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"Eating lemons, does it lower or increase uric acid? Medical research has given the answer"
"Lemon can help you lower uric acid and prevent gout!" At the entrance of the community rehabilitation center, Li Guoqiang, a doctor in a white coat, spoke passionately. Wang Jianguo, a company employee, had just passed by after paying the phone bill from the business hall, and was attracted by this sentence. He hesitated at the door, then decided to go in and listen.
Wang Jianguo is a diligent office worker, usually under pressure at work, and his diet is not very regular, and he always feels a little pain in his joints recently, and suspects that his uric acid is too high. Having heard this lecture today, he decided to sit down and listen to the experts' opinions.
Dr Lee Kwok Keung is a well-known local nutrition expert, and his lectures are always humorous and enjoyable.
Dr. Lee first introduced the basic ingredients and nutritional value of lemons. Lemons are rich in vitamin C, citric acid, flavonoids, and a variety of minerals, which not only have good antioxidant effects, but also help improve immunity.
"Many people think that citric acid causes uric acid to rise, but in fact, citric acid helps with the excretion of uric acid." Dr. Lee explains, "Citric acid increases the acidity of the urine, thereby preventing the formation of uric acid crystals. ”
Dr. Lee continued, "Not only that, but the vitamin C in lemons can also play a certain role in lowering uric acid. Vitamin C is a powerful antioxidant that can reduce inflammation in the body and help maintain uric acid within the normal range. ”
Wang Jianguo nodded while listening, and his heart gradually became clearer. He originally thought that lemons would raise uric acid, but now he realized that the opposite was true.
Dr. Lee went on to cite some research data to support his point: "According to a study published in the Journal of Nutrition, lemon consumption can significantly reduce uric acid levels in the blood. The study found that people who drank 500 ml of lemon water per day had an average 10% reduction in uric acid levels. This is mainly due to the citric acid and vitamin C in lemons. ”
When Wang Jianguo heard this, he couldn't help but wonder: "However, I heard that acidic things can increase uric acid, why can lemons lower uric acid?" ”
Dr. Li smiled and patiently explained, "This is because after citric acid is metabolized in the body, the alkaline substances produced are able to neutralize the acidic environment in the body. To put it simply, although lemon is acidic, it can play an alkaline role in the body, which can effectively promote the excretion of uric acid. ”
To give the audience a better understanding, Dr. Lee went on to delve into the mechanism of action of citric acid: "Citric acid is converted into citrate in the body, which is an alkaline substance. Citrate can be combined with uric acid to form a soluble complex, which promotes the excretion of uric acid. In addition, citric acid can also increase the acidity of urine, preventing urate crystals from being deposited in the kidneys, reducing the risk of kidney stones. ”
He further added, "In addition, the vitamin C in lemons is also a powerful antioxidant that can help reduce inflammation and oxidative stress, further reducing the risk of gout attacks. ”
Wang Jianguo listened with relish and was amazed by the miraculous effect of lemons. He began to wonder if he would try to drink a glass of lemonade every morning when he got home.
In order to make the audience understand more intuitively, Dr. Li shared several real-life cases: "I have a patient, Uncle Zhang, who likes to drink a little wine after retirement, and as a result, uric acid soars and gout attacks are frequent. Later I advised him to drink some lemonade every day, and after a few months, his uric acid levels dropped significantly and his gout attacks decreased. ”
He continued: "There is also a young white-collar worker, Xiao Li, who has a lot of work pressure, irregular diet, and a little high uric acid. I advised him to drink a glass of warm lemonade every morning on an empty stomach, and in less than half a year, his uric acid level dropped to the normal range. ”
When the audience heard about these cases, they couldn't help but show surprise. It turned out that it was surprising that simple lemonade could have such a great effect.
Towards the end of the lecture, Dr. Lee went on to explain the other health benefits of lemons: "In addition to lowering uric acid, lemons have many other health benefits. For example, it improves digestion and relieves constipation. The citric acid in lemons stimulates the secretion of gastric juice and aids in food digestion. At the same time, the dietary fiber in lemons also contributes to gut health. ”
He also mentions: "Lemonade can also help with weight loss. It contains very few calories but provides a feeling of fullness and helps control appetite. In addition, lemon water can also help detoxify and remove toxins from the body, making you feel more relaxed and healthy. ”
When Wang Jianguo heard this, he felt that he had gained a lot. He decided to drink a glass of lemonade every morning in the future, not only to lower uric acid, but also for the overall health of the body.
Dr. Lee reminds everyone, "Although lemons have many benefits, it is also important to pay attention to the consumption of lemons. One to two lemons a day is sufficient, excessive intake may irritate the gastric mucosa, especially for people with stomach problems. Also, it is best not to drink a lot of lemonade on an empty stomach, but after a meal or with honey. ”
He also pointed out some common misconceptions: "Many people think that drinking lemon water can quickly lower uric acid, but in fact it is a long-term process, and dietary habits and lifestyle changes are equally important. Reducing the intake of high-purine foods and maintaining a moderate amount of exercise are important measures to prevent and treat high uric acid. ”
Someone in the audience raised their hand and asked, "Dr. Li, apart from lemons, do other fruits have any effect on uric acid?" ”
Dr. Lee smiled and replied, "That's a good question. In fact, different fruits do have different effects on uric acid. For example, cherries have also been shown to help lower uric acid. One study showed that people who consumed cherries or cherry juice daily experienced a decrease in uric acid levels and the frequency of gout attacks. This is because cherries are rich in anthocyanins and vitamin C, which have anti-inflammatory and antioxidant effects. ”
He continued: "In addition, berry fruits such as strawberries and blueberries have similar effects. They are rich in antioxidants and fiber, which help reduce inflammation and promote the metabolism of uric acid. Bananas are rich in potassium, which can help balance the pH level in the body and indirectly promote the excretion of uric acid. ”
After listening to the lecture, Wang Jianguo's heart suddenly brightened, but he had a new question: "Dr. Li, I heard that lemon and honey are better when drunk together, is this true?" ”
Dr. Li nodded and said, "Indeed, there are many benefits to the pairing of honey and lemon. Honey is rich in vitamins, minerals, and enzymes, and has strong antibacterial, antioxidant, and anti-inflammatory effects. Drinking it with lemon not only enhances the effect of lemon, but also increases the taste and nutritional value of the drink. ”
He further explains: "The natural sugars in honey neutralize the sourness of lemons and make the drink milder. For people with a lot of stomach acid or a sensitive stomach, this combination is more acceptable. In addition, honey is able to provide extra energy, making it a great choice for those who need to replenish their energy. ”
Finally, Dr. Lee concluded, "However, honey has a high sugar content, so don't overdo it each time, just about a spoonful. For diabetics, it is advisable to consult a doctor before deciding whether it is suitable for consumption. ”
The audience nodded their heads in understanding, and Wang Jianguo also decided to try honey lemonade, hoping to bring more benefits to his health.
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