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"Mr. Wang, you have to pay attention to this blood pressure!" The doctor's words came out of his mouth, so frightened that Wang Dawei almost jumped up from his chair.
Things have to start from last week, when Wang Dawei had just come out of the bank, holding the large deposit certificate that had just been completed, and he was in a particularly comfortable mood. The bank's lottery unexpectedly gave him a medical check-up voucher, so he decided to take the opportunity to go to the hospital for a comprehensive check-up.
Wang Dawei, 45, is a creative director of an advertising agency, and he is busy with work and pressure. The results of the physical examination surprised him, especially the indicator of high blood pressure, which made him frown. The doctor's advice to him made him even more confused: "Mr. Wang, you have to eat less grapefruit, this is one of the 'triggers' of high blood pressure." ”
This can confuse Wang Dawei, grapefruit? He remembers that grapefruit is a good thing, rich in vitamin C, which is good for the body. How did it become the "trigger" of high blood pressure? Seeing that his face was full of doubts, the doctor smiled and patted him on the shoulder: "Don't worry, I'll explain to you slowly." ”
First, the doctor explained to Wang Dawei the relationship between grapefruit and high blood pressure. Grapefruit, especially grapefruit, contains a chemical called furanocoumarin. This substance inhibits the metabolism of certain drugs in the liver, leading to an increase in the concentration of the drug in the blood, which can provoke adverse reactions. This is not good news for people with high blood pressure who are taking blood pressure medications. Studies have shown that eating or drinking grapefruit juice can significantly increase the blood concentration of some antihypertensive drugs, leading to a rapid or even dangerous drop in blood pressure.
In order to let Wang Dawei understand better, the doctor also told a case: a few years ago, a patient named Uncle Li also suffered from high blood pressure and insisted on taking antihypertensive drugs. One day, because he ate a lot of grapefruit, his blood pressure suddenly dropped, and he fainted at home, almost causing a catastrophe. After the doctor's rescue and analysis, it was found that it was pomelo that caused trouble.
Wang Dawei was stunned for a moment when he heard this, and then realized that the grapefruit was not as harmless as he imagined. The doctor continued: "Actually, not only grapefruit, but also fruits rich in vitamin C such as lemons and oranges should also be consumed in moderation, especially for patients with high blood pressure. ”
Wang Dawei was a little sad: "Then doctor, how should I eat fruit?" You can't just eat nothing, right? ”
The doctor smiled and waved his hand: "Of course not." Fruits still have to be eaten, just selectively. For example, fruits such as bananas, apples, and pears are rich in potassium, which can help balance sodium levels in the body and help lower blood pressure. In addition, kiwi and strawberries are also good choices, as they are not only delicious but also provide a wealth of nutrients. ”
In order to give Wang Dawei a better understanding of the relationship between fruits and health, the doctor also came up with some research data: "According to the latest research, moderate potassium intake can help reduce blood pressure levels in people with high blood pressure. For each 1000 mg increase in potassium intake, systolic blood pressure decreased by an average of 1.0 mm Hg and diastolic blood pressure by an average of 0.52 mm Hg. ”
The doctor then told Wang Dawei about another case, this time a patient named Aunt Zhang. Aunt Zhang is also a person with high blood pressure and usually likes to eat bananas. Through the doctor's advice, she consumed bananas in moderation every day, and as a result, her blood pressure was very stable, which was better than relying on drugs alone. The doctor concluded, "Moderate intake of potassium-rich fruits can significantly help with blood pressure control in patients with high blood pressure. ”
After listening to the doctor's explanation, Wang Dawei suddenly realized that the choice of fruit is so important. He thanked the doctor for his patient explanation and decided to go back and adjust his eating habits. Wang Dawei began to record his diet and blood pressure changes every day, and slowly, he found that his blood pressure gradually stabilized, and he felt much more relaxed.
At this point in the story, the doctor suddenly changed his words: "However, Mr. Wang, in addition to diet, there is another problem that needs attention. Do you usually exercise? ”
Wang Dawei scratched his head: "Well, I'm too busy at work, and I almost don't have time to exercise." ”
The doctor shook his head: "That's a big problem. Proper exercise is very important to control blood pressure. According to studies, at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, jogging, etc., can significantly lower blood pressure in people with high blood pressure. ”
In order to give Wang Dawei a better understanding, the doctor continued to tell a case: a patient named Mr. Liu had high blood pressure due to high work pressure. Later, he followed the doctor's advice and insisted on walking briskly for 30 minutes every day, and as a result, his blood pressure dropped to the normal range, and he was refreshed.
Wang Dawei nodded frequently when he heard this, and secretly made up his mind that he must start exercising after he went back. He realized that health is not just a matter of diet, but also requires comprehensive lifestyle modifications.
At the end of the story, Wang Dawei left the hospital with the doctor's advice, and he decided to start a new lifestyle. Although he is still busy at work, he finds time to exercise every day and pays more attention to the balance of his diet. Gradually, he found that his physical condition was getting better and his blood pressure was well controlled.
The question is, in addition to diet and exercise, what other aspects do people with high blood pressure need to pay attention to to control their blood pressure?
The doctor made a few recommendations:
First, reduce salt intake. A high-salt diet can increase blood pressure, and it is recommended to consume no more than 6 grams of salt per day. Studies have shown that reducing salt intake can significantly reduce blood pressure levels in people with high blood pressure.
Second, control your weight. Obesity is one of the important factors leading to high blood pressure, and maintaining a healthy weight is essential for blood pressure control. Doctors recommend that you control your weight and avoid overweight and obesity through a reasonable diet and proper exercise.
Finally, reduce stress. Excessive stress can lead to an increase in blood pressure, and relaxation techniques such as deep breathing, meditation, etc., are recommended to relieve stress. At the same time, getting enough sleep also helps stabilize blood pressure.
In conclusion, the control of hypertension requires comprehensive lifestyle modifications, including diet, exercise, weight management, and stress management. It is hoped that every patient with hypertension can maintain their health and stay away from the trouble of hypertension through a scientific lifestyle.
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Resources
[1] Wang Xueqiao. Exploring the Mechanism of Action of Yangliver Yishui Granules in the Treatment of Hypertensive Nephropathy Based on Network Pharmacology and Molecular Docking, Clinical Research of Traditional Chinese Medicine, 2024-06-28