings certain challenges to our life and health. In order to survive this period, there are several important considerations that we need to keep in mind.
1. Do not stay in a humid environment for a long time
Humidity can be particularly heavy in a humid environment, especially under the eaves of your home, at the base of a wall, or in a dense grove.
Not only is this environment unbearable, but more importantly, it is a breeding ground for poisonous insects and bacteria. Staying in such an environment for a long time makes the human body susceptible to poisonous insect bites and even infected with various diseases.
In order to avoid the adverse effects of a humid environment, we should pay attention to maintaining the hygiene of the home environment. In particular, places that are prone to bacterial growth, such as bathrooms and kitchens, need to be cleaned and disinfected regularly.
At the same time, if the environment in your home is too humid, you can consider using a dehumidifier or opening windows for ventilation to reduce indoor humidity.
2. Avoid excessive exercise that causes excessive sweating
Many people believe that sweating is a "detoxification" of the body, so they continue to exercise a lot in hot weather in order to "cleanse" the body by sweating.
However, this notion is actually a misunderstanding. More than 90% of sweat is water, and excessive sweating caused by excessive exercise is actually depleting water and electrolytes in the body, which can easily cause dehydration and even cause heat stroke and other health problems.
Therefore, in the summer season, we should exercise moderately according to the weather conditions. Avoid strenuous exercise during hot periods, and choose light exercises such as walking and jogging in the early morning or evening.
At the same time, it is important to replenish water and salt during exercise to maintain the body's electrolyte balance.
3. Do not blow the air conditioner directly
In the hot summer months, air conditioning has become a necessity in our lives. However, many people have a misconception when using air conditioners: they like to blow directly into the air conditioner vent.
Although this practice can bring a temporary cooling sensation, blowing the air conditioner directly for a long time will cause the cold to invade the body, which can cause uncomfortable symptoms such as colds and dizziness. Especially for people with weak constitutions such as children and the elderly, the harm of direct blowing air conditioners is greater.
In order to avoid the harm caused by direct air conditioning, we should pay attention to adjusting the wind direction and temperature of the air conditioner. Avoid blowing directly on the human body, you can adjust the air conditioner vent to blow air upwards or to one side.
At the same time, it is also essential to open the windows regularly for ventilation. Staying in an air-conditioned room for a long time can lead to problems such as dirty indoor air and decreased oxygen levels, so it is recommended to open windows for ventilation every once in a while to keep the indoor air fresh.
02
1. Cucumbers
Cucumber is a very edible vegetable in the summer season. It is extremely rich in water, making it a great hydration for summer.
At the same time, cucumber is also rich in vitamin C and a variety of other nutrients, which have the effect of whitening the skin and enhancing immunity.
In the hot summer, eating more cucumbers can not only replenish the water and nutrients needed by the human body in time, but also help clear away heat and detoxify and promote digestion.
A simple cucumber recipe is recommended – perilla roasted cucumber.
Wash the cucumber and select the tender part and slice it for later use; Then prepare some perilla leaves and wash them well;
Then, put an appropriate amount of vegetable oil in the pot, heat it, add cucumber slices and stir-fry until it breaks;
Add salt, light soy sauce and other seasonings and perilla leaves and stir-fry evenly, then serve.
This dish has a good taste, aroma and high nutritional value, which is very suitable for the summer season.
2. Noodles
As one of the traditional Chinese delicacies, dumplings are also quite popular during the summer season. Due to the hot weather, people tend to lose their appetite, and dumplings are rich in fillings and delicious in taste, which can stimulate people's taste buds and enhance their appetite.
At the same time, dumplings are also rich in protein, carbohydrates and other nutrients, which can provide sufficient energy and nutrients for the body.
We recommend a delicious dumpling recipe – amaranth dumplings.
Wash and blanch the amaranth and chop it for later use.
Then, prepare the meat filling and mix it with chopped amaranth, add seasonings such as green onion and ginger water, salt, light soy sauce, and stir well to make the filling;
Then wrap the filling into the dumpling wrapper and make it into the shape of a dumpling; Put the dumplings in boiling water and cook them before serving.
These dumplings are delicious and nutritious, making them perfect for the summer season.
3. Eggs
As a nutritious food, eggs are also an indispensable delicacy in the summer season. It is rich in a variety of nutrients such as protein, fat, vitamins and minerals to provide comprehensive nutritional support to the body.
Especially in the summer season, the human body consumes a lot of energy, and needs to replenish nutrition and physical strength in time, and eggs are one of the ideal choices.
A simple method of making eggs is recommended – tea eggs.
After cleaning the eggs, put them in a pot, add an appropriate amount of spices such as tea, star anise, cinnamon, and seasonings such as salt;
Then pour in water, boil and turn to low heat to cook slowly;
After the eggs are cooked, use a spoon to crack the shells to allow spices and seasonings to penetrate the eggs better, soak for a period of time to allow them to fully absorb the flavor before serving.
This tea egg is not only delicious, but also has a certain nourishing effect, which is very suitable for eating in the summer season.
Avoid staying in a humid environment for a long time, not sweating too much, not blowing the air conditioner directly, and eat more recommended foods such as cucumbers, dumplings and eggs, all of which are designed to help us better adapt to the hot weather and maintain physical and mental strength.
A healthy lifestyle starts with attention to detail and practice. Let's take action together to meet the challenge of Xiaoxiao and enjoy the comfort and beauty of summer.
Source: Chongqing Selection