#一句话形容夏日生活#
The weather is hot, people's appetite has been significantly affected, whenever it is time to eat, always do not arouse interest, but fortunately, in this season the product is abundant, providing more choices for our table. When I don't know what to eat, I go to the vegetable market, and inspiration comes.
Recently, I often see a handful of sweet potato leaves for sale, the leaves are green and tender, every time I see it, I can't help but think back to when I was a child, my mother will plant some sweet potatoes in the vegetable garden every year, there is a lot of rain in summer, the temperature is high, the sweet potato seedlings grow particularly lush, in order to avoid its overgrowth and affect the yield of sweet potatoes, my mother will deliberately pull out some of the sweet potato seedlings, and then pick the tender tip to make us sweet potato leaves to eat, dipped in garlic juice, not to mention how fragrant, now the taste can still be remembered, I believe this is the childhood memories of many friends.
With the development of the times, people's understanding of various foods is more profound, in recent years, sweet potato leaves have become a sought-after healthy "longevity" food, known as the "queen of vegetables", which contains a large number of amino acids, vitamin C, vitamin A, vitamin E, plant fiber, polyphenols and iron, potassium, phosphorus plasma, help to moisten the intestines, purify the blood, detoxify and nourish the skin, protect the cardiovascular, protect eyesight, enhance immunity, etc., its excellent quality is countless, it is indeed worth eating several times in the summer.
The sweet potato leaves themselves have a tender texture and a special flavor when chewed, not only the leaves can be eaten, but the tender stems are also good to eat, and they can be used to cook soup, stir-fry, or make pasta with flour. On a hot day, making a little sweet potato leaf for your family will definitely make people shine and have a great appetite. Let's share with you 3 kinds of sweet potato leaves to eat at home, steamed, fried and fried, it is a vegetable or rice, while it is fresh and tender, you might as well try it.
【Sweet potato leaf steamed buns】
1. Pick out the fresh sweet potato leaves, put them under the faucet, rinse them first, wash off the dirt on the surface of the leaves, and then soak them in edible alkaline water for five minutes, and then change the water to rinse off and drain for later use.
2. Prepare 300 grams of ordinary flour, mix 5 grams of sugar, 3 grams of dry yeast, mix well, continue to add water to the flour, about 160 grams, knead the flour into the shape of dough, and then fully ferment.
3. After the dough rises, cut the sweet potato leaves into small pieces, which can be slightly chopped and chopped, and the tender stems can also be cut into it together.
4. Put the sweet potato leaves into the dough, knead them with your hands to mix the leaves evenly into the dough, and add some dry powder or corn oil if they are sticky.
5. Buckle the dough in a basin, relax for five or six minutes, then roll it into the shape of long strips, and then cut it into the shape of steamed bread, or make it into other shapes. Place on a container and wait for a second fermentation.
6. Add water to the pot in advance and bring to a boil over high heat, put the steamed bun embryo on the top of the steaming drawer, then cover it tightly, turn off the heat after steaming for 15 minutes, and take it out after simmering for two or three minutes. It has both the softness of steamed bread and the fragrance of sweet potato leaves.
【Garlic sweet potato leaves】
1. Stir-fried sweet potato leaves must be with some tender stems, so that they can be fried to have a taste, first pick the sweet potato leaves, keep them fresh and intact, wash them in water, and then put them in the draining basin to control the excess water.
2. First of all, boil the pot dry, pour cooking oil into it, and put minced garlic into it at the same time, and heat slowly over low heat to release the aroma of garlic more fully.
3. Then turn up the heat, put the sweet potato leaves in the pot, pour in the light soy sauce and oyster sauce, and fry them in the form of stir-mixing with a spatula to heat them evenly as much as possible.
4. In about half a minute, the sweet potato leaves and young stems have collapsed, quickly add a little salt, add some millet pepper, fry a few times, let the fragrance come out, and immediately turn off the heat and put it on the plate.
【Sweet potato lotus root cake】
1. Wash and drain the sweet potato leaves in advance, cut them into narrow strips, then change the knife, cut them shorter, and then pour a little corn oil into them and stir well.
2. A piece of lotus root, peel and wash it, chop it into large pieces, and twist it into the shape of lotus root paste with the help of a food processor, its moisture content is high, at this time there will be a lot of lotus root juice precipitation, we put it into gauze, take out the lotus root juice, and hold it separately.
3. Put the sweet potato leaves into the lotus root puree, pinch it, first mix the sweet potato leaves with the lotus root puree, and then continue to add some cornmeal to it, stirring while adding, so that the cornmeal can absorb the water in it. Adjust it until you can hold it with your hand and it will not fall apart, and you're good to go.
4. Then add a little five-spice powder and salt to it, and continue to stir so that the seasoning evenly penetrates into the mixture.
5. Divide all the mixtures into small portions, and roll them one by one and press them flat, and all are ready.
6. Spray a layer of oil after the pan is preheated, put the cake blank in, spray a layer of oil on the surface, fry it slowly over medium-low heat, and fry it until it is set, and it will be cooked when the color is browned, and the fragrance of sweet potato leaves will come out at this time, which is very attractive. The heat must be controlled well when frying, or you can fry it with an electric baking pan according to your habits.
This article is the original of Little Jasmine's Gourmet Record, and it is not easy to code words, and it is strictly forbidden to plagiarize and carry bad self-media. Everyone is welcome to like, collect and retweet! Thank you for your support!