In fact, otherwise, judging people by their appearance will produce errors. The longer the runner runs, I don't know if they look ugly or not, but they must be running farther and farther on the road of relaxation.
Runners are "less is more" and they may wear a running watch and headphones and go out, and their mobile phones have become a burden in their eyes.
And they are committed to making themselves comfortable while also making others comfortable.
You can take a group photo at a runner's party, and it doesn't matter if you stand in the C position. Training together will be there at the agreed time, even if you don't finish the schedule, you don't force it, just leave a sentence: That's the end of today's training.
Even if the results of this race are not satisfactory, when asked how they ran, they will directly blurt out the results, and they will not be embarrassed because of this, and they still maintain a relaxed state, and their mental state has become next level.
When asked about the same equipment, they will also happily tell which platform to get coupons or have discounts to buy more cost-effectively. The longer you run, the uglier you look, but rather the lack of attention to appearance.
In fact, for many people, relaxation is a strange, distant, and luxurious state.
Relaxation is a psychological state that includes three points of calmness, three points of boundary, and four points of non-pretentiousness, and it is necessary to have a strong psychological core to relieve mental pressure.
Originally, tightness was a common problem of this era: under the repeated bombardment of the alarm clock, you could drag your tired body to get up; Breakfast is basically bought at the subway entrance, and the steamed buns are also pressed into flatbread on the subway; The long commute time every day has exhausted muscle memory, and I only remember the embarrassment of running myself; The card point to the company put down the backpack and began to deal with the work at hand non-stop....
Even if you are lying in bed, you can't calm down, you can brush the video quickly in a short time, and the 2-hour movie will look at the overall situation in 3 minutes under the sound of Xiaomei Xiaoshuai, and even watch a drama at 1.5 times the speed, and you have to complete the task of surfing the Internet every day, for fear that you won't be able to catch someone else's stalk if you don't brush it for a day.
In this fast-paced social environment, runners have become a breath of fresh air. They arrange everything in an orderly manner, going to bed early and getting up early is not a painful thing for them, self-discipline has long been engraved into their DNA, they will not lose hope because of the chicken feathers of life, but will be full of expectations for the arrival of each day, after all, life is their own, and their appeal is to live every day happily.
They don't want to spend all their time on others, but focus on themselves. Not following the trend of the times and not keeping up with the pace of others, they are in a class of their own, leaving more time and energy to make a running plan, running is a process of releasing energy, allowing them to get positive feedback from it, and their energy can also infect those around them.
Because in the trajectory of running, I have experienced too many winds and waves so that I will gladly accept it after facing every PW, and I will not give myself a lot of pressure.
If you don't have enough ability, you can continue to train, but you don't have to force yourself too much, do it within your ability, and they can effectively cope and adapt to the storm before they face it, so as to achieve emotional balance.
They are able to talk generously about their ideal PB results, even if they are far from them, but it doesn't matter, they have their own pace, they don't see the goal as a pressure to drive forward, but they are able to see the whole training process as a kind of growth, not let anxiety spread, face up to the difficulties they face and deal with them positively.
Getting rid of anxiety is not a superficial appearance, blindly pursuing the superficial freedom will only make you more screwed, and will also fall into the whirlpool of internal friction, when you can maintain a positive and stable state in training or competition, this is also a virtuous circle process.
Imagine that when the trivialities of life, the pressure of work, and the burden of family all hit at the same time, there are only 3 days before the marathon, and at this time in the eyes of many people it is close to the verge of collapse.
But the runners were able to arrange the events one by one according to the priority of the event. You don't have to pack everything up and get yourself stuck, even if it's enough to do one thing a day.
Efficiency is more important than speed. They are able to get more respite from the tension of their brains, and when they are not carried away by negative thoughts, they can reap unexpected joys.
Some people say that the longer you run, the uglier you look, and you will start to be unkempt and don't care about your image at all, but in fact, you just give up the baggage in your eyes and seek a comfort zone where you can be leisurely.
Anyone who has a sense of relaxation must have a strong psychological construction, which completely depends on the accumulation of years of tension to achieve relaxation, and time is the best proof of relaxation.
It is in this time and again that the runner hits the wall, crashes, and loses speed, summing up the truth of life, after all, no one's life is smooth sailing, and the relaxed runner also comes from the nervousness. They used to be hesitant, or confused, or nervous, or internal friction, these are their real states, no one is born to remain relaxed, if there is that, it is pretended.
A strong heart is forged by daily bits and pieces, so you don't have to envy those who maintain a sense of relaxation, you can also get positive emotions over time.
Their sense of relaxation can be the image of running circles, life status, and personal charm, which have nothing to do with appearance, after all, life is hard enough, it is better to make yourself happy. Are you still nervous when you're training or competing? Has there been any relaxation? Do you still care about other people's eyes?