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"Auntie, your body is too healthy!" Dr. Li looked at the examination report in front of him and couldn't help but smile and said. The 54-year-old aunt, named Zhang Xiulan, is an ordinary supermarket cashier.
Zhang Xiulan has always been very health-conscious, and she has a habit of eating a plate of cold lotus root every day, a habit she has adhered to for nine months. Today, she came to the hospital for a comprehensive physical examination to see how her physical condition was.
Dr. Li carefully flipped through her examination reports, and every indicator was marked as normal, and some were much better than her peers. He looked up at her and asked with a smile, "Have you paid special attention to your diet during this time?" ”
Zhang Xiulan smiled and nodded, "Yes, I eat a plate of cold lotus root every day and have insisted on it for many months." "Lotus root, this seemingly ordinary food, is so helpful to health? Dr. Lee explains the reasons in detail.
Lotus root is rich in dietary fiber and vitamin C, which can effectively promote gastrointestinal peristalsis, prevent constipation, and enhance immunity.
Dietary fiber is known as the "scavenger of the human body", which can adsorb harmful substances in the intestines and promote their excretion, thereby reducing the harm of these harmful substances to the body. Data shows that every 100 grams of lotus root contains about 1.6 grams of dietary fiber, which has a significant effect on preventing intestinal diseases and maintaining intestinal health.
In addition, the vitamin C content in lotus root is also considerable. Vitamin C is a powerful antioxidant that helps the body defend against free radicals and reduce cell damage, thereby slowing down the aging process.
Lotus root contains about 44 mg of vitamin C per 100 grams, which is about 73% of the recommended daily intake for adults. Long-term intake of adequate amounts of vitamin C can improve immunity and prevent common diseases such as colds.
Dr. Lee went on to explain that lotus root also contains a substance called tannin, which has a strong anti-inflammatory effect and can help reduce the inflammatory response in the body and reduce the risk of chronic diseases.
Tannic acid is not only anti-inflammatory, but also helps lower blood lipids. Tannic acid helps to inhibit the production of cholesterol and promote its breakdown, which can effectively reduce cholesterol levels in the blood. For middle-aged and elderly people, increasing the intake of tannic acid can prevent cardiovascular disease and maintain vascular health.
"Have you noticed that after eating lotus root for so long, your skin has become smoother?" Dr. Lee asked with a smile. Zhang Xiulan nodded in agreement, "I do feel that my skin is much better." ”
This is not surprising, as lotus root is rich in moisture and a variety of vitamins, nutrients that moisturize the skin and maintain its elasticity and radiance. The B vitamins in lotus root, especially vitamins B1 and B2, can promote metabolism, improve skin conditions, and reduce the occurrence of skin problems.
Dr. Lee also mentioned that the iron content of lotus root should not be overlooked. Lotus root contains about 0.5 mg of iron per 100 grams, which is helpful in preventing iron deficiency anemia.
Iron is an important component in the synthesis of hemoglobin, which is responsible for transporting oxygen to various tissues throughout the body and maintaining the normal function of the body. Especially for women, moderate iron intake can help prevent anemia and maintain high energy.
Lotus root is rich in polyphenols, which are powerful antioxidants that effectively scavenge free radicals in the body and reduce oxidative stress. This not only helps to protect the cells, but also slows down the aging process. Polyphenols also help to improve the function and elasticity of blood vessels, which can help prevent the problem of arteriosclerosis.
Lotus root is also a good source of potassium, an important mineral that helps regulate the body's water-salt balance and maintain normal blood pressure. Especially for middle-aged and older adults, proper potassium intake can prevent high blood pressure and thus reduce the risk of stroke.
The dietary fiber in lotus root can also help with weight control. Dietary fiber can increase the satiety of food and reduce total calorie intake. Increasing dietary fiber intake is a very effective way for people who want to lose weight.
Adequate daily intake of dietary fiber can lead to a weight loss of about 2-3 kg. Zhang Xiulan's friends have emulated her eating habits, and all hope to maintain a good figure and prevent obesity-related diseases through a healthy diet.
In addition, the iron in lotus root is especially important for women. Iron is essential for the synthesis of hemoglobin, and iron deficiency can lead to anemia, affecting the body's ability to transport oxygen.
Especially for menstruating women and pregnant women, the need for iron is greater. Adult women should consume 20 mg of iron per day. Zhang Xiulan supplemented the iron needed by the body by eating lotus root, which effectively prevented iron deficiency anemia.
In fact, not only lotus root, but any healthy eating habit needs to be adhered to for a long time to be effective. Zhang Xiulan's experience illustrates the importance of a scientific diet, and a reasonable combination of diet can help us maintain health and prevent diseases.
After listening to Dr. Li's explanation, Zhang Xiulan felt happy. She decided to continue to eat a plate of cold lotus root every day, and at the same time pay attention to the balanced combination of other diets to maintain a healthy lifestyle.
When she left the hospital, she happened to meet an old friend, Aunt Liu. Aunt Liu is also a cashier in a supermarket, a few years older than Zhang Xiulan. When she heard that Zhang Xiulan's physical examination results were so good, she couldn't help but ask curiously: "Xiulan, have you taken any panacea recently?" ”
Zhang Xiulan laughed and shared her secret recipe of "cold lotus root" with Aunt Liu. "Actually, it's nothing, it's just to eat a plate of cold lotus root every day, it's simple, and the effect is not bad if you stick to it!"
Aunt Liu heard this and decided to go home and try it. She thought, since there are so many benefits, and it's easy to do, why not? As a result, cold lotus root has become a hot topic in the community, and more and more people have begun to try this healthy eating habit. They all hope to be like Zhang Xiulan, to maintain good health and prevent diseases through a reasonable diet.
The health effects of cold lotus root include promoting gastrointestinal peristalsis, enhancing immunity, anti-inflammatory and lipid-lowering, moisturizing the skin, preventing anemia, anti-oxidation, delaying aging, and regulating blood pressure.
Adhering to a scientific diet and a healthy lifestyle can help us stay away from diseases and enjoy a good life. Simple foods often contain great health energy, as long as we find and persist with our hearts, we can reap unexpected health miracles.
What do you think about cold lotus root? Welcome to discuss in the comment area!
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[1] Chen Shuangshuang. The Effect of Dietary Structure on the Health of the Elderly in China, Journal of Shandong Normal University (Natural Science Edition), 2016-09-15