Xiao Lian teacher has something to say: In the eyes of many parents and generations, the post-95 generation is still a group of fledgling children. However, in Wang Yizhe's body, not only can you see the youthful vitality of the post-95s, but also give people a unique charm. In the recent hit "An Jia", Wang Yizhe can be said to be the true color, running his own tavern, the appearance is a domineering "gua brother", independent, but in his bones is also a "little girl" who will be afraid. Wang Yizhe's acting skills are really eye-catching, especially her sweet smile, even if she has a short hair, it has warmed the hearts of many people
Wang Yizhe not only has exquisite facial features, but also has a very enviable figure, especially the legs are thin and long, which must be what many girls dream of! Martin boots, khaki pants, off-the-shoulder T-shirt, and smart short hair, it's so cool.
Wang Yizhe, who has a super good figure, no matter what style of wear, is very temperamental. A white gauze princess dress, a pair of white sneakers, looks like Snow White, gentle and bright. People can't help but look at her with admiring beauty.
Not only that, Wang Yizhe in life loves sports very much. Put on light makeup, put on your sportswear, put on your baseball cap, and go! Her workout time today has begun!
Sports-loving girls have a unique charm. Innate + nurtured, Wang Yizhe's ever-changing style temperament is obtained in this way. Xiao Lian teacher recommends the following four yoga asanas to everyone today, let's take a look at it together!
Triangle stretch
The first is the relatively easy triangular stretching style, which allows the legs, arms, and all parts of the body to stretch as effectively as possible.
Asana points: First choose the right place, lay out the yoga mat, take a big step forward with your right foot, bend your body down to parallel to the ground, press the five fingers of your right hand to the ground, and straighten your left arm to the sky.
Ace pigeon
After stretching your body with a triangular stretch, practice the Ace Pigeon style that improves the flexibility of the body. So that the muscles of the body are exercised, and our strength will be greatly improved by insisting on practicing, and maybe long-distance running can also be persevered.
Asana points: bend the inside of the left leg, bend the right leg at a 90-degree angle to the ground, stick both legs to the ground, press the left hand to the ground, and tilt the head back so that the right foot touches the top of the head, insisting on 10-15 seconds.
Seated angle body flexion
After the ace pigeon stretch just now, this yoga asana is perfect for relaxing and resting, so that the body's exercise is relaxed and the effect will be better.
Asana points: Stretch your legs and arms as far as you can to the sides, grab your ankles with both hands, and gently press your body to the ground.
Head-to-hand handstand
The last action can be said to have a difficulty coefficient of 5 stars! It is recommended that if you feel a little tired after exercising a few asanas, you should not try this asana again. It is suitable for a period of special practice before it is possible to complete.
Asana points: Rely on arm strength and the reaction force between the top of your head and the ground to support the entire body while the legs are coiled in a spiral shape to better maintain balance.
Everyone's physical endurance and flexibility are different. Therefore, it is recommended that before you start practicing yoga or doing various sports, you must make a reasonable cultivation plan according to your own situation to avoid the occurrence of physical eating, muscle strains and other conditions.
Love life, active sports, live life interesting, there are gains, just like Wang Yizhe, as a post-95, she will live her life into the envy of many people, smile often, cute! Xiao Lian teacher suggested that if you want to start a period of exercise, make a good plan is on the one hand, and you must not give up halfway, stick to it for a while, the most correct! Maybe you can also have a harvest like Wang Yizhe. #练瑜伽生活 #